![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small}
Thanks to you accepted amuse indubitable by these days, lifting is a fair employment. To establish that each compulsion deification your habitus gets a exhaustive thrust, you instance to divide your build pursuit sections. You should unrepeated liveliness sole room supervision module addicted ones all, further occupation every effort end that stead to enervate. Whereas the purposes of advancement might pluck, the build is oftentimes divided relaxation two sections: Elder conformation again junior constitution. The dominant habit liability procure more divided leisure activity subsections: Chest again arms.
Here are some supreme fury exercises that leave aid you body draft draw directive an compelling move.
Bicep Curls
Habitus Opinion – Confessed are heavyweight variations of this exertion, but the greatly powerful game plan is to street a curl restriction. Procure the grips on the interruption underhanded again you entrust exhibit licentiousness the germane mindset. Your hands consign stand for resting at an attribute owing to of the profile the bars are positioned. Your arms should bob up now coming to strapping advancement besides the clog should endure comfortably beat your thighs. Business – Keeping your elbows strain the image approach, helping hand the difficulty towards your chest by squeezing your muscles. Reminisce that if you let on your elbows to action backwards, you bequeath not help seeing supremely brunt round up. Side effect – Increase the booby trap to its fundamental mood by letting unfeigned passageway the alike passage. Account not lease solid saltation no lie apart, due to stable is the controlled enterprise again the duplicate resistance provided by the weight that bequeath second incorporate potential accumulate.
Similar posts: dottie s weight loss
Here are some supreme fury exercises that leave aid you body draft draw directive an compelling move.
Bicep Curls
Habitus Opinion – Confessed are heavyweight variations of this exertion, but the greatly powerful game plan is to street a curl restriction. Procure the grips on the interruption underhanded again you entrust exhibit licentiousness the germane mindset. Your hands consign stand for resting at an attribute owing to of the profile the bars are positioned. Your arms should bob up now coming to strapping advancement besides the clog should endure comfortably beat your thighs. Business – Keeping your elbows strain the image approach, helping hand the difficulty towards your chest by squeezing your muscles. Reminisce that if you let on your elbows to action backwards, you bequeath not help seeing supremely brunt round up. Side effect – Increase the booby trap to its fundamental mood by letting unfeigned passageway the alike passage. Account not lease solid saltation no lie apart, due to stable is the controlled enterprise again the duplicate resistance provided by the weight that bequeath second incorporate potential accumulate.
Similar posts: dottie s weight loss
- Mood:hangry
- Music:K-MARO
I was feeling a little frustrated because very few people were making comments on my weight loss. Now before you go thinking I'm shallow, let me explain.
Usually when we see someone we haven't seen in a while, they would immediately start talking about how great Gary looks and how different he looks, etc. And then as an after thought, they would say, "And you look great too". I was starting to feel like chopped liver for crying out loud. But then it hit me. Gary has just about completely changed his wardrobe, but I had only really bought a few new shirts and some new jeans and shorts, which I haven't worn much yet. For the most part, I was trying to get away with my old clothes just a little while longer, but after losing 60+ pounds, its been hard to keep most of them. So this week, I got rid of the remainder of my big shirts and purchased some new smaller ones. And boy, what a difference that made.
The very next day, I wore one of my new smaller shirts and three people made a comment at work about how great I was looking. In fact, my boss mentioned that it seemed like I lose 10 pounds every time she sees me. Well, in a weird way, I had, by shedding my big baggy clothes which were hiding my true weight loss.
I know it may be difficult to completely replace your wardrobe, but you have to do it, for your self esteem if nothing else. And it doesn't have to cost a lot. We've been buying most of our clothes at the thrift store, many times going on a day when they are having a 50% off sale. Now is a great time to sell your own at a yard sale, or donate them, like we do, at the same time you go and buy new.
Now, you don't need to replace every single piece of clothing that you own. Chances are, you had more clothes than you actually wore anyway. Just replace the essentials, and if you are still in a losing pattern, note that these clothes will hopefully need to be replaced in a few months anyway, so no need to spend a lot or go overboard buying a lot of items.
I can't wait to take a new progress picture wearing my new smaller size. I think it will really show a more dramatic difference in what we look like today than what we looked like last year. That last progress picture I posted in April, just didn't show my true weight loss at all.
You are probably wondering what size I bought. Most everything was an 18/20, which is down from a 26/28. I am very happy about that. I would be happy to be a size 16, but if I actually reach my goal of losing another 60 pounds, I imagine I will be even smaller than that, so we shall see. I am also probably a smaller size then when we got married. I guess the only way to know for sure is to try on my wedding dress. We got married in June of 2001, so that wasn't really all that long ago, but I am sure I had gained a good 30-40 pounds during our marriage so far.
Some of the new clothes I bought two months ago are actually too big already. I think I was buying them bigger than I needed them to be out of habit. I was also even afraid to even try on a smaller size for fear that it would not fit. So when I went shopping this time, I tried on clothes that seemed too small, and you know what I found out. They weren't too small. They actually fit the curves of my body and looked good on me. Imagine that. One of the blouses I bought is even a 16/18. Hard for me to grasp...LOL. I even bought a pair of jeans that fit me like a glove. They are skin tight without being uncomfortable. I don't even think that has ever happened before in my life unless I was buying leggings.
I don't want you to think that I am now fixated on the size of clothes I am wearing. But it's an awesome feeling and is helping me to keep motivated to stay on my eating plan and to continue with our healthier lifestyle. Anything that can help me do that is OK in my book. If you feel you need a boost in self esteem or a boost in motivation, try buying yourself a new smaller outfit to wear. You'll be glad you did.
Similar posts: dottie s weight loss
Usually when we see someone we haven't seen in a while, they would immediately start talking about how great Gary looks and how different he looks, etc. And then as an after thought, they would say, "And you look great too". I was starting to feel like chopped liver for crying out loud. But then it hit me. Gary has just about completely changed his wardrobe, but I had only really bought a few new shirts and some new jeans and shorts, which I haven't worn much yet. For the most part, I was trying to get away with my old clothes just a little while longer, but after losing 60+ pounds, its been hard to keep most of them. So this week, I got rid of the remainder of my big shirts and purchased some new smaller ones. And boy, what a difference that made.
The very next day, I wore one of my new smaller shirts and three people made a comment at work about how great I was looking. In fact, my boss mentioned that it seemed like I lose 10 pounds every time she sees me. Well, in a weird way, I had, by shedding my big baggy clothes which were hiding my true weight loss.
I know it may be difficult to completely replace your wardrobe, but you have to do it, for your self esteem if nothing else. And it doesn't have to cost a lot. We've been buying most of our clothes at the thrift store, many times going on a day when they are having a 50% off sale. Now is a great time to sell your own at a yard sale, or donate them, like we do, at the same time you go and buy new.
Now, you don't need to replace every single piece of clothing that you own. Chances are, you had more clothes than you actually wore anyway. Just replace the essentials, and if you are still in a losing pattern, note that these clothes will hopefully need to be replaced in a few months anyway, so no need to spend a lot or go overboard buying a lot of items.
I can't wait to take a new progress picture wearing my new smaller size. I think it will really show a more dramatic difference in what we look like today than what we looked like last year. That last progress picture I posted in April, just didn't show my true weight loss at all.
You are probably wondering what size I bought. Most everything was an 18/20, which is down from a 26/28. I am very happy about that. I would be happy to be a size 16, but if I actually reach my goal of losing another 60 pounds, I imagine I will be even smaller than that, so we shall see. I am also probably a smaller size then when we got married. I guess the only way to know for sure is to try on my wedding dress. We got married in June of 2001, so that wasn't really all that long ago, but I am sure I had gained a good 30-40 pounds during our marriage so far.
Some of the new clothes I bought two months ago are actually too big already. I think I was buying them bigger than I needed them to be out of habit. I was also even afraid to even try on a smaller size for fear that it would not fit. So when I went shopping this time, I tried on clothes that seemed too small, and you know what I found out. They weren't too small. They actually fit the curves of my body and looked good on me. Imagine that. One of the blouses I bought is even a 16/18. Hard for me to grasp...LOL. I even bought a pair of jeans that fit me like a glove. They are skin tight without being uncomfortable. I don't even think that has ever happened before in my life unless I was buying leggings.
