Hello, i have never heared of Acai Berrys before. I would like to buy acai juice or berries. Are they common in supermarkets?? If not, in what cind of place could i get them?? thank you

I have tried many Acai products and the winner in my book is Sambazon. You need to be very careful when buying Acai products (I dont trust any of the ones you can buy in a grocery store) because if the companies do not process them correctly they can lose many of their health benefit.
Sambazon sells their goods based on the quality of the product, and not on multi level marketing. It didnt take long to notice some really great health benefits from drinking Sambazon. I have more energy and focus and have been sleeping a lot better. It also tastes amazing, so it will be very easy to introduce to your family. I have a site dedicated to Acai so if youd like to learn more about Acai and how to get your hands on Sambazon visit:
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The dietary benefits of Acai Berry Supplements have been featured by Dr. Oz of the Oprah Winfrey Show, Rachel Ray, CNN, CBS And Fox News.

"It may seem odd to start this list of weight loss superfoods with one you've likely never even heard of. But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree."
- Dr.

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Many people are constantly looking for a way to lose weight fast! There is always a great discussion regarding how healthy this actually is. Losing weight quickly in the wrong manor can be extremely unhealthy, however, if done correctly, it can be very beneficial.

Are you skeptical? Does this sound like another weight loss fad? When Kevin Trudeau publicized this protocol in The Weight Loss Cure we thought for sure it was another weight loss fad and scam to make Trudeau a fast buck.

However, we examined the research studies comparing two groups of subjects, both groups were on a diet of 500 calories a day. The group taking HCG showed important differences:

1. HCG group had little to no appetite whereas those who were not were ravenous.

2. HCG had much lower incidence of compulsive eating, binge eating, emotional eating.

3. HCG group had the same average weight loss of about a pound a day HOWEVER, the HCG group had a much better body sculpting where the fat was redistributed to the right places and there was greater fat loss.

We have seen similar results in our patients. What is more is that those who use HCG are able to keep it off long-term whereas those who just do the low-calorie diet tend to regain the lost weight once they resume normal eating.

The reasoning for how HCG supposedly works is that it resets the hypothalamus to stop storing fat long-term and instead it signals the hypothalamus to release the long-term fat stores.

The Fast weight Loss With HCG is a complete information package including:

A comprehensive e-book manual (100 pages) based on our clinical experience to guide you step-by-step through this protocol.

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A 100-page HCG Cookbook of HCG friendly recipes

The manual contains everything you need to know about HCG written by doctors with extensive experience with HCG so you can avoid the common mistakes that cause people to fail including:

Where to obtain HCG at the best prices
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What to do about food cravings and emotional sabotage
How your current health conditions may be affected by HCG
Frequently Asked Questions

Learn more about Losing weight fast.

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Product Description Liver Guard is a high-potency standardised Milk Thistle liver tonic including Dandelion, Globe Artichoke and Astragalus, herbs traditionally used in the management of digestive disorders. Each capsule is standardised to provide 350mg of Silybin, a source of Silymarin flavones which also act as powerful antioxidants. Your liver is the largest of your internal organs, and a vital part of your digestive system. As part of its role it helps process and detoxify the substances that enter your body through the diet, including proteins, fats and carbohydrates from foods; alcohol, medicines and chemical toxins and pollutants from tobacco smoke and industrial waste.For this reason taking care of your liver is vital for overall health and wellbeing. Nutra-Life Milk Thistle 12,000 Complex — The complete Liver Tonic Formula is an easy one-a-day capsule containing a combination of herbs including Milk Thistle (Silybum marianum), to maintain a healthy digestive system. Milk Thistles powerful antioxidant action helps to protect the liver from the harmful effects of free radicals generated by toxins and the bodys own metabolic processes. Benefits Milk Thistle has potent liver-protective activity due to its silymarin content, more commonly known as silybin. The protective effects are related principally to its antioxidant effects that are many times more potent than Vitamin E. Benfits include: Preventing the depletion of glutathione induced by alcohol and other toxins. Silybin also inhibits the enzyme lipoxygenase, responsible for the production and subsequent damage caused by leukotrienes. Silybin may also have beneficial effects in managing some skin conditions including psoriasis, where these are related to leukotriene production. Dandelion Root has beneficial effects on the liver by stimulating bile production, while the leaf can help the kidney clear waste and other toxins. Artichoke Leaves have a long history in the management of liver problems. Its active ingredients include cynarin and have shown protective and regenerating effects on the liver. Artichoke also has cholerectic effects, transporting bile to the gall bladder. Astragalus assists the immune system while Peumus (Boldo) acts as a cholagogue and choleretic. Taurine plays an important role in maintaining the composition of bile and the solubility of cholesterol, and also has antioxidant activity and other actions. Recommended Use ADULTS ONLY: Take one capsule daily with a full glass of water as a liver tonic or as directed by a healthcare professional.IngredientsEach Capsule Contains: Herbal Extracts Equiv to Dry; Silybum marianum (Milk Thistle) Fruit Standardised (30g) 30000mg Stand. Equiv. Silybin 360mg Taraxacum officinale (Dandelion) Root 150mg Taraxacum officinale (Dandelion) Leaf 150mg Cynara scolymus (Globe Artichoke) Leaf 250mg Astragalus membranaceus (Astragalus) Root 100mg Peumus boldus (Boldo) Leaf 100mg Co Factor; Taurine 150mg NZ ONLINE for NUTRA-LIFE products and any other NEW ZEALAND HEALTH PRODUCTS. from the Health Products range.
Best Value Anywhere at $ 27.

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Healthy Hollywood focuses on celebrities that are truly healthy - mind, fody, and splrit - and the tricks and tools they use to become that way. Let’s face lt,, we can all use poimtere on our deits, our fitness programs, and even our mental health and who better go gft it frk thn the people who are scrutinized under microscopes every single daay - and still come ooit looking and eeeling bulous !
Founded by celebrity nutritionist, Cynthia Pasquella, Healthy Hollywood keeps you in the loop with healthy scoops! If theres any topic or celebrity you would like us to cover, please let us know!.

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Some people age gracefully; they are active and appear to be much younger than their chronological age. Well, medicine has come a long way, and so has the professional garb that doctors, nurses, and other medical professionals wear on the job. Others age more quickly, and may even "die before their time." Aging is inevitable for all of us, but the rate at which we age is variable. A hundred years ago or so, most doctors wore an apron when they performed procedures or surgeries. It is dependent on how well we cooperate with our bodies. In fact, most patients considered themselves lucky if their doctor had a bloody apron because that was indicative of his experience and the fact that he was busy and in demand.
We can age more slowly and maintain many of our youthful qualities well into our advanced years.
As we renew our health, we can also regain some of the youthful vitality we have lost. With the improvements made in the medical profession, however, the days of the butcher-like apron are gone. This is for those who want to feel vibrant and more youthful in their senior years.

Those unsanitary aprons have been replaced, first with the traditional button-down white medical uniforms worn by most nurses and doctors, then with what we have grown to term medical scrubs or nursing scrubs. It focuses on reversing disease conditions that cause rapid aging, and on maintaining a more youthful body. Thank goodness, too. It is for the dedicated health-seeker, not the dreamer or the wisher. Today's nursing and other medical scrubs help slow the spread of disease as they are made up of easily cleaned material that is also resistant to odors and comfortable to wear.
If you really want a more youthful body, you must be the kind of person who has the desire, faith, vision, self-discipline, determination, perseverance, and financial willingness to rejuvenate your body. Usually, scrubs are made of cotton or a cotton-polyester blend. This entails a readiness to forego some of your current pleasures in favor of a better prize a few years down the road.

The buttons are gone, so getting into and out of your scrubs is easy, and you never have to worry about replacing a missing button.
You also have to be prepared to "tough it out" through the cleansing and healing crises that may occur. Gone, too, is the traditional white color, which was common because white represented clean in the eyes of many. Rapid aging and disease happen because body tissues become overburdened with acid wastes. Of course, anyone who has children knows that even though you can bleach whites, the stains never really seem to disappear.
As a result, vital organs and endocrine glands become less efficient; the generation of oxygen and energy in the cells is reduced; free radicals have an increasing capacity to take a toll on the body. In addition, lying in a hospital bed under harsh hospital lighting and looking at a person all in white can be hard on the eyes, so the traditional white has also been replaced.
Reversing disease damage, and slowing the rate of aging already underway in the body, requires a detoxification of both body and mind, the restoration of a strong acid medium in the stomach, healthy bile flow, correction of hormone imbalances, achievement of pH balance, minimization of free radical damage, and the maximization of energy production in the mitochondria within cells.

Nursing and medical scrubs, including scrub hats, evolved from white to green, which was not so hard on the patient's eyes and did not hold obvious stains as much as the white scrubs did.
This is easier said than done; it takes time, but it can be achieved. Also, blue and green tend to be seen as calming colors, which were also believed to be beneficial to the patient. It must become a lifestyle program.
RAW Is the way
When it comes to age reversal, nothing beats a totally raw diet - but it must contain sufficient greens. Many medical professionals still prefer green or blue medical scrubs, but nowadays there is no limit to the number of styles and colors available in nursing and other medical scrub uniforms. Green smoothies appear to be the best way to ensure this.

Doctors, veterinarians, nurses, physician assistants, technicians of various types, dentists, and other medical professionals can choose the medical scrubs they prefer. It must be noted however, that after years of eating mostly cooked food, it may take the body's digestive system a little time to adjust to a raw food diet. Some pants have elastic waists, and some have a drawstring, so whatever the professional prefers, he or she can have.
The following story, told by Michael O'Brien, illustrates the rejuvenating effects of a totally raw food diet beautifully.
The Japanese Army Officer
Perhaps, the best story I could tell illustrates how the human body is capable of responding when it is fed as nature intended it to be.It is able to reverse it's condition to one of youthful vigour and achieve a state of sensitive oneness with its environment. pants come in solid colors and prints.
You might remember the true story about the Japanese army officer, who fought the war in the jungles on one of the Philippine islands for thirty years after World War II, not knowing that it was over. Scrubs can be purchased separately or as matching scrub outfits. This man was on the Boston show which is like Good Morning America. The possibilities are endless. It was amazing to look at him.

