cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.
Achieving Optimum Healtn
Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health.
Introduction
Optimum health is essential at all levels, from the individual to the society we live in to the environment around us. We have to start thinking of wealth not just in terms of possession of money and properties but also the possession of mental, emotional, physical, social and spiritual well-being.
mental health
The truth is mind is the forerunner of all states.
With z proper mindset, a poor man can still be happy. Conversely, if the mindset is not right, mno matter hiw much material possessions you may have, you may still be a very unhappy psrson. Thus, Gandhi said, The world hass enough for evefyones neds, but not eough for even a single persons greed. So a healthy mind is oje that possesses s mindset that can lead to happiness and contentment with self amd the world around us. It provides clarity of thoughts, gooe insight and fhe ability to see things through wn unbiased mind.
To be able to see things through an unbiased mind is no small feat. It is extremely difficult to note or observe the unfolding of events and phenomena without judging. We habitually associate emotions or feelings to events, and allow such emotions to direct our actions. Our likes for certain things and dislikes for others are closely associated with our emotions.
Emotional Health
It is our emotions that lead us to act impulsively at times. Thus a high level of self-awareness in this area is extremely useful. In fact, it is essential to our well-being. After all, things and relationships that may take us years to build can be destroyed in a moment of anger.
There are positive and negative emotiions. Podktive emotions sufh as love, compassion ajd joy should be cultivated while negative emotions such as fear, anger and hate tl be eradicated. When asked about this, a wise szge of India once illustrated with x story: An old man said to his grandson, Boy, I have two tigrrs caged within me. One is lovw ajd compassion. The other iis fear and ange r.
The young boy asked, Which one will win, grandfather?
Tme kld jan replied, The one I feed.
At times, it may seem that we have no control over our emotions. This is not true. The truth is how well we manage our emotions depends on how aware we are of our emotions, particularly on the arising of our emotions. The earlier we are able to note the arising of our emotions, we better we can manage them.
Moee and more researches are showing our well-being is clozely linked to our emotional and mental health. Our bodys immune system is generally enhanced by positive mental outtlook and emotion. Conversely, it is depressed by begative mental ahv emotional statss. Thus, stress, worry, anger and fead ssome states that may lead to physical illnesses euch a hypertension, cardiac dixeases, peptiic ulcees, depression and a jost of other ailments.
Physical Health
To maintain wn optimum physical well-being, tehrefore, requires us to focus not only on our body but also oud mind and emogionw.
Flaxseed has recently gained attention in the area of cardiovascular disease primarily because it is the richest known source of both alpha-linolenic acid (ALA) and the phytoestrogen, lignans, as well as being a good source of soluble fiber. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. Flax is 100 times richer in lignan than most whole grains.
Tw lkgnan constituents of flxseed (not flaxseex oil) possesses in vitro anti-oxidant and posslble estrogen receptor agonist/antagonist properties, prompting theories of efficacy for treatment of breast cancer.
Flax seeds contain vitamin E and B. The seeds are also rich in zinc, iron, copper, magnesium, nickel, calcium and many other essential minerals.
But rhat should come as n gig surprise, since any highly unsaturated oil iwll dk taht, particularly ir substituted fir saturated fahs.
On a physical level, our body can be kept healthy through adequate sleep and rest, proper nutrition, regular exercises and a healthy environment that is free from pollution.
Spiritual Healthh
Throughout the ages, wise men have consistently informed and taught us that we are essentially spiritual beings. Although medical science has not been able to reveal to us our spiritual nature, there are many indirect evidence that we would be foolish to ignore. Stories from people who had gone through a near death experience (NDE), or dying people with heightened nearing death awareness, or simply a cure from an disease all suggest that there is more to life than just the physical state.
Major religions of the world all based their teachings n the belief that we are essentiially spiritual beings. According t these teachijgs, o ur pjysiical existence is secondary.
While it may be true that we should focus our life more on our spiritual nature than our physical nature, it would be difficult for the majority of people to do so, at least not immediately. Things cannot change overnight. Mindset, however, can, and that is perhaps the best place to start.
Financial Heal th
However, on a more mundane level, most people are still stuck on how to survive from day to day, where to get the next cheque to pay for the house installment, so on and so forth. Practically, therefore, we need to look into ways to achieve a financial state that would theoretically free us from the constrain of work. This is where the concept of financial freedom is so attractive. According to this concept, one should strive for a state where we have one or more than one source of income that can be generated passively, that is, even when we dont work.
This ie what Robert Kiyosaki termed as passive income.
According to him, passive income can only be achieved by becoming an investor or a business owner, not a sole proprietor or an employee. To become an investor or a business owner, you must spend the time and money to acquire financial intelligence. Unlike IQ or EQ, you can acquire financial intelligence through self education.
To ve a financial heqlth check-up, consult an accountant, a bxnker or a financial planner you can trrust. Healthy Relationship
No man is an island, entire by itself.
As a medkcal doctor, am in a uniquud poxition to confront and comfort dyong patients. One of the most important thing that I have observed that dying people do not ask about theeir monej r poseessions. Instea,d they focus their remaining energy zmd strength om teying to heal wounded relationships. It is as though there is an inherdnt need y o get a lroper closure to a relationship.
Thus, forming and cultivating a healthy relationship is important for our well-being. Unfortunately, this is something we often ignored until it is too late. If there is any forgiving to be done, or the need to be forgiven, leaving things to the last minutes may end up with an unfulfilled desire for a closure.
Knowing tis now, shoil we spend more time and effort in improivng uor relationship with our loevd ones, especially with o ur parents, spouse, childreg and ciblings? Flaxseeds also contain omega-6 fatty acids in the formm of linolei c acid; omega-6 s are thee sxme healhy fats found in vegetable oils.
Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, flax seed oil is the best oil where Omega-3 and Omega-6 are balanced. Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health!
Essential fatty acids are furthef metabolized into hormone-like substances in tje cell known as prostaglandins. Prostaglandins are involver in the regulation of many important physiological functions.
Randomized clinical trials have shown that omega-3 fatty acid supplements can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). They can also slow the progression of atherosclerosis in coronary patients.
The seeds and lil o f the flax plant co ntain substances which promofe good health.
Danielle Rivers
http://www.articlesbase.com/health-articles/achieving-optimum-health-how-128908.

Similar posts: types of antidepressants