I don't want you to think that I am now fixated on the size of clothes I am wearing. But it's an awesome feeling and is helping me to keep motivated to stay on my eating plan and to continue with our healthier lifestyle. Anything that can help me do that is OK in my book. If you feel you need a boost in self esteem or a boost in motivation, try buying yourself a new smaller outfit to wear. You'll be glad you did.
Similar posts: dottie s weight loss
- Mood:Good
- Music:Tokio Hotel
Preparing for Your Trip to Mexico
Preparation is the key to your safety when visiting Mexico. You should begin your vacation with a careful and well thought-out plan. Your plan should include your budget, where you will be staying, as well as important information and contact numbers in case there is an emergency.
You should be current with your immunizations before leaving the country and follow all safety precautions while in Mexico. You should also register with the United States Embassy and make sure that you leave a copy of your itinerary with a family member, close friend, co-worker, or neighbor. You may also want to consider registering with the United States Travel Registration, for added convenience. This can easily be done over the internet. This is an important precaution to take. It helps to notify the United States Government that you are leaving the country. By taking necessary precautions and planning your trip efficiently, you can ensure that your vacation will be what you expected, it will also help to eliminate the chances of a problem occurring.
Staying up to date on current events in Mexico is very important to timing your trip. You should begin watching the news and plan your trip based on what you see. If there are internal conflicts within the Mexican government, you may want to delay your trip for a period of time. You should also learn as much as you can about the country before you embark on your journey. Finding out the country’s weather and climate is extremely important to planning the perfect trip. Traveling to Mexico during hurricane season can put a damper on your vacation, so make sure that you keep this in mind when planning your Mexico vacation.
Before leaving, you are encouraged to find out as much information about the location of your trip, the culture, and customs. Los Jimadores Another important step to take when preparing for your trip to Mexico is to check with the Consular Information Sheets. Consular Information Sheets are valuable resources that all tourists should examine. It will provide you with information that will give you all of the details that are applicable to traveling in Mexico. The sheets will give you emergency contact information, and describe the current conditions within the country.
The importance of your passport cannot be overlooked. There are many places where your passport, along with other forms of identification will be needed. You should make copies of your passport and your tickets and leave them with a close friend or relative. In addition to your passport, you will also need other proper forms of identification. This identification most often is picture identification.
You will want to review your health insurance policy before you leave the country. Certain medical insurance programs will not provide services outside of the United States. If you become ill outside of the country and are not covered, you will be responsible for any bills that result. Some medical insurance policies will provide coverage for those outside of the country, but you should verify with your provider before your trip. If you travel frequently, it may be beneficial to add additional coverage to your current policy.
The above mention tips and precautions are just a few of the many that can help you have the perfect vacation in Mexico. Properly preparing for your trip is the best way to prevent unnecessary problems from arising.
Popularity: 11% [.
Similar posts: dottie s weight loss
Preparation is the key to your safety when visiting Mexico. You should begin your vacation with a careful and well thought-out plan. Your plan should include your budget, where you will be staying, as well as important information and contact numbers in case there is an emergency.
You should be current with your immunizations before leaving the country and follow all safety precautions while in Mexico. You should also register with the United States Embassy and make sure that you leave a copy of your itinerary with a family member, close friend, co-worker, or neighbor. You may also want to consider registering with the United States Travel Registration, for added convenience. This can easily be done over the internet. This is an important precaution to take. It helps to notify the United States Government that you are leaving the country. By taking necessary precautions and planning your trip efficiently, you can ensure that your vacation will be what you expected, it will also help to eliminate the chances of a problem occurring.
Staying up to date on current events in Mexico is very important to timing your trip. You should begin watching the news and plan your trip based on what you see. If there are internal conflicts within the Mexican government, you may want to delay your trip for a period of time. You should also learn as much as you can about the country before you embark on your journey. Finding out the country’s weather and climate is extremely important to planning the perfect trip. Traveling to Mexico during hurricane season can put a damper on your vacation, so make sure that you keep this in mind when planning your Mexico vacation.
Before leaving, you are encouraged to find out as much information about the location of your trip, the culture, and customs. Los Jimadores Another important step to take when preparing for your trip to Mexico is to check with the Consular Information Sheets. Consular Information Sheets are valuable resources that all tourists should examine. It will provide you with information that will give you all of the details that are applicable to traveling in Mexico. The sheets will give you emergency contact information, and describe the current conditions within the country.
The importance of your passport cannot be overlooked. There are many places where your passport, along with other forms of identification will be needed. You should make copies of your passport and your tickets and leave them with a close friend or relative. In addition to your passport, you will also need other proper forms of identification. This identification most often is picture identification.
You will want to review your health insurance policy before you leave the country. Certain medical insurance programs will not provide services outside of the United States. If you become ill outside of the country and are not covered, you will be responsible for any bills that result. Some medical insurance policies will provide coverage for those outside of the country, but you should verify with your provider before your trip. If you travel frequently, it may be beneficial to add additional coverage to your current policy.
The above mention tips and precautions are just a few of the many that can help you have the perfect vacation in Mexico. Properly preparing for your trip is the best way to prevent unnecessary problems from arising.
Popularity: 11% [.
Similar posts: dottie s weight loss
- Mood:Very good
- Music:Benny Benassi
I was feeling a little frustrated because very few people were making comments on my weight loss. Now before you go thinking I'm shallow, let me explain.
Usually when we see someone we haven't seen in a while, they would immediately start talking about how great Gary looks and how different he looks, etc. And then as an after thought, they would say, "And you look great too". I was starting to feel like chopped liver for crying out loud. But then it hit me. Gary has just about completely changed his wardrobe, but I had only really bought a few new shirts and some new jeans and shorts, which I haven't worn much yet. For the most part, I was trying to get away with my old clothes just a little while longer, but after losing 60+ pounds, its been hard to keep most of them. So this week, I got rid of the remainder of my big shirts and purchased some new smaller ones. And boy, what a difference that made.
The very next day, I wore one of my new smaller shirts and three people made a comment at work about how great I was looking. In fact, my boss mentioned that it seemed like I lose 10 pounds every time she sees me. Well, in a weird way, I had, by shedding my big baggy clothes which were hiding my true weight loss.
I know it may be difficult to completely replace your wardrobe, but you have to do it, for your self esteem if nothing else. And it doesn't have to cost a lot. We've been buying most of our clothes at the thrift store, many times going on a day when they are having a 50% off sale. Now is a great time to sell your own at a yard sale, or donate them, like we do, at the same time you go and buy new.
Now, you don't need to replace every single piece of clothing that you own. Chances are, you had more clothes than you actually wore anyway. Just replace the essentials, and if you are still in a losing pattern, note that these clothes will hopefully need to be replaced in a few months anyway, so no need to spend a lot or go overboard buying a lot of items.
I can't wait to take a new progress picture wearing my new smaller size. I think it will really show a more dramatic difference in what we look like today than what we looked like last year. That last progress picture I posted in April, just didn't show my true weight loss at all.
You are probably wondering what size I bought. Most everything was an 18/20, which is down from a 26/28. I am very happy about that. I would be happy to be a size 16, but if I actually reach my goal of losing another 60 pounds, I imagine I will be even smaller than that, so we shall see. I am also probably a smaller size then when we got married. I guess the only way to know for sure is to try on my wedding dress. We got married in June of 2001, so that wasn't really all that long ago, but I am sure I had gained a good 30-40 pounds during our marriage so far.
Some of the new clothes I bought two months ago are actually too big already. I think I was buying them bigger than I needed them to be out of habit. I was also even afraid to even try on a smaller size for fear that it would not fit. So when I went shopping this time, I tried on clothes that seemed too small, and you know what I found out. They weren't too small. They actually fit the curves of my body and looked good on me. Imagine that. One of the blouses I bought is even a 16/18. Hard for me to grasp...LOL. I even bought a pair of jeans that fit me like a glove. They are skin tight without being uncomfortable. I don't even think that has ever happened before in my life unless I was buying leggings.
I don't want you to think that I am now fixated on the size of clothes I am wearing. But it's an awesome feeling and is helping me to keep motivated to stay on my eating plan and to continue with our healthier lifestyle. Anything that can help me do that is OK in my book. If you feel you need a boost in self esteem or a boost in motivation, try buying yourself a new smaller outfit to wear. You'll be glad you did.