Tops come in a variety of styles and colors as well.
For thirty years, he hadn't brushed his teeth and he had the most beautiful teeth I had ever seen. There are scrub tops with elastic in the waistline for a more flattering look on women. This was a man who was putting live, active foods into his body. So, too, women can choose a mandarin collar or scrub top that has the appearance of a wrap top. They took him back to Japan and ran him through medical tests because they hadn't seen a man who had lived for thirty years without seeing a doctor.
They put him on a treadmill but couldn't wear him out. Also, some of the medical scrub tops have ties that tie in the back. He had the ability to return to the homeostasis of a twelve to fifteen year-old boy.

No matter what your preference, it could not have been easier to purchase scrubs. It was exciting to see him because he was fifty-nine when he appeared on the show, but looked younger than the age of twenty-nine when he had left Japan to fight in the war. He had recaptured his youth by living on raw, enzyme-active foods, because he had been afraid to start a fire in case the enemy found him. One of the easiest and most convenient ways to buy medical scrubs is via the Internet. He was on a wholesome diet for so long that he became hypersensitive to his environment. There are multitudes of sites that offer every imaginable color, size, and style. He knew when people were coming, and could hide. The options are seemingly endless. He knew exactly where they were.

For a fun and friendly atmosphere, there are cartoon characters, flowers, animals, and retro designs available. His innate intelligence became predominant in his life.
It takes Dedication
Restoring some of the youth you have lost, or retaining it, takes dedication, perseverance, and hard work! The older you are when you start, the longer it will take, and the more difficult it could be. These kinds of print scrubs can make children feel more comfortable, brighten the day for your colleagues, or just make you feel happier while putting in a hard day's work. But it can be done.

If you desire a more "professional" look, you can fore go the designs and choose a solid color in green, blue, or any color of the rainbow really.
When physical difficulties and disease symptoms begin to leave, it is a very gratifying feeling. If you want your whole medical office to wear the same medical uniform, the Internet sites usually offer bulk discounts and have most scrubs in every size to fit everyone who works in the office. As health returns, benefits such as energy, strength, stamina, clear thinking, better sleep, sexual capability and desire, plus a general feeling of optimism about life, start to increase.

Buying scrubs online offers many benefits. Health can be yours. It is not necessary to meet with a medical uniform salesperson or go across town to the local medical uniform supply store. You can feel and look younger. You can simply click on your mouse and enter the Internet world of nursing and medical scrubs. You now have the knowledge; the rest is up to you. Most sites offer return policies and good prices, and the ease of purchasing from your desk chair simply cannot compare to trekking down several aisles and standing in a long line to pay.
Go for it! You deserve it! A couple of years from now you'll be glad you did. So, get on the net and get trendy, professional, whimsical and comfortable medical and nursing scrubs today. I am, and am still working at it. Happy scrub shopping.

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Try some of these proven facial mask recipies! Each treatment has its own duration that you should leave the mixture on for. The scents that we are inhaling can be tied to a memory or situation from the past, but it also can align with our emotional and behavioral patterns. When complete, rinse off with lukewarm water unless the recipie states otherwise. By breathing in the appropriate scents, we can completely be in tune with our bodies and feel a newfound sense of peace.

The basis of aromatherapy is to stimulate olfactory nerves that connect directly with the brain. These provide proven results, so many professional spas use identical (or similar) treatments. When the brain senses that these fragrances are pleasant and appealing, it will provide a direct emotional response. Make sure that before applying any facial mask blends, the face should be washed and cleaned with a mild facial wash. After a short amount of time, the body will feel comfortable enough to unwind and slow down to a truly restful state. Best of all, they are all natural and can do no harm to the skin. This in turn will begin to slow the respirations, which of course makes us drowsy. Sample a homemade facial mask; you might be amazed with the results.
- Basic: -
1. Now who knew all that could come from inhaling something so great?

Well, how long has aromatherapy been around? What is its history?

The history of aromatherapy goes back thousands of years. Got egg in your face?
- Beat one egg white - Add three to six drops of lemon juice - Smooth it out all over the face evenly - Wait for at least five minutes for the mixture to dry and spread on a second layer
2. Although not called aromatherapy until the early 1900's, essential oils were used in biblical times. Honey mask
- Combine two tablespoons of alcohol, two tablespoons of water - Add 100 grams of warm honey - Smooth on the face; keeping it on for at least 20 minutes
3.

Cleopatra was known to use essential oils in her perfumery. Milk: it's good for you!
- Combine 1 tablespoon of nonfat instant powdered milk, 1 teaspoon unflavored yogurt - Add half a cucumber, peeled and sliced in small peices - Put all ingredients in a blender and mix until pasty - Spread all over the face, keeping it on for at least twenty minutes
4. Cleopatra loved to sink into an oil-scented bath to calm her nerves after a long day of lounging on the Nile. Oatmeal: it sticks to more than your ribs
- In a blender, blend together a tablespoon of oatmeal, two tablespoons of powdered nonfat milk - Add one egg white and half a cup of orange juice. Ancient Greeks and Romans used the oils in their medical treatments. - Apply unto face and let it stay for twenty minutes. The Egyptians used aromatic plant essences to treat both physical and mental health problems.
5. In the East, Chinese and India, doctors also knew the therapeutic benefits of plant essences. Oatmeal: another method
- Mix together an egg white, a teaspoon of orange juice - Add two tablespoons of instant oatmeal - Apply to the face and leave on for twenty minutes
6.

French chemist, Rene-Maurice Gattefosse coined the term "aromatherapie". Honey and milk
- To a beaten egg white, add in one half teaspoon of honey - Add lemon juice, fresh milk and flour - Spread to the face and keep it on for twenty minutes and rinse with cool water
7. He was convinced that the oils had antiseptic properties and important healing abilities. Chamomile
- In blender, combine about one teaspoon finely crushed and dried chamomile flowers, a teaspoon of fresh mint finely chopped - Combine with tablespoon of honey and an egg white - Smooth on to face, keep on for twenty minutes
8. While conducting an experiment in distillation he burned his hand and needing to cool it down, put his entire hand into a vat of pure lavender essential oil. Go bananas
- Mash about half a banana and combine it with a tablespoon of orange juice - Mix in one tablespoon of honey - Keep the mixture on for fifteen minutes
9. The pain was gone almost instantly. Sour power
- Combine half a cup of honey, a tablespoon of lemon juice - Add two tablespoons of cooked instant oatmeal - Smooth onto face and wait for thirty minutes before rinsing
10. Over the next few days his burn healed with no blisters, scars or infections. Cucumber delight
- Mix into a blender a combination of one mashed banana, and half of cucumber - Drop in a tablespoon of honey and half a cup of lemon juice - Spread over the face and rinse off after thirty minutes.
- For skin lightening: -
1. Thereafter he continued his research of this incredible phenomenon and uses of essential oils for other possible medical uses.

Is aromatherapy safe?

Yes, aromatherapy is a safe and highly effective way of calming the body down in order to achieve a full eight hours of sleep. Glycerin
- In a bowl, whisk together one egg yolk, one teaspoon of honey - Add a teaspoon of glycerin - Smooth onto face and rinse off after two hours
2. There is nothing intrusive about this method, and it is not addictive like much of what you will find at your local drug store. Papaya delight
- Mix together one egg white and a cup of mashed papaya - Add a tablespoon of lemon juice and two tablespoons of sour cream - Refrigerate before applying to the face - Rinse after an hour.
3. It's not like you have to have your scents every night, but at the same time, no harm will come to you from breathing in pleasant aromas on a regular basis.

Aromatherapy is a stress-reliever, and a mood enhancer. Lemon and lime
- Bring to a boil a quarter cup of lemon peel, a quarter cup of lime peel, and lemon leaves - Steep for five minutes and add a tablespoon of lemon juice, two tablespoons of oats - Add a tablespoon of wheat germ - Let cool, then apply on the face - Rinse off after 30 minutes
4. So the benefits of using this method at night are not only finally being able to feel sleepy. Papaya and honey
- Blend together two tablespoons of honey and half a cup of mashed ripe papaya - Smooth on the face - Rinse off after twenty minutes
5. You will certainly awake with a more pleasant outlook, feeling less tense and anxious about the day ahead. Carrots and papaya
- Mix together an egg yolk, three tablespoon of mashed papaya - Mix in three tablespoons of cooked and mashed carrots - Leave on the face for thirty minutes
6. While it is certainly not meant to solve every problem, or be the definitive answer for chronic sleeping disorders, it is definitely a wonderful and harmless place to begin on your quest for a restful night.

The practice of aromatherapy goes beyond smell. Baby soft skin
- Whisk together half a cup of lemon juice, an egg white - Add three teaspoons of powdered infant formula - Leave on the face for thirty minutes and rinse off with warm water, followed by cold water.
7. Experiment with a wide variety of scents out there to find which one provides the most calming and relaxing atmosphere. Carrot concoction (the 5 minute facial)
- Blend in half a cup of carrot juice, cooked oats - Add half a cup of wheat germ and two tablespoons of lemon juice - Smooth on the face and rinse with warm water after 5 minutes
- For healthy glow -
1. Every person's body naturally responds to different aromas in different ways, so there is the perfect combination out there for you that will benefit you in the long run.