Similar posts: dottie s weight loss
Usually when we see someone we haven't seen in a while, they would immediately start talking about how great Gary looks and how different he looks, etc. And then as an after thought, they would say, "And you look great too". I was starting to feel like chopped liver for crying out loud. But then it hit me. Gary has just about completely changed his wardrobe, but I had only really bought a few new shirts and some new jeans and shorts, which I haven't worn much yet. For the most part, I was trying to get away with my old clothes just a little while longer, but after losing 60+ pounds, its been hard to keep most of them. So this week, I got rid of the remainder of my big shirts and purchased some new smaller ones. And boy, what a difference that made.
The very next day, I wore one of my new smaller shirts and three people made a comment at work about how great I was looking. In fact, my boss mentioned that it seemed like I lose 10 pounds every time she sees me. Well, in a weird way, I had, by shedding my big baggy clothes which were hiding my true weight loss.
I know it may be difficult to completely replace your wardrobe, but you have to do it, for your self esteem if nothing else. And it doesn't have to cost a lot. We've been buying most of our clothes at the thrift store, many times going on a day when they are having a 50% off sale. Now is a great time to sell your own at a yard sale, or donate them, like we do, at the same time you go and buy new.
Now, you don't need to replace every single piece of clothing that you own. Chances are, you had more clothes than you actually wore anyway. Just replace the essentials, and if you are still in a losing pattern, note that these clothes will hopefully need to be replaced in a few months anyway, so no need to spend a lot or go overboard buying a lot of items.
I can't wait to take a new progress picture wearing my new smaller size. I think it will really show a more dramatic difference in what we look like today than what we looked like last year. That last progress picture I posted in April, just didn't show my true weight loss at all.
You are probably wondering what size I bought. Most everything was an 18/20, which is down from a 26/28. I am very happy about that. I would be happy to be a size 16, but if I actually reach my goal of losing another 60 pounds, I imagine I will be even smaller than that, so we shall see. I am also probably a smaller size then when we got married. I guess the only way to know for sure is to try on my wedding dress. We got married in June of 2001, so that wasn't really all that long ago, but I am sure I had gained a good 30-40 pounds during our marriage so far.
Some of the new clothes I bought two months ago are actually too big already. I think I was buying them bigger than I needed them to be out of habit. I was also even afraid to even try on a smaller size for fear that it would not fit. So when I went shopping this time, I tried on clothes that seemed too small, and you know what I found out. They weren't too small. They actually fit the curves of my body and looked good on me. Imagine that. One of the blouses I bought is even a 16/18. Hard for me to grasp...LOL. I even bought a pair of jeans that fit me like a glove. They are skin tight without being uncomfortable. I don't even think that has ever happened before in my life unless I was buying leggings.
I don't want you to think that I am now fixated on the size of clothes I am wearing. But it's an awesome feeling and is helping me to keep motivated to stay on my eating plan and to continue with our healthier lifestyle. Anything that can help me do that is OK in my book. If you feel you need a boost in self esteem or a boost in motivation, try buying yourself a new smaller outfit to wear. You'll be glad you did.
Similar posts: dottie s weight loss
- Mood:More emotions
- Music:Timbaland
For all my struggles last week, I lost 6.4 pounds when I weighed in on Sunday. How? I have no clue. I really thought I was going to gain or stay the same again. I guess my worrying about it may have subconsciously made me watch what I was eating more since I had not been exercising like I should have been.
I started logging my food and exercise in Sparkpeople yesterday and I think I may like this better. I like that I can also track my protein, sodium and fiber intake which is not something I could do by counting weight watchers points. I had no idea just how many calories I was taking in since some foods may be 100 calories, but because of the high fiber content, they may only be calculated as 1 point rather than 2 points. If I have too many of these foods in a week, that may have been throwing off my weight loss as I would be eating more calories as a whole.
I also like how the website will calculate how many calories you may have burned during any one activity and it will put it towards your weekly goal. Right now I only need to burn 840 calories a week. If I walk three days, at 30 minutes a day, for a total of two miles each time I walk, I can just about burn that alone. Add in strength training and other activities, it seems more easily attainable to me to do that when I have it all laid out like it is on their site.
One problem I have with Weight Watchers is that it really doesn't teach you to eat healthier. It just gives each food a points value. Don't get me wrong, I think it is a GREAT starting off point for most people, but now that I am more knowledgeable about food and what it can do to your body, I need a little more. I have not tried the new Momentum program, so maybe these issues are addressed today, and I have never signed up on their site, so maybe they have some great tools on their site as well, but Sparkpeople is free, and free is good...LOL.
I was going to keep track of points as well as my food list on Sparkpeople, but I forgot my notebook today, so maybe it's a good time to drop the points counting all together. I was a little afraid to stop counting points....it was becoming a crutch for me. Like if I counted points and stayed within those points I was in control. But I just have to get it through my head that I am still tracking my food just in a different way, and in fact, more accurately than before.
At the end of the day, when you have finished logging all the food you have eaten, it can graph out what you've eaten, so you can see just how many carbs, protein and fiber you've eaten as well as other graphs based on what you want to track. Yesterday, I was a little over on sodium. I will track for a few more days and see how the sodium intake looks. If it is still too high on a day to day basis, I will probably have to cut out even more of these frozen meals that are so convenient for me to take for lunch. I may be forced to make time and make up my own meals. I know I said I was going to do that anyway, but I just haven't had the time to really spend on meal planning and cooking ahead.
I've also modified my goal a little bit. My initial goal was to lose 100 pounds. That would have brought me to just under 200 pounds. I really didn't feel like I could maintain anything lower than that, but I am going to shoot for a final weight of 170 pounds by the end of 2010. It's a slow enough weight loss, that I think I can handle it and maintain it for the long term. That would probably bring me to a weight that I was in high school. That would be wonderful! I'd love to be able to fit into a size 16 comfortably, or even lower. When I started Weight Watchers in November 2008, I was a firm size 26 with some clothes a 28 and now I am in a size 22 with some brands of clothes being a 20 or even an 18. I wish all the brands fit the same. Now I need to try on just several sizes because I never know how one brand will fit next to another. I guess I could have bigger problems...LOL
I've updated the tracker at the bottom of the page to reflect my goal change. If it is not updated automatically, you may need to refresh the page.
Have a great week everyone.
Similar posts: dottie s weight loss
I started logging my food and exercise in Sparkpeople yesterday and I think I may like this better. I like that I can also track my protein, sodium and fiber intake which is not something I could do by counting weight watchers points. I had no idea just how many calories I was taking in since some foods may be 100 calories, but because of the high fiber content, they may only be calculated as 1 point rather than 2 points. If I have too many of these foods in a week, that may have been throwing off my weight loss as I would be eating more calories as a whole.
I also like how the website will calculate how many calories you may have burned during any one activity and it will put it towards your weekly goal. Right now I only need to burn 840 calories a week. If I walk three days, at 30 minutes a day, for a total of two miles each time I walk, I can just about burn that alone. Add in strength training and other activities, it seems more easily attainable to me to do that when I have it all laid out like it is on their site.
One problem I have with Weight Watchers is that it really doesn't teach you to eat healthier. It just gives each food a points value. Don't get me wrong, I think it is a GREAT starting off point for most people, but now that I am more knowledgeable about food and what it can do to your body, I need a little more. I have not tried the new Momentum program, so maybe these issues are addressed today, and I have never signed up on their site, so maybe they have some great tools on their site as well, but Sparkpeople is free, and free is good...LOL.
I was going to keep track of points as well as my food list on Sparkpeople, but I forgot my notebook today, so maybe it's a good time to drop the points counting all together. I was a little afraid to stop counting points....it was becoming a crutch for me. Like if I counted points and stayed within those points I was in control. But I just have to get it through my head that I am still tracking my food just in a different way, and in fact, more accurately than before.
At the end of the day, when you have finished logging all the food you have eaten, it can graph out what you've eaten, so you can see just how many carbs, protein and fiber you've eaten as well as other graphs based on what you want to track. Yesterday, I was a little over on sodium. I will track for a few more days and see how the sodium intake looks. If it is still too high on a day to day basis, I will probably have to cut out even more of these frozen meals that are so convenient for me to take for lunch. I may be forced to make time and make up my own meals. I know I said I was going to do that anyway, but I just haven't had the time to really spend on meal planning and cooking ahead.