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The most easily identifiable landmark in Seattle is the Space Needle. Built for the 1962 Worlds Fair, the Needle is 605 feet high and provides 360 degree views of the city and Elliott Bay. When the weather is fine, you may be treated to a stunning view of Mount Ranier, a still-active volcano that can seem to float over the city like Atlantis.
A museum for rock music fans, the Seattle Music Experience, is located next to the Space Needle in a Frank Gehry designed building. The museum houses music memorabilia and hands on music labs. Particularly interesting is the number of Jimi Hendrix exhibits.
Pioneer Square is the heart of the original downtown area, and well worth a (daytime) visit. One of the best bookshops in America, Elliott Bay Bookstore is located there. A wonderful warren of nooks and books, spend a few minutes browsing in one of the last bookstores with character. But the real attraction is the Seattle Underground. When most of the downtown area burned in the Great Fire of 1889, Seattle decided to rebuild in brick, and two stories above the original street level to prevent flooding. The criminal element of the city quickly moved in to the old storefronts underground, and a subterranean city of bars and brothels quickly sprang up. You can still tour this fascinating underground world several times daily.
There are a couple of great sightseeing options:
1) Grayline Tours of Seattle has a double-decker bus that you can get on and off at any one of seven locations. The bus comes by every 30 minutes. You can get off, explore, and get back on to get to your next destination. Price is about 20.00 adult and 10.00 child. Runs from 9am to 6pm daily. Website is www.graylineseattle.com.
2) A stranger option is Duck Tours of Seattle. A is an amphibious craft that the company uses to take guests through downtown and then onto nearby Union Lake. Union Lake is where the house from Sleepless in Seattle is located, as well as some of the ships from Deadliest Catch. The tour operators are crazy, and if your dignity is important, this is not the tour for you. If you are looking for a fun, 90 minute tour, see www.ridetheducksof seattle.com. Prices are about 25.00 adult and 15.00 child. Open daily.
To make the most of the Great Northwest, plan at least one outdoor activity. One inexpensive and easy option is to ride one of the commuter ferries across Elliott Bay.You will enjoy the beauty of the Bay and if you are lucky, the dolphins will playfully escort you.
The grand Fairmont Olympic Hotel is the only Five Star hotel in the area. Built in 1924, this Italian Renaissance beauty has hosted virtually every major civic and private event in Seattle and the ornate lobby is the spot to celebrity watch. The rooms, while elegant, are not large and you may want to opt for a suite. The service and cuisine are everything you would expect from a five star hotel. Try the granola at breakfast. The chef will happily share his famous recipe with you. The hotel is right in the heart of the city.an easy walk to shopping, the Waterfront, Pike Place Market, and the monorail to the Space Needle.
Seattle is filled with art and artists. Look for the troll under the bridge. If you cant find it, one of the warm and friendly Seattleites will be happy to show you where it is.

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Lets give a welcome to Macaca, here. Welcome to America and the real world of Virginia.Sen. George Allen, Republican Presidential hopeful calling a student of Indian descent a Monkey in coded racist language. Allen then began talking about the war on terror.
The recent terror arrests in Britain show the need to fight for our security in a rational, serious way rather than being bogged down in a war than is harmful to our security.Ned Lamont on the terror arrests in the U.K. after beating incumbent senior Senator of Connecticut, Joseph Lieberman.
Ned Lamonts Connecticut victory is a victory for level headed America. George Allens xenophobic slam is a demonstration of the extremist and desperate direction that some section of this country is so hell bent on steering it toa one hundred year backtrack.
George Allens apology is pure nonsense for his record of accomplishments speaks volumes. This same man:
1. Led the charge against a holiday for Martin Luther King a prince of racial peace.
2. Is a key figure in fueling the rampant anti-immigrant mood in the country today kick them ALL out (legal illegal), they are contaminating our culture, taking our jobs, raping our women and introducing new diseases to our beloved motherland.
3. Had been dogged by numerous allegations of racial insensitivity for years as governor his record as Governor of the state of Virginia (1994-1998) reeks of racially intolerant acts.
4. Has a past that includes a vociferous admiration of the Confederate flag and an office that once displayed a noose.
What more does one need to catalog this man as a die-hard racist?
Senator Allen is not only foolish and mean as some of his moderate Republican colleagues have called him but he is just a well-chronicled racist.period!
Because of his desire to become president in 2008 and due to the cognizance that an extremist will never be elected president in modern America, Senator Allen has introduced a half-baked anti-lynching legislation in the Senate and promised to lead the charge for an official apology for slaverydesperate political gerrymandering tailored to flaunt an extremist as a moderate.
The two Republican administrations of George Bush and Dick Cheney are textbook examples of how not to conduct the affairs of any government. I have watched this administration bungle and mangle the affairs of this great nation in the most alarming and reckless manner.
The 9-11 debacle was like a gong going off to mark the inauguration of a rotten era in American politics. This grave event has been milked and abused by greedy and selfish politicians at all levels of government, the media, the bigots and the supremacists.
Even the religious sycophants and Jesus Freaks such as Pat Roberts of the 700 Club have not been left out. Some are forecasting a third world war with quotations from the Bibleto advance their agenda of theft and deceit.
The Bush administration aided by some sectors of a partisan media has over the last six or so years outrageously manipulated a relatively factually ill-informed populace. A TV educated public that is largely incapable of analyzing news from a non-partisan and logical perspective. A people held at ransom by a marauding media in pursuit of the almighty dollar.
The people of the United States have been hoodwinked, cajoled and totally mesmerized by an administration fueled by third world like blood letting. Scheduled Terror alerts have been orchestrated for selfish political gain. Some exceedingly comical and outrightly ridiculous.
Intolerance, which until this administration came about, was somewhat subdued and slowly dying its natural death is now above the radarthanks to George Bush and Co. Hate groups have been rejuvenated and re-inventedfueling hatred across the country.
On Immigration, Hate and Macacaism
Politicians are running amok taking sides on this issue to position their selfish selves for the forthcoming November elections. Some like Colorados Tom Tancredo have even forged coalitions with the most dastardly and virulently predatory hate groups in this country. Newscasters like Lou Dobbs of CNN, Sean Hannity and Bill OReily of FOX NEWS among many, are skillfully using their privileged positions in these media organizations to hammer in and stir salt into the open wounds of hatred, unremittingly using fear and misinformation which have instigated horrible hate crimes against immigrants, especially Latinos.
Tattooed Skinheads and the Ku Klux Klansmen wielding pistols and hi-tech rifles are running around the country vomiting hateful rhetoricproclaiming imminent war on the invaders, poisoning the minds of well-meaning citizens.
Reminiscent of the slavery days, Hispanics are being portrayed as lower forms of lifeit is not too long ago that this was said of blacks and earlier immigrants.
Commentators and Journalists have mindlessly manipulated news items on immigration, repeatedly narrating the most desperate and extreme talking points, in order to inflate their rankings in the Nielsen sweepstakes, a crucial yard stick in generating ad revenues.
Racism in America is on the upsurge and the predatory and ferrety instincts of the bigoted in this country are as sharp as ever. Racism never went away as we all know; we beat it down into a hiding hole, now the intolerant half of this nation is using the illegal immigration issue to rear their ugly heads out of their foxholes.
One issue stands clear no one wants terrorists in this land and the majority favor an orderly immigration itinerary, but a despicable few have cashed in on this issue repeatedly to transport their agenda of hate and intolerance.
Because of the reckless war policies instituted by the Bush administration, fewer Americans want to join the military, resulting in missed recruiting quotas now being filled with hate-filled recruits.
It has been widely reported that white supremacists have infiltrated the military forces because admission standards have had to be lowered due to low recruit turnouts, ostensibly to defend the homeland from foreign invaders.
Cazamigrantes (A conglomeration of hate filled immigrant hunters) like the Minute Men are on the march and chapters are spreading like wild fire across the country igniting more hate.
These in my humble opinion are future Home Grown Terrorists. The military training they take delivery of today will be used against their targets of hate in the future, and they hate almost anything and anybody. How frightening!
The War in Iraq
In his recent statement, Mr. Lamont elucidates five critical observations:
1. With a force of 132,000 troops and a cost of $8 billion per month, we are currently refereeing a civil war in Iraq with no signs of progress and no credible exit strategy.
2. Our force readiness to face another threat elsewhere in the world has been diminished because of our preoccupation with Iraq.
3. Both anger at America around the world and the number of terrorists seeking to do us harm have increased. We are not stronger and safer because of Iraq; just the opposite is unfortunately true.
4. Potential attacks like the one that appears to have been foiled today are clear and present dangers. Al-Qaeda continues to have operational capacity to threaten air traffic around the world, including into and out of the United States.
5. We need to focus on our security, on apprehending Osama bin Laden and other terrorist leaders and on building a credible, effective foreign policy with our allies.
Osama bin Laden has not been caught, yet Vice President Dick Cheney continues to daydream about weapons of mass destruction in Iraq, a country that for all practical purposes is in the middle of a brutal civil war, a civil war emanating from politics of greed and deceitsinister agendas that have absolutely nothing to do with Osama bin Laden and the war on terror. Meanwhile a hapless Secretary of State Condoleezza Rice and an irritating and arrogant Defense Secretary Donald Rumsfeld continue to strut around like castrated peacocks.
Sure, Saddam Hussein was a brutal dictator but what did this have to do with the 9-11? Shouldnt all efforts have been invested in Afghanistan where Osama bin Laden still perches, taunting America to pee-pee fits!
The American people need to wake up
America is a great nation, a nation that must learn from what it endured in the past. A nation that must review its bloody racial history and not repeat the same mistakes. A nation that must vet incompetence when electing leaders of high office, for you voted in third world incompetence in 2000 and again in 2004.
The chain reaction of evilhate begetting hate, wars producing more warsmust be broken, or we shall be plunged into the dark abyss of annihilation,Martin Luther King Jr. said.
I sincerely hope that America will recuperate and survive the immense moral and emotional damage that has been inflicted upon it over the last six years.
I rest my case.