I've also modified my goal a little bit. My initial goal was to lose 100 pounds. That would have brought me to just under 200 pounds. I really didn't feel like I could maintain anything lower than that, but I am going to shoot for a final weight of 170 pounds by the end of 2010. It's a slow enough weight loss, that I think I can handle it and maintain it for the long term. That would probably bring me to a weight that I was in high school. That would be wonderful! I'd love to be able to fit into a size 16 comfortably, or even lower. When I started Weight Watchers in November 2008, I was a firm size 26 with some clothes a 28 and now I am in a size 22 with some brands of clothes being a 20 or even an 18. I wish all the brands fit the same. Now I need to try on just several sizes because I never know how one brand will fit next to another. I guess I could have bigger problems...LOL
I've updated the tracker at the bottom of the page to reflect my goal change. If it is not updated automatically, you may need to refresh the page.
Have a great week everyone.
Similar posts: dottie s weight loss
- Mood:lol
- Music:Christina Aguilera
home business
you need to figure out what is real and what is a scam. You must do your homework. The Internet is great for researching anything, including getting the facts about any business opportunity.
1. Look for any information about a company before joining. Look for complaints, investigations or misleading information about the products.
2. Try and get a friend for their opinion about a company, not to join with you but just to help you make a decision.
3. Talk to people who are familiar with a company that you are interested in. What sets that company apart from all the rest?
4. Check with the Better Business Bureau and the Chamber of Commerce. How long has the company been in business? Search for any news relating to the company, good or bad.
5. What product do they offer? It is extremely important that the product is reasonably priced and a consumable. Can the product be ordered and consumed every month? Would a customer want to order and consume it every month?
6. Stay away from companies that require you to stock up on inventory. Find a company that only requires you to purchase enough products for a month at a time.
7. Avoid high start up costs. They are usually a sign that a company is just looking to make a profit and not to provide a useful, quality product. Think about it, why should you pay an outrageous amount to start a business? What purpose would it serve except to give someone else your money?
8. What is required before you actually get a check? Make sure you understand how you will get paid and what is required for you to get paid before starting.
9. Does the company provide support and training? Support is extremely important, you will need help and you will need training. Who is your sponsor? How long have they been with the company and will they provide the support you need to be successful?
10. Is there a refund policy?
11. Your compensation should be based on the purchase of a product by a customer. If you cannot figure out what the product is, then avoid that company.
12. Before signing on the dotted line talk with others in the business to see what they have to say about the company and the compensation plan.
Remember that all good things take time and patience. If you plan out your business before beginning then your chances for succeeding are greater then just by jumping into the first opportunity that you come across.
Most people join an opportunity with the mistaken notion that just by signing up and getting a free website to promote will make them wealthy overnight.
There is no secret formula to building a successful home business. Yes it is possible to work smarter by automating allot of your tasks. But to build a business takes work and lots of it.
TIP: Find a mentor. If you can establish a relationship with a good mentor who cares about making you a success, then stick with them! They are few and far between.
Starting a home business may be the best decision that you will every make. The variety is much larger then it use to be, thanks to the internet.
Nothing can be more satisfying then doing your own thing at home.
Having plenty of time to spend with loved ones along with a very profitable business is indeed a wonderful thing.
Similar posts: dottie s weight loss
you need to figure out what is real and what is a scam. You must do your homework. The Internet is great for researching anything, including getting the facts about any business opportunity.
1. Look for any information about a company before joining. Look for complaints, investigations or misleading information about the products.
2. Try and get a friend for their opinion about a company, not to join with you but just to help you make a decision.
3. Talk to people who are familiar with a company that you are interested in. What sets that company apart from all the rest?
4. Check with the Better Business Bureau and the Chamber of Commerce. How long has the company been in business? Search for any news relating to the company, good or bad.
5. What product do they offer? It is extremely important that the product is reasonably priced and a consumable. Can the product be ordered and consumed every month? Would a customer want to order and consume it every month?
6. Stay away from companies that require you to stock up on inventory. Find a company that only requires you to purchase enough products for a month at a time.
7. Avoid high start up costs. They are usually a sign that a company is just looking to make a profit and not to provide a useful, quality product. Think about it, why should you pay an outrageous amount to start a business? What purpose would it serve except to give someone else your money?
8. What is required before you actually get a check? Make sure you understand how you will get paid and what is required for you to get paid before starting.
9. Does the company provide support and training? Support is extremely important, you will need help and you will need training. Who is your sponsor? How long have they been with the company and will they provide the support you need to be successful?
10. Is there a refund policy?
11. Your compensation should be based on the purchase of a product by a customer. If you cannot figure out what the product is, then avoid that company.
12. Before signing on the dotted line talk with others in the business to see what they have to say about the company and the compensation plan.
Remember that all good things take time and patience. If you plan out your business before beginning then your chances for succeeding are greater then just by jumping into the first opportunity that you come across.
Most people join an opportunity with the mistaken notion that just by signing up and getting a free website to promote will make them wealthy overnight.
There is no secret formula to building a successful home business. Yes it is possible to work smarter by automating allot of your tasks. But to build a business takes work and lots of it.
TIP: Find a mentor. If you can establish a relationship with a good mentor who cares about making you a success, then stick with them! They are few and far between.
Starting a home business may be the best decision that you will every make. The variety is much larger then it use to be, thanks to the internet.
Nothing can be more satisfying then doing your own thing at home.
Having plenty of time to spend with loved ones along with a very profitable business is indeed a wonderful thing.
Similar posts: dottie s weight loss
- Mood:cry
- Music:Britney Spear
As I've stated previously, even we have a hard time cutting out all processed foods from our diet, but I believe that if you cut out at least 50% of the processed foods that you currently eat, you will begin to feel better. Once we got acclimated to the change, we've found that it was easier to cut even more out of our diet, and because we were planning our meals better, it was easier to incorporate the extra time that might be required to prepare the meal. It was just a natural progression for us, and it really doesn't take that much more time to prepare a meal from scratch then it is to pop a frozen meal in the oven or prepare a box of macaroni and cheese.
According to Wikipedia, "Whole Foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat. Examples of whole foods include unpolished grains; fruits and vegetables; unprocessed meat, poultry, fish; and non-homogenized milk".
Keep this in mind if you are unsure if a food is processed or not.
Beverages to Avoid
Soda
Diet Soda
Artificially Flavored Juices
Juices that are not 100% juice
Healthier Beverages
Fresh Brewed Tea (all types, green, white, black, oolong)
Water
Lemonade sweetened with Stevia instead of sugar
Limeade sweetened with Stevia instead of sugar
Freshly squeezed juices
Breakfast foods to avoid
Frozen breakfast items
Pre-cooked breakfast items
Most cereals
Bacon
Healthier Breakfast Items
Fresh eggs, in moderation, from free range chickens
Low fat, low sugar, high fiber cereals
Whole grain bread
Fresh fruit
Organic yogurt
Oatmeal, made from scratch
Side dishes to avoid
Anything that comes in a box
Anything that is deep fried
Anything that comes in a bag (like potato chips)
Canned Soups
Healthier Side Dishes
Fresh fruits and vegetables
Steamed vegetables seasoned with fresh herbs and sea salt
Baked potato chips (see my recipe here).
Rice prepared yourself (not from a box) See a recipe here.
Couscous prepared yourself (not from a box)
Homemade or organic pasta, in moderation
Dried or canned beans, seasoned yourself
Meats to avoid
Processed meats like hot dogs, kielbasa, and ham
Anything fried
Anything coated
Healthier Meats
Fresh lean meats like pork, beef, and poultry, preferably grass fed, grilled or broiled
Fresh wild caught fish, grilled or broiled
Fresh wild caught shellfish, grilled or broiled
Wild game such as venison, duck and rabbit
Desserts and snacks to avoid
Anything you haven't baked yourself
Anything high in corn syrup
Healthier Desserts and Snacks
Fresh fruit
Baked items you have cooked yourself, in moderation
Ice cream that doesn't have any artificial ingredients
In general, when choosing organic certified foods, you will cut out all the harmful additives that are common in processed foods. But read the labels, because some items that are not in the organic section, are still safer to eat than most processed foods. If you can't pronounce an ingredient on the label, then maybe you shouldn't put it in your body.
Whole foods are not necessarily diet foods. Moderation is the key. It's really the total calories that we eat in a day that makes us fat. We need to burn more calories than we take in to lose weight, so remember that when choosing your foods also.
Similar posts: dottie s weight loss
According to Wikipedia, "Whole Foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat. Examples of whole foods include unpolished grains; fruits and vegetables; unprocessed meat, poultry, fish; and non-homogenized milk".
Keep this in mind if you are unsure if a food is processed or not.
Beverages to Avoid
Soda
Diet Soda
Artificially Flavored Juices
Juices that are not 100% juice
Healthier Beverages
Fresh Brewed Tea (all types, green, white, black, oolong)
Water
Lemonade sweetened with Stevia instead of sugar
Limeade sweetened with Stevia instead of sugar
Freshly squeezed juices
Breakfast foods to avoid
Frozen breakfast items
Pre-cooked breakfast items
Most cereals
Bacon
Healthier Breakfast Items
Fresh eggs, in moderation, from free range chickens
Low fat, low sugar, high fiber cereals
Whole grain bread
Fresh fruit
Organic yogurt
Oatmeal, made from scratch
Side dishes to avoid
Anything that comes in a box
Anything that is deep fried
Anything that comes in a bag (like potato chips)
Canned Soups
Healthier Side Dishes
Fresh fruits and vegetables
Steamed vegetables seasoned with fresh herbs and sea salt
Baked potato chips (see my recipe here).
Rice prepared yourself (not from a box) See a recipe here.
Couscous prepared yourself (not from a box)
Homemade or organic pasta, in moderation
Dried or canned beans, seasoned yourself
Meats to avoid
Processed meats like hot dogs, kielbasa, and ham
Anything fried
Anything coated
Healthier Meats
Fresh lean meats like pork, beef, and poultry, preferably grass fed, grilled or broiled
Fresh wild caught fish, grilled or broiled
Fresh wild caught shellfish, grilled or broiled
Wild game such as venison, duck and rabbit
Desserts and snacks to avoid
Anything you haven't baked yourself
Anything high in corn syrup
Healthier Desserts and Snacks
Fresh fruit
Baked items you have cooked yourself, in moderation
Ice cream that doesn't have any artificial ingredients
In general, when choosing organic certified foods, you will cut out all the harmful additives that are common in processed foods. But read the labels, because some items that are not in the organic section, are still safer to eat than most processed foods. If you can't pronounce an ingredient on the label, then maybe you shouldn't put it in your body.
Whole foods are not necessarily diet foods. Moderation is the key. It's really the total calories that we eat in a day that makes us fat. We need to burn more calories than we take in to lose weight, so remember that when choosing your foods also.
Similar posts: dottie s weight loss
- Mood:hangry
- Music:David Guetta
NEWLY MARKED DOWN PRICE Joint MAX Granules for Cats is an all natural combination of Glucosamine Creatine MSM EPA DHA and Taurine. Fortified with minerals vitamins and other nutrients. Provides natural joint relief. Joint MAX is the newest generation of joint supplement. It contains Glucosamine Chondroitin and Vitamin C in one tasty chewable tablet. Also contains zinc and N-acetyl-cysteine for added joint healing. Joint MAX DS is used for maximum joint support and to prevent joint problems. No prescription is necessary. Reviewers Ratings My cat has been taking JointMAX liquid for just over 3 weeks. I sincerely thank you for creating a formula for cats that is doable. I purchased another brands chewable tablets for him but a steak knife would not cut those pills and my cat was not interested. I think I already see positive results and am thrilled Reviewers Ratings Joint MAX has done wonders for my 8 year old Lab. He is more active and happier and even loves the taste. Read More Joint MAX Testimonials
$24.
Similar posts: dottie s weight loss
$24.
Similar posts: dottie s weight loss
- Mood:bad
- Music:Tokio Hotel
So I have been trying to figure out why our weight loss program is working this time. Like many of you, I have tried many times to lose weight with limited success. I actually feel like I can keep the weight off this time. Though it's only been since November 2008 that we've been on Weight Watchers, and I still have 45+ pounds to go, I feel like, psychologically, I am there already.
I think that is half the battle, isn't it? We always psych ourselves up and then eventually psych ourselves out when the going gets tough. Losing 53 pounds is nothing to sneeze at, and I am finding that even if I plateau, or gain a pound, I don't feel defeated. I work harder the next week, and it usually pays off in the end. Slow, baby steps, is the way to success.
The one main thing that is different this time is that I have committed myself to this program and am making myself accountable for my actions. I'm not just all talk.
I do this by weighing myself every Sunday morning and keeping track of it in a journal. If I've gained too much, then I need to look at what I've been eating or how much exercise I've been getting. I do this by writing blog posts and telling you all about my weight loss struggles and achievements and setting goals for the coming month. I do this by posting updates to various forums I am a member of and taking body measurements once a month. I do this by keeping that little Ticker at the bottom of this page up to date with my weight loss info. And I suppose you could make yourself accountable by attending weight loss meetings or attending some other function where you are required to check in or get yourself a personal trainer that you must report to. You could also keep a chart or graph so that you can visually keep track of your achievements, which is a powerful tool. And definitely take before photos, in-progress photos and after photos so you have visual conformation of your achievements.
I think we all know, as much as we hate to admit it, we work harder when there is someone else looking over our shoulder...someone we must report to...someone who is ready to evaluate our progress. It does help that my husband and I are doing this together, but it's no excuse not to try to do this on your own, when there are so many other ways you can make yourself accountable for what you are doing.
My biggest weakness is getting in enough exercise. So I am going to create a chart for myself. Kind of like the board that was on the fridge when you were a kid, that laid out all the chores you had to complete each week in order to get your allowance. And each time you completed something, you got a gold star. Does anyone do that anymore? They should because it worked! I will start the chart this coming Sunday (April 26th) and will report the results a week from Monday. So look for those posts starting May 4th. I'm going to call it Dottie's Scorecard.
So. my challenge to you is to implement at least one of these methods and see if it helps you stay on track. And I'd love to hear from readers on tips that have worked for them and will consider starting a new series called Reader Tips if we get a lot of responses.
Similar posts: dottie s weight loss
I think that is half the battle, isn't it? We always psych ourselves up and then eventually psych ourselves out when the going gets tough. Losing 53 pounds is nothing to sneeze at, and I am finding that even if I plateau, or gain a pound, I don't feel defeated. I work harder the next week, and it usually pays off in the end. Slow, baby steps, is the way to success.
The one main thing that is different this time is that I have committed myself to this program and am making myself accountable for my actions. I'm not just all talk.
I do this by weighing myself every Sunday morning and keeping track of it in a journal. If I've gained too much, then I need to look at what I've been eating or how much exercise I've been getting. I do this by writing blog posts and telling you all about my weight loss struggles and achievements and setting goals for the coming month. I do this by posting updates to various forums I am a member of and taking body measurements once a month. I do this by keeping that little Ticker at the bottom of this page up to date with my weight loss info. And I suppose you could make yourself accountable by attending weight loss meetings or attending some other function where you are required to check in or get yourself a personal trainer that you must report to. You could also keep a chart or graph so that you can visually keep track of your achievements, which is a powerful tool. And definitely take before photos, in-progress photos and after photos so you have visual conformation of your achievements.
I think we all know, as much as we hate to admit it, we work harder when there is someone else looking over our shoulder...someone we must report to...someone who is ready to evaluate our progress. It does help that my husband and I are doing this together, but it's no excuse not to try to do this on your own, when there are so many other ways you can make yourself accountable for what you are doing.
My biggest weakness is getting in enough exercise. So I am going to create a chart for myself. Kind of like the board that was on the fridge when you were a kid, that laid out all the chores you had to complete each week in order to get your allowance. And each time you completed something, you got a gold star. Does anyone do that anymore? They should because it worked! I will start the chart this coming Sunday (April 26th) and will report the results a week from Monday. So look for those posts starting May 4th. I'm going to call it Dottie's Scorecard.
So. my challenge to you is to implement at least one of these methods and see if it helps you stay on track. And I'd love to hear from readers on tips that have worked for them and will consider starting a new series called Reader Tips if we get a lot of responses.
Similar posts: dottie s weight loss
- Mood:bad
- Music:Moby
2009 to do list, but one task was really important to me i'm happy to say that i can cross it off! this morning i was brave enough to step on the scale was pleasantly surprised to see that i lost 11 lbs since january. seriously, i'm flipping my shit.
i hadn't gained weight since i was 19, when i decided to take the extra lbs off for good. in november, when i realized that i was 10 lbs heavier than my original goal weight set so many years back, i was really disappointed. i had ignored the fact that so many of my outfits were just too tight or off limits completely. after many failed efforts, i listened to bart saw a trainer. she gave me simple tasks that i know firmly believe in: cut calories (no matter how hard you work out, you sit at a desk allllll day), keep a food exercise journal, drink a lot of water, cut or reduce simple carbs after lunch, interval training, strength training keep intensity in each workout.
i (as many women men often do) struggle with weight - keeping it off, placing too much value on it, fantasizing about being thin, working at accepting my body, balancing health vanity, etc - but i have always tried to be as healthy as i can with weight loss. my time at the gym or exercising outdoors is mine to think reflect about what is important. my efforts with eating are for me to make conscious decisions about what my body needs. for all of you trying to lose weight or get into the stack of jeans that no longer fit for those of you who are just trying to be healthier or more active - good luck remember to be good to your body, even if that means eating marshmallows ice cream.