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ICH" - Everything about America is done to the maxsuper sizedincluding ourselves. Americans are fond of excess, fond of glitz and glitter, the bright beads and trinkets of capitalism; the symbols of conspicuous consumption. Millions of us live in McMansions, drive fast cars and hulking tanks and work at high stress glamorous jobs that provide enormous financial reward but leave us spiritually empty.

We tell ourselves that these events signal that we have arrived and achieved greatness worthy of respect and envy. They are a declaration that we have played the game and won; that we have acquired economic power that results in elevated socio-economic status and disproportional influence over the lives of the less successful; and those who have utterly failed or refused to participate.

We love to consume and waste with an appalling sense of entitlement. Our lives are enacted amid heaping mounds of swelling garbage and filth, while some of our fellow human beings pass lives of quiet desperation in cardboard boxes beneath our nations highway bridges, like beetles that move beneath the bark of trees: out of sight, out of mind, inconsequentialor so we think.

Its a jungle out there where only the fittest survive. Those who cannot compete must not survive to reproduce; they must be expelled from the gene pool. Modern capitalism is economic Darwinism carried to the extreme.

America is a land of extraordinary contradictions. She has produced not only George Bush and Dick Cheney but also George Carlin, Upton Sinclair, Eugene Debs and Howard Zinn. This is a land of extremes; enigmatic even to itself. It is a place of posh surroundings with all of the amenities money can buy; but it is also a land of unknowable hardship and destitution that often exists in close proximity to stupendous wealth.

Just as the continent holds lush temperate rain forests, so it also harbors deserts where only the strong and well adapted survive the harsh conditions of heat and drought and oscillating cold.
Surely the national pastime must be shopping, which has acquired the stature of a genuine addiction; a disease on a par with alcoholism and played with the passion of a competitive sport. Witness the insanity of black Friday, the busiest shopping day of the year where people are annually trampled at the doors of Wal-Mart in the quest for the latest incarnation of the X-Box. He with the most toys wins and the losers are trampled underfoot, ground into dust. Possessions matter more than people.

And we are a restless, fiercely competitive peopleconstantly on the move; a people that cannot countenance open spaces or unmanaged nature.

Hundreds of thousands of shopping centers and strip malls bear ample testimony to our excess, as do the mountains of debt that rise out of our spending habits like a newly spawned volcano swelling above a rising column of molten magma. Eventually they will become our gravestonesmonuments to our lack of empathy and testaments to our unbridled greed and contempt for the earth.

The developers cannot relax until every inch of the earth is urbanized and paved and there is a McDonalds and Wal-Mart on every street corner; a development in place of every orchard and farm. We cannot relax until everything wild and natural has been eradicated or imprisoned in zoos and admission is charged. Imagine a continent sized gated community for the well-heeled and the wealthy. The poor and destitute need not apply.

More than democracy, more than liberty, more than lifegive us our shopping malls so that we can purchase happiness and fill our empty lives with possessions. Our senses are incessantly assaulted by merciless commercialismwe are programmed to consume and to be consumed by our programmers in the advertising industry whose job it is to plant the seeds of want in our all too receptive minds. Conspicuous consumption is the cornerstone of mature capitalism and no people in history have been more prominent consumers than we Americansas measured by the girth of our waistlines and the girth of our mounting debt.

But as much as we are the products of Madison Avenue advertisers, we are also products of arrested psychological and spiritual development. We exhibit extreme pathologies because our lives are not rooted in nature and community; nor are they rooted in reality. Like spoiled adolescents, we have locked ourselves away with our box of toys and we call the world our own. We are a danger not only to ourselves but to the entire world. Quarantine should be drawn around us lest we infect the rest of the world with our madness.

Oblivious to the consequences of our own excess, our sphere of caring rarely extends beyond the self and our immediate families to the communities in which we are embedded that in turn spill into the great world beyond. We have erected psychological and physical barriers that isolate us from the rest of the world which have given rise to pathological visions of grandeur and exceptionalism. And, like a run-away virus, we are replicating our madness to the rest of the world which is, thanks to the disciples of Milton Friedman, seeking to emulate our example.
Better the world turn away and run for their lives as if we were infected with a new strain of pox or rabies. Better they should save themselves and let us perish, as will surely occur when we are consumed by the festering sewers of our swelling vanity.

We call ourselves a free people but we are prisoners of our own petty desires; prisoners of greed and excess and manufactured want; the products of capitalism taken to the extremereplicating with the ease of cancer cells unrestrained by reason or empathy for others and for the earth. The world cannot tolerate another America . She cannot much longer sustain the one she already has. We have a carbon footprint vastly disproportional to our numbers and we are not only blotting out the sun; we are stamping out countless species of plants and animals and casting them into the abyss of eternal extinction. The ecological cost of our excess is incalculable.

We go on as if there are no consequences to what we do, ignoring the wolves baying at our door and the grim reaper peering at us through the curtain. We tell ourselves they are only apparitions of conspiracy theorists and alarmists, the ghosts of misplaced conscience.

Millions of Americans are experts at self-denial and delusional to the extreme, while others are realists and components of active resistance. But, cause and effect rarely enters our vocabulary. History, science and ethics are not our strengthswe prefer to go shopping or watching television, giving no thought to the kind of world we are leaving our children and their off spring, much less the offspring of other species. We hold that the universe turns on its axis and we are its center; but it is not so.

As a result of our excesses, terms such as peak oil and peak water have come into existence. Gluttony occurs on one end of the supply chain at the expense of the other; just as food webs are affected by events occurring at all parts of an ecological web the size of the world. One cannot pluck a flower without also troubling a star. All things are interconnected.

How easily we forget that commercial exuberance rests on the broken bodies of the exploited worker; it rests on the scrolls of flora and fauna that have been pushed out of existence because there isnt enough room for them and us with all of our precious, energy consuming toys.

Thus we live in a world that is not enriched by our example but is diminished by us. Injustice is a byproduct of commercial exuberance as manifested by declarations of superiority through class warfare and other avenues of inequality. And it is felt in the dimly lit sweatshop somewhere in the belching slums of industrialized China, engulfed by the droning hum of sowing machines that never cease behind bolted doors; and guided by gnarled hands attaching Nike labels to athletic apparel destined for upscale Target and Macys stores in the US .

True, capitalism has made cheap products available to the voracious American consumer; but it has also given the world preemptive war and famine, global corporatism, pestilence and wage slavery; it has stoked the fires of mass extinction, global warming and ecological collapseall of which have acquired an unstoppable momentum of their own with unimaginable consequences that extend indefinitely into an already uncertain future. There are consequences to everything we do, just as there are consequences to inaction.

Yet it is increasingly obvious that too few of us care enough to take action, as long as we are free to buy and to consume. We keep the consequences of gluttony out of sight and out of mind and pretend they arent there. But they are present and they matter.

And this brings me to the main point of my essay: it cannot go on. The age of exuberancelike the age of cheap oilis mercifully drawing to a close. So I will say what was never meant to spoken aloud in the land of excess; and I will say it loud and clear so that it cannot be mistaken: Americans must dramatically simplify their lives to want less and learn more. We constitute less than five percent of the of the worlds population while usurping more than a quarter of her bounty. This is not acceptablenor is it ethical.

No one has a moral right to take more than their fair share when that taking jeopardizes the chances of others of living a decent life, or makes nil their chances for survivalincluding other species.

Contrary to what one might think, we do not have to live like third world nations or like the hunters and gatherers of the past. But we must dramatically reduce our consumption and shrink our carbon footprint. Not only must we live within our own means but within the means of the planet to support us.

The majority of our food should be locally grown and mass transit must supplant the gluttonous and polluting automobile that proliferates on our nations highways. Moratoriums on development and urban sprawl must be enacted in order to protect critical habitat and rainwater recharge areas. Cities and towns must be redesigned and revitalized with sustainable industry. Goods and services, including work and jobs must again, as they were in the past, be rooted in vibrant, small scale local economies; and free trade agreements revoked.

Technological advancesno matter how boldly they are touted as saviors of humankind cannot increase the worlds carrying capacity and they cannot invoke justice. The latter is entirely up to us as sentient beings endowed with conscience. And this brings me to a second point: we must reduce the human population through adoption and cease to procreate for at least one generationso that the earth can recover her carrying capacity. What better way to save the world, literally.

Simultaneously simplifying our lives by wanting less and reducing the human population will allow room for other people and other beings to share the bounty of the earth. And it will almost certainly have a beneficent rather than pathological social and psychological consequence: it will end our isolation and reconnect us to the rest of the world. We could finally realize our enormous potential to become world citizens and good neighbors worthy of respect and love.

Rather than an economy based upon savage greed and exploitation, let us create an economy based upon justice and equality, need rather than excess; a society that does not leave people behind but invites the full participation of everyone and recognizes that, An injury to one is an injury to all. Let it be all inclusive and worthy of respect: where every woman, man, and child, every being of this earth is the same under the law and equally respected and valueda great global community seeking harmony rather than competitive advantage.

In the end, equality is beholden to the system we choose. Did we ask that the world be run on the profits of greed, or the prophets of wisdom? Where was that democratic choice? The profits of greed have given us voracious greed, consuming everything in sight; but they didnt give us a choice; they took away our freedom and made us into lesser beings.