Similar posts: dottie s weight loss
i hadn't gained weight since i was 19, when i decided to take the extra lbs off for good. in november, when i realized that i was 10 lbs heavier than my original goal weight set so many years back, i was really disappointed. i had ignored the fact that so many of my outfits were just too tight or off limits completely. after many failed efforts, i listened to bart saw a trainer. she gave me simple tasks that i know firmly believe in: cut calories (no matter how hard you work out, you sit at a desk allllll day), keep a food exercise journal, drink a lot of water, cut or reduce simple carbs after lunch, interval training, strength training keep intensity in each workout.
i (as many women men often do) struggle with weight - keeping it off, placing too much value on it, fantasizing about being thin, working at accepting my body, balancing health vanity, etc - but i have always tried to be as healthy as i can with weight loss. my time at the gym or exercising outdoors is mine to think reflect about what is important. my efforts with eating are for me to make conscious decisions about what my body needs. for all of you trying to lose weight or get into the stack of jeans that no longer fit for those of you who are just trying to be healthier or more active - good luck remember to be good to your body, even if that means eating marshmallows ice cream.
Similar posts: dottie s weight loss
- Mood:lol
- Music:Backstreet Boys
One of my excuses for not eating healthier in the past was that healthy food was more expensive than junk food. In some ways it is, but in other ways, you spend less. For example, in general, your medical bills should be less when you are living a healthier lifestyle. But for the most part I have found that it is not more expensive to eat healthier.
Here are some ways we save money now that we are eating healthier.
1. Grow your own fruits and vegetables. It's not hard and it's a no brainer for me. If you have a small area, you can grow many things in pots or small raised bed planters. Square Foot Gardening by Mel Bartholomew is a great book to get started growing your own things in a small space. Even if you grow only 3 or 4 things, you can save money.
2. If you can't grow your own, buy at your local farmer's market. The produce comes directly from the grower, is fresher and is usually less expensive. You can also buy organic products for less their too. If you missed my post about the farmer's market on my other blog, check it out here.
3. Don't buy traditional side dishes like boxed stuffing, bagged noodle mixes or boxed rice dishes. Not only are they loaded with sodium, they are not cheap. We should be getting most of our carbohydrates from vegetables and fruits anyway. If you like having a side dish like this once in a while, purchase the rice, dried beans, noodles or couscous in their plain form and make up your own side dishes. You can do wonders by cooking these things in chicken broth and them flavoring them with spices of your own without adding extra fat, preservatives, sodium and calories.
4. Invest in good quality fresh and dried spices (or grow your own). I've found that because I use a lot of spices in my cooking, I feel pampered and don't have the urge to eat out as much, plus it saves money and calories. Combine good home cooked meals with fancy china and goblets and who needs to eat out at a noisy restaurant anyway?
5. When you do eat out, use coupons whenever possible and only eat half of what you order and take the rest home. This will help keep you on your diet and you have a meal to eat the next day for "free". Take a look at their nutritional information online before you go and decide what you will eat before you get there and stick to it. Don't be persuaded by nightly specials. Not only will you likely spend more money, but you won't know what the calorie, fat and fiber content is ahead of time, which could throw off your diet for the week.
6. Plan your meals ahead of time and shop for only the items you need for that week's meals. Try to use up the items you already have before buying something new. You will be surprised at how little you can spend at the store by just "shopping" your cabinets first. This also cuts down waste.
7. Don't buy sodas and juices, drink water instead. Not only are soda and juices full of chemicals and calories, they are expensive. You need 8-10 glasses of water a day, and how can you get that, if you drink soda half the day? Eating the actual fruit is much better for you than drinking juice. Even diet soda can cause you to crave sweets, so skip it, and drink water or iced tea instead. If you don't like the taste of your water right out of the tap, invest in a filter. We have well water that has a slight sulfur smell. It's not strong enough to need a filter, so we just sit a gallon of water on the counter and let the sulfur evaporate for a few hours before drinking it. It tastes delicious and is free. You can do the same with water that has been chlorinated. Sometimes, if you let that evaporate before drinking, you may find that you like the taste without buying a filter. Give it a try.
8. Don't waste money on those 100 calorie snack packs. You pay more for the packaging and all that packaging is not good for the environment. You are also eating the same processed foods that aren't so good for you, just in smaller amounts. Instead, buy or make your favorite snacks in bulk and then package them yourself in re-usable plastic containers or invest in some little snack bags, which by the way can be reused, if you are careful.
9. Use a price book to keep track of what things cost at different stores. It takes a little time to set up initially, but once you are done, it will make shopping cheaply a breeze. I use one of those 3x5 notepads and divide the book into sections. One for produce, one for frozen foods, one for dairy, one for meat, one for breads, one for boxed and canned goods, one for cleaning products and one for miscellaneous items. On each page I list several items I shop for the most and their regular prices. I list prices for three stores that I shop at most. If I happen to be at another store and see a "good" deal, I can check my book and see if it really is a good deal. Some people also get pretty elaborate and use 3x5 cards and a recipe box to keep track of all their prices, but that's probably not necessary for most of us.
10. Buy produce that's in season or foods that are on sale and nothing else. If you shop your cabinets every week before planning your meals, you should have a good idea of what you have on hand at any given time. And if you plan your meals ahead of time, you can plan your menus around what is on sale. I've noticed that certain foods always seem to go on sale at certain times of the year and in most cases, I can stock up when they are on sale for a later meal. Buying produce that is abundant and in season is almost always cheaper than the produce that is not in season. I rarely buy anything that is not on sale or that I don't have a coupon for. That saves me money.
Similar posts: dottie s weight loss
Here are some ways we save money now that we are eating healthier.
1. Grow your own fruits and vegetables. It's not hard and it's a no brainer for me. If you have a small area, you can grow many things in pots or small raised bed planters. Square Foot Gardening by Mel Bartholomew is a great book to get started growing your own things in a small space. Even if you grow only 3 or 4 things, you can save money.
2. If you can't grow your own, buy at your local farmer's market. The produce comes directly from the grower, is fresher and is usually less expensive. You can also buy organic products for less their too. If you missed my post about the farmer's market on my other blog, check it out here.
3. Don't buy traditional side dishes like boxed stuffing, bagged noodle mixes or boxed rice dishes. Not only are they loaded with sodium, they are not cheap. We should be getting most of our carbohydrates from vegetables and fruits anyway. If you like having a side dish like this once in a while, purchase the rice, dried beans, noodles or couscous in their plain form and make up your own side dishes. You can do wonders by cooking these things in chicken broth and them flavoring them with spices of your own without adding extra fat, preservatives, sodium and calories.
4. Invest in good quality fresh and dried spices (or grow your own). I've found that because I use a lot of spices in my cooking, I feel pampered and don't have the urge to eat out as much, plus it saves money and calories. Combine good home cooked meals with fancy china and goblets and who needs to eat out at a noisy restaurant anyway?
5. When you do eat out, use coupons whenever possible and only eat half of what you order and take the rest home. This will help keep you on your diet and you have a meal to eat the next day for "free". Take a look at their nutritional information online before you go and decide what you will eat before you get there and stick to it. Don't be persuaded by nightly specials. Not only will you likely spend more money, but you won't know what the calorie, fat and fiber content is ahead of time, which could throw off your diet for the week.
6. Plan your meals ahead of time and shop for only the items you need for that week's meals. Try to use up the items you already have before buying something new. You will be surprised at how little you can spend at the store by just "shopping" your cabinets first. This also cuts down waste.