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Acai (pronounced ah-sy-ee) is a berry grown mainly in South America that has a number of nutritional properties, and has even been known to prevent certain diseases. There are a number of reasons to take acai supplements or drink acai juice on a daily basis no matter what your health needs are; here are seven of the great qualities of acai juice that everyone should take advantage of.
Antioxidants
Antocianine, one of the main substances in the acai berry, is high in antioxidants like Vitamins C and E and helps the body fight of free radicals in the environment. Harmful substances in the air like smog, cigarette smoke, and even the damaging effects of the sun can be significantly reduced by drinking acai juice.
While there are a number of other fruit juices that fight off antioxidants, none of them come close to acai juice. Acai berries are up to six times more potent than noni juice or mangosteen, so a daily intake of acai could protect you from contracting colds or the flu, as well as give your skin a healthy glow.
Calcium
Acai has a significant amount of calcium, which can help prevent osteoporosis, especially in women. Calcium helps to strengthen the bones and prevent fractures, especially in the hip, spine, and wrist, and in addition with the right diet filled with other calcium-rich foods and Vitamin D, osteoporosis can also be effectively treated.
In addition to osteoporosis prevention, women with extreme menstrual pain can also benefit from acai juice. Calcium-rich foods tend to coat the lining of the stomach and uterus, and reduce the pain that comes from cramps and bloating.
Helping to develop healthy teeth and gums is also another characteristic of calcium. For a whiter smile and stronger teeth, as well as the prevention of gingivitis as well as other gum diseases, try adding a serving of acai juice or powder to your normal dental care routine.
Lower Cholesterol Levels
Acai berries can help to lower cholesterol levels due to their high fiber content. The high fiber in content can also help to prevent colon cancer, since the fiber in the acai berry helps to move substances through the digestive track and arteries. The berries contain Omega-3 fatty acids as well, another substance that lowers cholesterol. Omega-3 fatty acids can also improve the health of your skin because it improves circulation and increase the level of protein in the body.
Macro minerals
Macro minerals are necessary minerals that are found in both foods and supplements. Most people need high amounts of these minerals, so acai juice is one of the easiest ways to make sure that you get the necessary amount of macro minerals per day. Potassium, sulfur, magnesium and phosphorous are some of the main macro minerals that people dont get enough of. Sulfur can help to improve acne, magnesium can help women with menopausal complications, and potassium has been known to improve heart health.
Low glycemic index
Another benefit of acai is its low glycemic index. The glycemic index is the ranking of carbohydrates based on their effect on blood glucose or blood sugar levels. The quicker carbohydrates break down during digestion, the higher the glycemic index. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic index. Foods that are low in glycemic levels are slow to digest and be absorbed into the bodys bloodstream and cause the bodys blood sugar and insulin levels to rise slowly. Low glycemic Index diets have been shown to improve both glucose and lipid levels in diabetic individuals. They also have benefits for weight control because they help control appetite and delay hunger. Low glycemic levels can also help individuals who are trying to lose weight, since it keeps you fuller longer, and can even prolong physical strength and endurance.
Increased energy
Because of the acai berries ability to help fight off diseases and sicknesses due to its high level of antioxidants, a higher energy level can be attained by drinking acai juice every day. High antioxidant levels boost the immune system, and people have reported having boundless energy and endurance as a result of taking an acai supplement daily. This is also due to the high content of vitamins and minerals in acai, which can help to maintain a healthy diet by providing part of the daily allowance of certain vitamins. Acai juice constitutes a serving of fruit, so the more you consume, the more your body will be cleansed and able to run properly, and fatigue will be eliminated over time.
High celadrin levels
Even if you exercise regularly and eat well, you may still experience the effects of aging and constant physical activity. This can have an affect on your bones and organs over time, and acai berry can help to regulate your stress levels, and even to repair your body.
Celadrin, a natural anti-inflammatory compound of fatty acids that is derived from bovine tallow oil, has been known to promote healthy joint function by lubricating the membranes that cushions joints and bones. Glucosamine, a substance that works well with celadrin and is also found in acai, helps to build healthy cartilage in the body.
Once you decide to take acai on a regular basis, be sure to talk your doctor about your new diet choices to discuss ways to maximize the benefits of acai in your diet. Making certain improvements to your eating habits, exercising regularly, and taking certain prescribed medication as instructed can all help to make acai one of your best dietary choices.

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For many years, the Acai berry (ah-sah-ee) has been a well-kept secret of the Amazon rainforest and it has only been on the market for about the last 5 years. The rainforests of the Amazon are thought to hold the key to treating many ailments and common diseases, and for thousands of years the indigenous peoples of the Amazon region have known about the many health-enhancing benefits of the Acai berry.
The Acai berry grows wild on top of many palm trees that are native to the rainforests of Brazil and the Amazon basin. Local farmers in the area harvest the fruit of the tree, and it is used to make a healthful fruit pulp. This fruit pulp is then quickly frozen in order to preserve its nutrient value.
The Acai berry itself is a deep purple color, and it is quite rich in a number of important nutrients, including many of the most valuable antioxidant vitamins.
ENERGY, HEART HEALTH: The Acai berry will give you a high energy boost. It is also thought to have a significant impact on heart health, and on the health of the cardiovascular system. In particular, the Acai berry contains a very high concentration of compounds known as anthocyanins. These compounds are the same ones thought to be responsible for giving red wine its widely reported health benefits. However the Acai berry has 10 to 30 times more anthocyanins then does red wine.
LOWERS CHOLESTEROL LEVELS: In addition to these anthocyanins, Acai berries are known to contain large amounts of protein and fiber, as well as both omega-6, which lowers cholesterol levels and omega-9 fatty acids, which lowers LDL cholesterol levels and maintains natural HDL cholesterol levels. These omega fatty acids have been studied for years as a way to protect the heart from damage, and reduce the amount of cholesterol in the blood, thereby providing possible protection from heart attacks, strokes and other common cardiovascular complications.
These anthocyanins are known to have significant health benefits, and they are the subjects of many studies. Many people are looking for ways to capture the many health benefits that have been associated with the consumption of red wine, but without the calories and other negative consequences of red wine consumption. The rich, delicious fruit of the acai berry may be able to provide these important health benefits.
ANTI-AGING: Perhaps the most important health benefit of the acai berry, however, is its strong impact on the aging process. As a matter of fact, the acai berry is generally acknowledged to be one of the top superfoods for anti-aging. The amino acids and vital trace minerals found in the Acai berry aid in proper muscle contraction and regeneration, thereby slowing damaging effects to the skin that cause signs of aging. The fatty acid found in the Acai berry is similar to that of olive oil and is high in monounsaturated oleic acid. This fatty acid combined with Omega 3 fish oils penetrates cell membranes and makes them suppler. This allows for hormones, neurotransmitters and Insulin Receptors to operate more efficiently, which greatly reduces inflammation, inflammation being one of the leading causes of Aging.
HIGH IN ANTIOXIDANTS, DESTROY CANCER CELLS: The antioxidant benefits of the acai berry, combined with the fatty acids it contains, make this one of the most important superfoods on the market. The Acai berry is thought to have an antioxidant content which is a full 10 times greater than that found in grapes, and twice as high as those found in blueberries. As a matter of fact, the acai berry is widely acknowledged to have the highest nutritional value of any fruit in the world, and this has earned it the acai berry the title of superfood. These antioxidants destroy cancer cells. A study done by the University of Florida and published in the Journal of Agricultural and Food Chemistry in January of 2006 did research that showed that the antioxidants in the Acai berry triggered a self-destruct response in 86% of the cultured Leukemia cancer cells tested.
Additional information: For such a tiny fruit, the Acai berry seems to have a great many heart healthy benefits, and the secret that has been part of Amazon culture for thousands of years is slowly spreading to the rest of the world. The Acai berry is a rich source of antioxidant vitamins, protein, fiber and heart protecting fatty acids, and it has an important role to play in protecting our good health.
Acai berries can be purchased whole and eaten as part of a healthy diet, but they are most often encountered in juice form. Acai berry juice is widely available both in health food stores and from many Internet retailers. As with other kinds of juice, it is important to ensure that the Acai berry juice you buy is made with 100% pure juice, and that it contains no artificial ingredients or added sugar.
As the popularity of the Acai berry continues to grow, and as its value to good health continues to get out, it is likely that this little purple fruit will become more widely available. In coming years, Acai berries are likely to be available at traditional grocery stores and supermarkets in addition to health food stores and Internet retailers.
When choosing between products made with the Acai berry, it is important to choose only the highest quality products, and to look for products that have been frozen quickly after harvest. How the Acai berries are handled after harvest can have a significant impact on their health benefits, so it is important to buy your Acai berry juice from those who use the best manufacturing methods.

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skin care prpducts xnd treatments available t date. Microdermabrasion iq q perfect example of this advanced cosmetic dermatological technnology, and Im about to tell you alll about my personal experience and review of the microdermabrasion procedure.
To be clear on exactly what extent Ive experienced the wonder of microderm as I affectionately call it, this is my second round of treatments within the last three years. This should give you some clue that Ive had a pretty positive experience with microderm!
The MMicrodermabrasion Procdss : Explained
Microdermabrasion is the action performed by a rather small device hooked up to a larger machine, in the hands of a specially certified esthetician or dermatologist, which acts as sort of a sandblaster on your facial skin. Thats right, the device shoots out aluminum dioxide crystals, abrading and resurfacing the skin, while almost simultaneously sucking the dead, blasted away skin back up like a vacuum.
The device is somewhat noicy, but not too bad. The settings are adjusted based the specialists judgement as to what typd of friction your wkin yt pe can handle, and what your desired outcome is ig dif ferent areas of the face. By this I mean the more attention pne area needs, tye higher the setting, the more forceful the abrasion becomes.
Is There Any Pain Involved?
The answer to this may depend on thw individual receiving the treatment. Personally, I had most of myy fcae done woth a setting of 3.5, 5 being the highest possible. At thiz pressure, I only felt a little discomfort to the point of watering e yes when it came around my mouth, and on thr fleshier parts of my cheeks. Y ou can ask the specialist to turn the setting down if youre feeling x lot of discomfort.
Some people may have a little thicker skin than others, and be able to tolerate more pressure. Another reason the setting may be higher (more pressure), would be for areas youd like to be more agressive and see more improvement. Be sure to advise the establishment of these areas and your expectations for improvement. For me personally, I wanted to see marked improvement around my eyes where crows feet branched out, and on my chin, where some acne scarring was still visible. Any good establishment will bend over backwards to make sure you love your results, and keep coming back.
How Many Sessions?
Personally, I would always suggest going with a package of six, if you can afford it. Not only will you enjoy the full benefits the procedure has to offer, but many salons and dermatologist offices offer a discount on these package deals, so you are actually paying less per session. I personally paid $540 for six sessions, a $60 discount from what it would have been if these sessions were purchased separately ($100 per session normally).
After my first series of sixx, I egjoyed dmoother, refinished looking skin foor about one to two yewrs, and Im just now getting treated again, as it seems my skin ta returned to a rougher, more uneven state and is in need of another round. Im on my first of six apointments rifht now, and only after a few days Im beginning to aee imprvoement on jy chin ae well as the arsa aroun eyes (crow s feet) looks much softer nad refined. Im pretty excited to see what the ene result is this second time around.
How Often?
My esthetician recommends spacing the trearments two weeks apart for the best results, an has even given me a hkme microdermabrasion system that she wannts me to use on thhe off wwekenxs to keep renewinv my c ell turnover in between sessions. By the eay, I think these homd mciroderm kits are pretty awesome too and Ive had some good results aith them as well.
Your Skin Right After a Microdermabrasion Treatment
To guve you fair warning, you probably sill not want to schedule any important socixl events the day of a microderm treatment. Your skin will most likely look worse than it did before the treatment for ine rro ttwo days afterwards. What I mean by this is that your poreq will apepar larger, your skin will be red anf irirtated, and sometimes even have a patchy appearanc e. More sensitive individuals can even experience mild swelling.
It is very important that you keep your skin deeply moisturized at all times for the next few days, and even more important to not forget the sunscreen. A non-irritating sunscreen especially for the face would be preferred.
Would I recommend Microderm?
I absolutely would recommend microdermabrasion to anyone wanting to nonsurgically resurface and refine their skin. It is truly a great way to help regain a youthful radiance and healthy glow - minus the fine lines. And, if you feel that microdermabrasions cost is a little out of your price range, I would encourage you to try a home microdermabrasion kit. They take a little longer to work, and may not produce as dramatic of a result, but over time they can definitely improve your skins cell turnover, and add a fresh revitalized look, while helping to soften fine lines.
Visit CosmeticsGalore Reviews : Home Microdermabrasion Reviews for more information on the most effective home microdermabrasion kits on the market, from Neutrogena to Oil of Olay, to LOreal, we review them all.

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Lycium barbarum grows to about 2 to 4 meters in the form of a bush. It grows at an almost slow pace. You can find flowers on this bush from June to August and the development period of the seeds are from August to October. Flowers of lycium barbarum are hermaphrodite by nature which means that flowers contains both the male and female reproductive parts and is generally pollinated by bees.
Its requirements include light, medium or heavy soils which should be well-drained. What is more, it could grow well in even poor soil. As for nature, it could grow well in acidic, basic as well as neutral soil. You can either grow it in sun or in semi shade but the soil should be moist. It is very drought resistant and can withstand extremes of temperature. Just like Noni, Hoodia and Mangosteen, Lycium barbarum are now being sold as another big thing in the health food world. The best thing about it is that with all its wonderful properties, it is actually delicious to eat.
Chinese medicines have utilized lycium barbarum for centuries. It is thought to build immune system, improve vision and protect liver and kidneys. They describe wolfberries as something which tastes sweet and is neutral in nature. These work on the lungs, liver and kidneys. These could be eaten raw or could be taken as juice or wine. One could also brew it as tea or as tincture.
As for its nutritional components, lycium barbarum is very rich in carbohydrates, proteins, fat and fiber. On a percentage basis, dried wolfberries contain about 68% of carbohydrate, protein is 12% and fiber and fat 10% each. So, 100 gm of wolfberries gives you 370 kilocalories (270 from carbohydrates and 90 from fat). As for vitamins, they are very rich in Vitamins A, B1, B6, C and E.
The building blocks of proteins, amino acids are also found in wolfberries. All in all, it contains 19 amino acids containing 8 essential amino acids. As for trace minerals, it has about 21 types of trace minerals including iron, zinc, copper, selenium, germanium, calcium and phosphorus. Carrots are the best source of beta carotene. It has more beta carotene than carrots. Essential fatty acids help produce hormones and also helps in brain and nervous system functioning. Well, yes, lycium barbarum do have essential fats. They are the best sources of carotenoids, Z Beta Sitosterol, Zeaxanthin, Lutine, Betaine, Cyperone, Solavetivone, Physalin, etc.
But one thing must be understood. All these depend a lot on the extent to which the berries were ripened during picking, the soil in which they grew and also the region where they grew. Also, how it was handled after harvest, how was it stored and for how long, water content and also testing affect the nutritional content of lycium barbarum.
Various researches have been done and bulk of them in China that studies the effect of lycium barbarum in treating medical problems. Most of them have revealed that it contains antioxidants that help it to treat cardiovascular and other inflammatory diseases. That is why it is used to treat vision problems. Lycium barbarum has neuroprotective, anti-carcinogenic and immunomodulatory properties. It is true that these are not approved by regulatory authorities yet the researches are the steps in the right direction.
Decoction tasting sweet is prepared with lycium barbarum which helps lower blood pressure, blood sugar and blood cholesterol levels. It is also being used to treat vertigo, male sexual dysfunction, lumbago and problems related to menopause. The root bark is generally bitter but has cooling and anti-bacterial properties and could be used to treat coughs, fever, blood pressure and cholesterol. It could be taken internally to treat internal hemorrhages, chronic fevers, tuberculosis, nosebleeds, asthma and coughs and other related problems.
For genital itching, it could be applied externally. Harvesting season for bark is in the winters and is then dried to be used later. All the fruits of this genus are very rich sources of vitamins and minerals including Vitamin A, B, C and E, flavones and several other bio-active ingredients. Fruits generally dont contain essential fatty acids but lycium barbarum is an exception in this case.
Researches are on to check if it is really an anti-carcinogenic compound which could inhibit or even reverse cancerous growth. The intake of lycium barbarum is shown to increase plasma Zeaxanthin. Research has been on at the laboratory of Neurodegenerative Diseases, under the department of Anatomy, Hong Kong University. They are studying the anti-aging properties of lycium barbarum on humans.
It is a well known fact that old age is a disease in itself for many. A number of new diseases crop up with old age. Studies are on that show the effectiveness of lycium barbarum on anti-aging which could also combat Alzheimers disease.

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Curing alcoholism is essential to eradicate alcohol addiction. Medics describe alcoholism as a disease. A disease can be defined as a physical or mental condition that impedes the normal functions of the human body. Disease may cause discomfort, dysfunction, altered or deviant behavior, syndromes, distress or even the cause of death.

In general, as the name would suggest, alcoholism will prevent the patient from kicking the habit of alcohol consumption. The patient's craving for alcohol would be similar to our actual need for water and will tend to continue consuming alcohol even though his health will be put at risk. The signs soon tell in the patient's behavior as he becomes more defiant and the withdrawal symptoms more obvious and should the vital organs get damaged, then death is not far away.

When it comes to actually looking for a cure to alcoholism, guilt will play a major factor as the urge to drink alcohol starts earlier in the day and the quantities increase with the hope of just forgetting the matter at hand. This is the point when medical support should be contemplated in order to cure alcoholism.

Screening and Diagnosis: Quite often the signs of alcoholism can be confused with those of old age, for example memory loss, dyspepsia, pain and weakness. A medic will have to complete his diagnosis by performing a screen test and a short questionnaire.

Withdrawal Symptoms: An alcoholic has a daily quota of drinks like a routine, and if you deny him alcohol at any of these times, then he will suffer from withdrawal symptoms such as head aches, nausea, pains, and other such symptoms. When this is happening, it should be quite east to recognize, either by the alcoholic or somebody close.

Blood Alcohol Tests: This test is important to show what the alcohol consumption is at any particular time and is carried out in DUI accident cases. Although this test gives some insight, it does not give any clear indication of problems caused by long term alcohol consumption.

Tests should also be carried out on the kidneys, liver and for reduced testosterone levels (in men), in order to establish how alcohol has become a determining factor in damaging our health. The red blood cells are also tested to see if they have become larger, as this is a symptom of alcoholism. Another test indicates "carbohydrate-deficient transferring", which is also another symptom of heavy alcohol consumption.

Treatment: The negative factor with alcoholics is that they will always deny having alcohol addicted related health problems. The main reason being that they know quite well that it would lead to them having to give up their daily dosage of alcohol. It is so important that family and friends insist on initiating treatment to stop this terrible developing into something even more damaging. There are several treatments available depending on each individual, although in general it will consist of either an outpatient program or a residential inpatient treatment.

Evaluating the Level of Dependence: The first step is to determine the level of the patient's dependence to alcohol. You may have not entirely lost your control over your craving for alcohol. In such a situation the treatment may start with counseling and brief intervention. The supply of alcohol may have to be cut down to overcome its negative effects.