7. Don't buy sodas and juices, drink water instead. Not only are soda and juices full of chemicals and calories, they are expensive. You need 8-10 glasses of water a day, and how can you get that, if you drink soda half the day? Eating the actual fruit is much better for you than drinking juice. Even diet soda can cause you to crave sweets, so skip it, and drink water or iced tea instead. If you don't like the taste of your water right out of the tap, invest in a filter. We have well water that has a slight sulfur smell. It's not strong enough to need a filter, so we just sit a gallon of water on the counter and let the sulfur evaporate for a few hours before drinking it. It tastes delicious and is free. You can do the same with water that has been chlorinated. Sometimes, if you let that evaporate before drinking, you may find that you like the taste without buying a filter. Give it a try.
8. Don't waste money on those 100 calorie snack packs. You pay more for the packaging and all that packaging is not good for the environment. You are also eating the same processed foods that aren't so good for you, just in smaller amounts. Instead, buy or make your favorite snacks in bulk and then package them yourself in re-usable plastic containers or invest in some little snack bags, which by the way can be reused, if you are careful.
9. Use a price book to keep track of what things cost at different stores. It takes a little time to set up initially, but once you are done, it will make shopping cheaply a breeze. I use one of those 3x5 notepads and divide the book into sections. One for produce, one for frozen foods, one for dairy, one for meat, one for breads, one for boxed and canned goods, one for cleaning products and one for miscellaneous items. On each page I list several items I shop for the most and their regular prices. I list prices for three stores that I shop at most. If I happen to be at another store and see a "good" deal, I can check my book and see if it really is a good deal. Some people also get pretty elaborate and use 3x5 cards and a recipe box to keep track of all their prices, but that's probably not necessary for most of us.
10. Buy produce that's in season or foods that are on sale and nothing else. If you shop your cabinets every week before planning your meals, you should have a good idea of what you have on hand at any given time. And if you plan your meals ahead of time, you can plan your menus around what is on sale. I've noticed that certain foods always seem to go on sale at certain times of the year and in most cases, I can stock up when they are on sale for a later meal. Buying produce that is abundant and in season is almost always cheaper than the produce that is not in season. I rarely buy anything that is not on sale or that I don't have a coupon for. That saves me money.
Similar posts: dottie s weight loss
- Mood:Very good
- Music:Ricky Marti
So last week I lost 6 lbs and now this week I am back to not losing any. In fact, I gained a pound. It's very frustrating. But instead of getting upset, I think it's time to re-evaluate everything I have been doing and see if I can't shake things up a bit. I should be losing a pound a week consistently, not yo-yoing from no weight loss to losing 6 pounds back to gaining a pound.
I've been doing a lot of research online and have found several people who make sense and pretty much say the same things about weight loss, building muscle and eating healthy. Some of these things contradict what the "experts" have been telling us for years, but they are things I've thought of myself, that just made sense. I touched on some of these issues in a previous post entitled "Love Hate Relationship with Exercise" and a post called "Keep it Simple". We all get in ruts and sometimes we forget what our end goals are and forget the easiest way to achieve those goals, so it's always good to step back, re-evaluated and try again.
First of all, I am going to really look at the foods we are eating. I've always said that it's better to eat whole foods and less processed foods and I think that I have been relying on too many frozen meals to help stay on track. I am also not sure if counting points is the way for me to go now that I've hit that plateau. I also don't want to get bored with this whole new healthy lifestyle, so I think I may abandon the points system next week and concentrate on total calorie intake as well as focusing on the amount of protein, sugars, fat and fiber that I am getting each day.
I've calculated my personal metabolic rate and I should be eating between 1650 - 2050 calories per day to lose weight. This is based on my current weight, height, age and activity level.
I need to focus on eating more meals a day. I've been pretty good about that, but I think I need to be more diligent in making sure there is the right amount of carbs and protein in each meal. I get lazy and just eat a handful of carrots, cucumbers and grapes, when there really needs to be some protein included with that meal so that you feel full, have energy for longer periods of time and to help maintain your insulin levels so that they are not spiking throughout the day. Many times after eating my afternoon snack I feel more hungry than before I ate them, so I know it's because I need more protein and/or fiber combined with this meal.
I also need to focus on getting in the habit of eating breakfast before I leave for work in the morning. Usually I wait until I get to work to have breakfast, but this is likely slowing down my metabolism even more because my body is in a catabolic state after being without food all night. Basically, if you don't eat, your body uses muscle for energy and then your metabolism slows down because you have less muscle mass. I'm sure there is a more scientific way to explain that, but for my purposes here, that's the gist of it.
I also need to look into buying more organic foods, including meats. I didn't realize just how different the quality of the fat content in a piece of meat can be based on what that animal ate when it was alive. There is more and more research being done that seems to prove that many of this world's obesity problems started when chemicals and hormones were added to our foods. Course we are also more sedetary than we used to be, but hormones and other chemicals being injected in our foods can't possibly be helping. Fat is not your enemy. You need fat to function properly, but it's the bad fats that are produced from overprocessing foods and from feeding animals foods that they wouldn't normally eat, that are causing many of our obesity and health problems today.
I also want to be more diligent about including foods in my diet that seem to boost your metabolism naturally, such as green tea, cayenne and chili powder and avoding things like high fructose corn syrup and soy based products.
My next weight loss post (in a few days) will focus on what I am changing as far as exercise goes to help build muscle and boost my metabolism.
Similar posts: dottie s weight loss
I've been doing a lot of research online and have found several people who make sense and pretty much say the same things about weight loss, building muscle and eating healthy. Some of these things contradict what the "experts" have been telling us for years, but they are things I've thought of myself, that just made sense. I touched on some of these issues in a previous post entitled "Love Hate Relationship with Exercise" and a post called "Keep it Simple". We all get in ruts and sometimes we forget what our end goals are and forget the easiest way to achieve those goals, so it's always good to step back, re-evaluated and try again.
First of all, I am going to really look at the foods we are eating. I've always said that it's better to eat whole foods and less processed foods and I think that I have been relying on too many frozen meals to help stay on track. I am also not sure if counting points is the way for me to go now that I've hit that plateau. I also don't want to get bored with this whole new healthy lifestyle, so I think I may abandon the points system next week and concentrate on total calorie intake as well as focusing on the amount of protein, sugars, fat and fiber that I am getting each day.
I've calculated my personal metabolic rate and I should be eating between 1650 - 2050 calories per day to lose weight. This is based on my current weight, height, age and activity level.
I need to focus on eating more meals a day. I've been pretty good about that, but I think I need to be more diligent in making sure there is the right amount of carbs and protein in each meal. I get lazy and just eat a handful of carrots, cucumbers and grapes, when there really needs to be some protein included with that meal so that you feel full, have energy for longer periods of time and to help maintain your insulin levels so that they are not spiking throughout the day. Many times after eating my afternoon snack I feel more hungry than before I ate them, so I know it's because I need more protein and/or fiber combined with this meal.
I also need to focus on getting in the habit of eating breakfast before I leave for work in the morning. Usually I wait until I get to work to have breakfast, but this is likely slowing down my metabolism even more because my body is in a catabolic state after being without food all night. Basically, if you don't eat, your body uses muscle for energy and then your metabolism slows down because you have less muscle mass. I'm sure there is a more scientific way to explain that, but for my purposes here, that's the gist of it.
I also need to look into buying more organic foods, including meats. I didn't realize just how different the quality of the fat content in a piece of meat can be based on what that animal ate when it was alive. There is more and more research being done that seems to prove that many of this world's obesity problems started when chemicals and hormones were added to our foods. Course we are also more sedetary than we used to be, but hormones and other chemicals being injected in our foods can't possibly be helping. Fat is not your enemy. You need fat to function properly, but it's the bad fats that are produced from overprocessing foods and from feeding animals foods that they wouldn't normally eat, that are causing many of our obesity and health problems today.
I also want to be more diligent about including foods in my diet that seem to boost your metabolism naturally, such as green tea, cayenne and chili powder and avoding things like high fructose corn syrup and soy based products.
My next weight loss post (in a few days) will focus on what I am changing as far as exercise goes to help build muscle and boost my metabolism.
Similar posts: dottie s weight loss
- Mood:bad
- Music:Britney Spear
Read the book to your kiddos to get them excited about the movie... As most Children's books that are turned into movies, the book will be different from the movie. Just from seeing the trailer I can see that the first part of the movie is nothing like the book. The three characters in the movie were never in the book. It is almost as if the book is the center part of the movie. So as you read, you may want to ask your kiddos how they think the weather became food... the movie will explain how the food started falling from the sky.
So over at Teaching Heart I will be working on a unit for this book with free printables and all... A work in progress.
While you wait... here are some links and a few ideas to use with the book.