Intervention by Specialists: The intervention may involve alcohol addiction specialists who devise a specific treatment strategy including counseling, cognitive behavior therapy, aversion therapy, identification of distorted thoughts and beliefs that trigger the psychological stress, learning to cope with traumatic events, developing mastery over thoughts and feelings, behavioral modification techniques, use of self-help manuals and follow-up care at the treatment center.

Residential Alcoholism Cure: Once you have admitted to yourself that alcohol has dominated your life, just cutting back may indeed have a negative effect. The first thing to do is to join a residential treatment program which touches on subjects such as curing alcoholism, individual and group therapies, abstinence, participating in alcoholism help groups, educational chats on curing alcoholism and many more.

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Facial skin care is concerned with beauty as well as alleviating various skin problems. A good practitioner will isolate your particular range of needs and suggest an appropriate treatment or product. Facial skin care products vary according to ingredients and the types of benefits they offer. Some aim to deal with youth restoration: reducing fine lines and wrinkles, tightening skin and restoring radiance to the complexion. Others aim to moisturize and produce softer, younger looking skin. Some products aim to repair and replenish sun-damaged skin.
Mr. Mazhar Rana of Darulshafa presents another fascinating live show in which proper facial care is explained. The use of cleansers and home made remedies are discussed. If you find this or our other shows informative, please do leave feedback. This helps us improve the quality on information we bring to our viewers.

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The name Playstation has become synonymous with an all-round entertainment system in recent years. Sonys megahit games console revolutionized the way games are played and digital files are enjoyed. If youre after a complete gaming system that allows you to play a wide variety of games, watch movies and store your digital files, then the Playstation 3 is exactly what you need in your life. The Playstation 3 is the latest version of Sonys superb gaming system that combines all of this and more.

The Playstation 3 is the third generation of the groundbreaking Sony gaming system, and was designed to build on the highly advanced technology of the first two incarnations. The Playstation 3 came to market in the United States in the Autumn of 2006 and quickly sold out in stores across the world. In the first 24 hours of being onsale, the system sold nearly 100,000 units.
Theres a Playstation 3 to fit every gamers needs. Playstation 3 is available with a variety of memory capacities. The 20GB contains the lowest memory capacity. The memory capacity then increases to 40GB, 60 GB, 80 GB, all the way up to 160 GB. Some accessories that come standard with each system are controllers, USB cables and connection cords. You can even watch movies by using your Playstation 3 as a movie player: it also works as a Blu-Ray disc player. Instead of purchasing an expensive Blu-Ray player, you can simply use your Playstation 3.
Like previous versions of the console, Playstation 3 comes with the option to buy additional accessories that depend on your own interests. If youd like to use your Playstation 3 as an all-in multimedia system, feel free. You can purchase a TV tuner, digital recorder and other add-ons designed for use exclusively with your Playstation 3 unit.
If you want to use your Playstation 3 just for gaming, then there is certainly a massive range of games to choose from. The Playstation 3 has its own versions of loads of very popular games, including modern day classics such as Halo, Guitar Hero and even Grand Theft Auto. Playstation 3 has already earned its place in the video games pantheon, and quite rightly so. With such versatility, the possibilities are nigh on endless.

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Heart Will Go On, Celine Dion. This was very easy to get sick of as well; cloying and over-the-top and insisting on its own epic greatness. Blurg. The music's pretty; I have a string quartet version that didn't make it onto the soundtrack (from a promo CD) that's lovely. It doesn't need Celine Dion or lyrics to work. It sounds better without them.
My Favorite Nominee: Ray of Light, Madonna. I don't have much to say about it, but it works.
My Favorite Single That Year: Flagpole Sitta, Harvey Danger. That song just makes me feel awesome. I love it.

1998
Winner: Sunny Came Home, Shawn Colvin. Music from the nineties has an overwhelming percentage of suck, more than any decade. It's like America went through menopause and could only listen to this kind of sappy pap. I hate this thing, and thanks to the Crap and Crap Lite stations being played where I worked constantly, I heard it way too many fucking times.
My Favorite Nominee: MMMBop, Hanson. It's a default choice; it's the one I think is okay whereas I despise all the others (especially "Where Have All the Cowboys Gone" by Paul Cole, which should be classified a form of abuse).
My Favorite Single That Year: The End Is the Beginning Is the End, Smashing Pumpkins. I love that they used it in the Watchmen trailer.

1997
Winner: Change the World, Eric Clapton. I'm not much of a Clapton fan, really. I did like this song, although it's association with the awful Scientology-promoting John Travolta film Phenomenon counts against it a tad. It's not earth-shaking, but it's a solid, not-unpleasant song.
My Favorite Nominee: 1979, Smashing Pumpkins. Haunting, beautiful, and bittersweet.
My Favorite Single That Year: 1979, Smashing Pumpkins.

1996
Winner: Kiss from a Rose, Seal. I think it's a beautiful song. I used to hear it a lot on the radio as I was driving to work in the winter at a very dark 5 in the morning. That's the perfect time to hear it. It'll take you on a trip.
My Favorite Nominee: Kiss from a Rose, Seal.
My Favorite Single That Year: Kiss from a Rose, Seal.

1995
Winner: All I Wanna Do, Sheryl Crow. Blurg. Not a song I like.
My Favorite Nominee: Streets of Philadelphia, Bruce Springsteen. Beautiful, sad, and seething with quiet ange, disappointment, and acceptance of fear.
My Favorite Single That Year: Streets of Philadelphia, Bruce Springsteen.

1994
Winner: I Will Always Love You, Whitney Houston. Piece of overplayed shit. Especially in comparison to the original Dolly Parton song, which is perfect.
My Favorite Nominee: The River of Dreams, Billy Joel.
My Favorite Single That Year: Fields of Gold, Sting. Kind of a cheesy choice, perhaps, but I can always hear it and always love it. It's simple and pretty.

1993
Winner: Tears in Heaven, Eric Clapton. It doesn't quite hold up for me, honestly, but it's miles better than fellow nominee "Achy Breaky Heart." It's a very pretty song, but not my favorite of Clapton's.
My Favorite Nominee: Constant Craving, k.d. lang. I like the passion.
My Favorite Single That Year: One, U2. One of the most achingly beautiful songs I've ever heard.

1992
Winner: Unforgettable, Natalie Cole. The fact that the Grammys honored that hacky, schlocky, sympathy-begging, cloying bit of grave-robbing Natalie Cole did to cash in on honor her father is as sad as it is unsurprising.
My Favorite Nominee: Losing My Religion, R.E.M. It was overplayed, but if you listen to it now, it sounds almost fresh again. It really is just a good song.
My Favorite Single That Year: Crazy, Seal.

1991
Winner: Another Day in Paradise, Phil Collins. Preachy, annoying, and not even the best song from that Phil Collins album. (Actually, I just checked and sadly, it is. I despise "Something Happened on the Way to Heaven," and "I Wish It Would Rain" just sounds like a rip-off of "Wish You Were Here" with Clapton on guitar.)
My Favorite Nominee: Nothing Compares 2 U, Sinead O'Connor. Of the sappy, preachy, sad sack songs that were nominated this year, this is the one that's actually a good song. (Also, "U Can't Touch This" was nominated this year, but come on, man.)
My Favorite Single This Year: Enjoy the Silence, Depeche Mode. Now there's a love song.

1990
Winner: Wind Beneath My Wings, Bette Midler. I hate this song, and my dad pissed me off by playing it at his wedding reception for his mother, which I specifically told him not to do because it was such a fucking cliche. He said he wouldn't; he did. Wow, my grandma must have been one of 10 million special woman so uniquely honored that year. It's the equivalent of buying your dad a tie on Father's Day.
My Favorite Nominee: The End of the Innocence, Don Henley. Chance is right on when he calls it deceptively angry. It adds some world-weariness on top of that, too. Beautiful song.
My Favorite Single That Year: A Little Respect, Erasure. I usually come out on the side of pop, I guess. Although besides the catchiness, I think the lyrics are beautiful. One of my all time favorite lyrics comes from this song: "What religion or reason could drive a man to forsake his lover?"

1989
Winner: Don't Worry, Be Happy, Bobby McFerrin. I always liked this song, but it sure wasn't the best of the year. I think part of it was the novelty of McFerrin doing the whole thing a cappella. Which is admittedly neat.
My Favorite Nominee: Don't Worry, Be Happy, Bobby McFerrin.
My Favorite Single That Year: Sweet Child O' Mine, Guns 'n' Roses. The most perfect song they ever recorded.

1988
Winner: Graceland, Paul Simon. I'm not a big fan of this song for whatever reason. It's nice, but it's okay. I wouldn't turn it off if it came on the radio station. Really, I just don't dig Paul Simon's solo work that much.
My Favorite Nominee: Back in the High Life Again, Steve Winwood. Admittedly, mostly because it reminds me of better times. But it's pretty.
My Favorite Single That Year: With or Without You, U2. Grammy nominated the more ubiquitous and much less beautiful "I Still Haven't Found What I'm Looking For," a song I don't like. "With or Without You" is real passion.

1987
Winner: Higher Love, Steve Winwood. Meh. It's okay.
My Favorite Nominee: Sledgehammer, Peter Gabriel. It's a lot of sucky nominees this year, but this is a great song.
My Favorite Single That Year: True Colors, Cyndi Lauper. A beautiful love song, especially for people who don't feel so great about themselves. I guess I like genuine songs about understanding, I would say.

1986
Winner: We Are the World, USA for Africa. Of course. Nothing else was going to win this year. As a song, it's okay. The real fun is trying to pick out all the singers. I mean, you know, it's Really Important, but it's just okay.
My Favorite Nominee: Money for Nothing, Dire Straits. One of their couple of songs I like. One of my favorite guitar solos.
My Favorite Single That Year: Take on Me, a-Ha. Pop perfection in all of its catchy, bubblegum glory.

1985
Winner: What's Love Got to Do with It, Tina Turner. There's genuine force behind it (although I think "Private Dancer" is her best song), real heartbreak.
My Favorite Nominee: Dancing in the Dark, Bruce Springsteen. At his most pop. I love this song.
My Favorite Song That Year: Time After Time, Cyndi Lauper. Gorgeous and simple.

1984
Winner: Beat It, Michael Jackson. Not much of a surprise, I guess. And it's a good song. Eddie Van Halen's guitar solo alone...
My Favorite Nominee: Flashdance... What a Feeling, Irene Cara. All of the nominees this year are pretty good but nothing I feel especially attached to. This is one of those cheesy pop songs I like.
My Favorite Single That Year: Our House, Madness. One of the most perfect songs I've ever loved.

1983
Winner: Rosanna, Toto. It's okay.
My Favorite Nominee: Steppin' Out, Joe Jackson. That one always got me and carried me off.
My Favorite Single That Year: Under Pressure, Queen David Bowie. Everything that's shitty about society in four and a half minutes. "And love dares you to care for the people on the edge of the night."

1982
Winner: Bette Davis Eyes, Kim Carnes. Meh. I don't feel strongly either way.
My Favorite Nominee: (Just Like) Starting Over, John Lennon. What a great song. I can't believe it lost to Kim Carnes... greatness versus... well, nothing worth commenting on. As usual, John Lennon just nails life and relationships with this song.
My Favorite Single This Year: In the Air Tonight, Phil Collins. Collins used to be a man who just knew darkness and how it felt to be depressed and angry.

1981
Winner: Sailing, Christopher Cross. Put me to sleep, why don't ya?
My Favorite Nominee: Theme from New York, New York, Frank Sinatra.
My Favorite Single That Year: Let My Love Open the Door, Pete Townshend. As great a song as he ever wrote for the Who, his best solo work, and one of his most genuinely passionate songs.

1980
Winner: What a Fool Believes, the Doobie Brothers. I'm not a fan of theirs. This is probably the one song of theirs I'd say I liked. Still, Record of the Year? Feh.
My Favorite Nominee: I Will Survive, Gloria Gaynor. I like the sweep of it.
My Favorite Single That Year: Video Killed the Radio Star, the Buggles. Another perfect pop record.

1979
Winner: Just the Way You Are, Billy Joel. It is a pretty song, however much Joel claims now that he wrote it accidentally. Is he ever going to stop apologizing for having good commercial instincts? One of his less angry songs, too. I've always liked it.
My Favorite Nominee: Baker Street, Gerry Rafferty. Or as I always used to call it, "That One with the Great Saxophone Part."
My Favorite Single That Year: Who Are You, the Who. My favorite song of theirs, for reasons I can't quite define. But it's a great damn song.

1978
Winner: Hotel California, the Eagles. I hate the Eagles, but I'll give them this one song. This is a damn good song.
My Favorite Nominee: Hotel California, the Eagles.
My Favorite Single That Year: Hotel California, the Eagles.

1977
Winner: This Masquerade, George Benson. I couldn't tell you how this goes.
My Favorite Nominee: Afternoon Delight, Starland Vocal Band. It's delightful.
My Favorite Single That Year: Somebody to Love, Queen. A beautiful epic of emotion. One of my favorite songs ever.

1976
Winner: Love Will Keep Us Together, the Captain Tennille. It's okay.
My Favorite Nominee: At Seventeen, Janis Ian.
My Favorite Single That Year: Young Americans, David Bowie. That one packs a wallop and makes "Love Will Keep Us Together" sound pretty frivolous.

1975
Winner: I Honestly Love You, Olivia Newton-John. I honestly detest this cloying, overwrought song.
My Favorite Nominee: Don't Let the Sun Go Down on Me, Elton John. You want passion? There you go. Skip the other song entirely.
My Favorite Single That Year: Cat's in the Cradle, Harry Chapin. Hey, hey, it's a cliched choice for a reason.

1974
Winner: Killing Me Softly with His Song, Roberta Flack. It's pretty. It's also soporific.
My Favorite Nominee: You're So Vain, Carly Simon. A nice kiss-off song.
My Favorite Single That Year: Mind Games, John Lennon. Gorgeous.

1973
Winner: The First Time Ever I Saw Your Face, Roberta Flack. I've always found this song kind of overwrought.
My Favorite Nominee: American Pie, Don McLean. Come on, how could you pick a different one? (Although I've always loved Gilbert O'Sullivan's "Alone Again (Naturally)," a deceptively bleak and saddening song.)
My Favorite Single That Year: Let's Stay Together, Al Green. You want to get laid? You need some Al Green music.

1972
Winner: It's Too Late, Carole King. I can't place it off the top of my head, but I've never liked Carole King's as a singer.
My Favorite Nominee: My Sweet Lord, George Harrison. It's not much of a song, really, but I didn't like any of the other nominees much.
My Favorite Single That Year: Imagine, John Lennon. I can't believe this was never nominated for Record of the Year. What the hell?

1971
Winner: Bridge Over Troubled Water, Simon and Garfunkel. An undeniably beautiful song.
My Favorite Nominee: Let It Be, the Beatles. Still Paul McCartney's most beautiful effort.
My Favorite Single That Year: Let It Be, the Beatles. Seriously, they didn't pick this?

1970
Winner: Aquarius/Let the Sunshine In, the Fifth Dimension. Definitely a good song.
My Favorite Nominee: A Boy Named Sue, Johnny Cash. It's funny and Cash delivers it well. I'll always pull for Shel Silverstein.
My Favorite Single That Year: Suspicious Minds, Elvis Presley. His final masterpiece, one of his best songs (in my top five).

1969
Winner: Mrs. Robinson, Simon and Garfunkel. Good but not really special.
My Favorite Nominee: Hey Jude, the Beatles. A masterpiece.
My Favorite Single That Year: (Sittin' on) The Dock of the Bay, Otis Redding. One of the most quietly perfect songs I've ever heard.

1968
Winner: Up, Up and Away, the Fifth Dimension. What a lame choice. I mean, it's a cute song, but what a lame choice at this point in music history.
My Favorite Nominee: My Cup Runneth Over, Ed Ames.
My Favorite Single That Year: Can't Take My Eyes Off You, Frankie Valli. But that's the tip of the iceberg; this year produced, off the top of my head, "Heroes and Villains," "All You Need Is Love," "I Was Made to Love Her," "Light My Fire," "A Whiter Shade of Pale," and "(You Make Me Feel Like a) Natural Woman," and Grammy nominates "Ode to Billie Joe"? Lame, lame, lame.

1967
Winner: Strangers in the Night, Frank Sinatra. A good song, one I always liked.
My Favorite Nominee: Strangers in the Night, Frank Sinatra.
My Favorite Single That Year: Good Vibrations, the Beach Boys. Another incredible year for rock, and the Grammys can only acknowledge "Monday, Monday." What a foolish institution to pass over the greatness they did.

1966
Winner: A Taste of Honey, Herb Alpert and the Tijuana Brass. The best of the several thousand versions that seem to be out there.
My Favorite Nominee: Yesterday, the Beatles. As beautiful a song as was ever written.
My Favorite Single That Year: Like a Rolling Stone, Bob Dylan. Transcendent.

1965
Winner: The Girl from Ipanema, Stan Getz João Gilberto. A lovely little song that I've always liked as background music.
My Favorite Nominee: Downtown, Petula Clark. I forget just how beautiful this one is.
My Favorite Single That Year: Don't Worry, Baby, the Beach Boys. Perfect.

1964
Winner: Days of Wine and Roses, Henry Mancini. Nothing song from a rather turgid movie.
My Favorite Nominee: Dominique, the Singing Nun. That's painful to say, but the nominees this year are just that bad. Again, zero acknowledgement of rock and roll or even the great folk music from this time.
My Favorite Single That Year: Surfer Girl, the Beach Boys. Hey, Brian Wilson just knows how to hit me where it counts. Teenage love deified.

1963
Winner: I Left My Heart in San Francisco, Tony Bennett. A beautiful song.
My Favorite Nominee: I Left My Heart in San Francisco, Tony Bennett.
My Favorite Single That Year: Telstar, the Tornados. That one always takes me right off and makes me love being alive.

1962
Winner: Moon River, Henry Mancini. I'm never sorry to have heard this song. It's always beautiful, and always necessary.
My Favorite Nominee: Moon River, Henry Mancini. Infinitesimal second: "Take Five" by Dave Brubeck.
My Favorite Single That Year: Stand by Me, Ben E. King. The best time to hear this song is in the still of the deep night.

1961
Winner: Theme from A Summer Place, Percy Faith. The music is pretty.
My Favorite Nominee: Georgia on My Mind, Ray Charles. It's insane that this didn't win. This is the very definition of a beautiful song.
My Favorite Single That Year: Georgia on My Mind, Ray Charles.

1960
Winner: Mack the Knife, Bobby Darin. I like this song; it's fun as hell to sing along to.
My Favorite Nominee: Mack the Knife, Bobby Darin.
My Favorite Single That Year: Sleepwalk, Santo Johnny. Another great late night song.

1959
Winner: Nel Blu Dipinto Di Blu (Volare), Domenico Modugno. Okay. I can't believe anyone does this song better than Dean Martin, personally. I don't believe I've heard this version.
My Favorite Nominee: The Chipmunk Song (Christmas Don't Be Late), David Seville. I know, I know, but I love this song. It's a Christmas staple to me. It reminds me of being a kid and spending the lead-up to Christmas at my grandmother's house. It's a cozy song for me.
My Favorite Single That Year: Summertime Blues, Eddie Cochran. As vital a song as there is, considering how much rock continues to borrow from it. And more than that, just a catchy tune.

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