Check out the Sony movie site for Cloudy With A Chance of Meatballs. Here you can see the trailer. My kiddos loved watching the trailer. Also you can play games (some aren't up and running yet). You can learn about the movie and it's characters.
Hear the book read on You Tube.
Similar posts: dottie s weight loss
So over at Teaching Heart I will be working on a unit for this book with free printables and all... A work in progress.
While you wait... here are some links and a few ideas to use with the book.
Check out the Sony movie site for Cloudy With A Chance of Meatballs. Here you can see the trailer. My kiddos loved watching the trailer. Also you can play games (some aren't up and running yet). You can learn about the movie and it's characters.
Hear the book read on You Tube.
Similar posts: dottie s weight loss
- Mood:smile
- Music:Limp Bizkit
Weight loss is a tricky subject in America, where so many young girls (and boys) are turning to anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it can also turn into something horrible that affects millions across the nation and can even cause death. Knowing when you need to lose weight and when you do not is important in the fight against both your personal poor health and the terrible disease that are sweeping across the United States.
You can know that losing weight is often a very personal option. However, if you are more than 20 pounds overweight, losing the pounds is important for your health. Look at the recommended weight for someone of your size as a start. However, because everyone’s bodies are different, because of fat and muscle ratio to body weight, you should really see your doctor if you feel like you need to lose weight. A doctor can confirm this or put your mind to rest by telling you that your weight is normal. This is the best way to make sure that you are being healthy.
There are also times, however, when you definitely do not need to lose weight. First, if you aren’t as thin as your favorite actor or model, that doesn’t mean you need to lose weight. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.
Your also don’t need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body—are you going through a growth spurt in height as well? Also, don’t worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.
Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. Be happy with yourself and eat a healthy diet and you shouldn’t need to worry about losing weight.
Similar posts: dottie s weight loss
You can know that losing weight is often a very personal option. However, if you are more than 20 pounds overweight, losing the pounds is important for your health. Look at the recommended weight for someone of your size as a start. However, because everyone’s bodies are different, because of fat and muscle ratio to body weight, you should really see your doctor if you feel like you need to lose weight. A doctor can confirm this or put your mind to rest by telling you that your weight is normal. This is the best way to make sure that you are being healthy.
There are also times, however, when you definitely do not need to lose weight. First, if you aren’t as thin as your favorite actor or model, that doesn’t mean you need to lose weight. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.
Your also don’t need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body—are you going through a growth spurt in height as well? Also, don’t worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.
Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. Be happy with yourself and eat a healthy diet and you shouldn’t need to worry about losing weight.
Similar posts: dottie s weight loss
- Mood:bad
- Music:Crazy Town
The focus of this review is the Panasonic EP 30003 which is part of the Real Pro Ultra series of massage chairs. We will review some of the more relevant areas of the purchase of this product. The Real Pro Ultra series is replacing the Real Pro Elite which was the prior series of model from Panasonic. The Panasonic Real Pro Ultra EP 30003 is a mid range model in the $2,000 to $3,000 range.
First, we take a look at the post-sale protection for the consumer. This includes both the warranty and customer service in the event that you require service on the chair. The warranty covers certain aspects such as labor and parts covered by the manufacturer. The warranty coverage protects the consumer and takes some risk out of the purchase. Not all warranties are the same. Panasonic provides you with 3 years on the parts on the major components. Items like upholstery are excluded from the warranty. You also get 1 year labor and 1 year shipping of parts covered by the factory. This coverage is good on the parts, but is rather short on the labor. Panasonic is now offering in-home technician service to bring it up to the level of the best chair manufacturers. Most retailers will offer extended warranty coverage to match the better companies, but at additional cost. Customer service is provided by the retail establishment where the chair is purchased, so service levels are highly variable.
We are currently seeing an explosion of new technologies and features being poured into massage chairs by their manufacturers. The price of the features is dropping to integrate, so features are being added without significant price increases. The next challenge for manufacturers is to keep the controls simple enough to use without having a PHD. Panasonic has tremendous experience with electronics, so we expect their controllers to reflect that knowledge. We are not disappointed. The remote control is simple and easy to use. Panasonic has one touch automatic programs which operate massages based on themes. Also, they have included a voice guidance system to help walk users through using the controls.
The important features of the Panasonic EP-30003 are the Junetsu massage and the extendable leg rest. Panasonic research has yielded a new massage technique called Junetsu. This technique is aimed at deep penetration of the muscles. It uses small circular motions combined with firm pressure. This combination provides for a penetrating and invigorating massage to targeted areas of the back. Junetsu is defined as ultra fine kneading and this is an effective massage technique. The other key feature we like is the extendable leg rest. Although this is not quite as exciting as the Junetsu, it is important for the American market. With few exceptions, massage chairs are designed for the Asian market and secondarily exported to America. The typical American is taller and heavier than the typical Asian. This is reflected in massage chairs which are small for Americans. Panasonic finally introduces 5 critical inches to extend the leg rest. It is a start in the right direction.
We get a lot of feedback from customers that most massage chairs are not very attractive. For the most part, this is very true. Panasonic has been guilty of this and produced many industrial looking versions of chairs. Unfortunately, the EP-30003 is somewhat industrial and lacks many designer looks that a few manufacturers are getting right. Looks aside, the Real Pro Ultra is comfortable to sit in when not being used for massage. The head pillow is soft and plush. You can adjust it so that it is positioned for each individual. The armrests come with thick padding and are comfortable. The back pad is made from a surprisingly soft synthetic leather.
This is perhaps the most important category, since the massage makes or breaks the chair. The Panasonic EP-30003 comes with automatic and manual programs. For one touch convenience, select from four 15-minute Pre-Programs, One 5-minute Quick Program. The Pre-programs or automatic programs include Shiatsu, Swedish, Deep, Stretch and Quick. Shiatsu is for severe tightness and tension; Swedish is for gentle invigoration and enhanced blood flow: Deep is for mild tightness and tension; Stretch is for a refreshing stretch of the lower body; Quick is for a variety of techniques in 5 minutes. Manual massage techniques include: Junetsu, Shiatsu, Swedish, Knead, Stretch, Tap and Full Roll. The lower body air system covers the calves and feet only.
The Real Pro Ultra is the new series of massage chairs by Panasonic. The EP-30003 is the entry level lounger at the mid range price level. We like the Junetsu massage techniques for its deep penetration capability. This is a great innovation included in this chair. The aesthetic design of this chair is its only major issue with us. The quality and reliability of this chair is pretty solid. If you are looking a mid tier massage chair, this is definitely worth your consideration.
Similar posts: dottie s weight loss
First, we take a look at the post-sale protection for the consumer. This includes both the warranty and customer service in the event that you require service on the chair. The warranty covers certain aspects such as labor and parts covered by the manufacturer. The warranty coverage protects the consumer and takes some risk out of the purchase. Not all warranties are the same. Panasonic provides you with 3 years on the parts on the major components. Items like upholstery are excluded from the warranty. You also get 1 year labor and 1 year shipping of parts covered by the factory. This coverage is good on the parts, but is rather short on the labor. Panasonic is now offering in-home technician service to bring it up to the level of the best chair manufacturers. Most retailers will offer extended warranty coverage to match the better companies, but at additional cost. Customer service is provided by the retail establishment where the chair is purchased, so service levels are highly variable.
We are currently seeing an explosion of new technologies and features being poured into massage chairs by their manufacturers. The price of the features is dropping to integrate, so features are being added without significant price increases. The next challenge for manufacturers is to keep the controls simple enough to use without having a PHD. Panasonic has tremendous experience with electronics, so we expect their controllers to reflect that knowledge. We are not disappointed. The remote control is simple and easy to use. Panasonic has one touch automatic programs which operate massages based on themes. Also, they have included a voice guidance system to help walk users through using the controls.
The important features of the Panasonic EP-30003 are the Junetsu massage and the extendable leg rest. Panasonic research has yielded a new massage technique called Junetsu. This technique is aimed at deep penetration of the muscles. It uses small circular motions combined with firm pressure. This combination provides for a penetrating and invigorating massage to targeted areas of the back. Junetsu is defined as ultra fine kneading and this is an effective massage technique. The other key feature we like is the extendable leg rest. Although this is not quite as exciting as the Junetsu, it is important for the American market. With few exceptions, massage chairs are designed for the Asian market and secondarily exported to America. The typical American is taller and heavier than the typical Asian. This is reflected in massage chairs which are small for Americans. Panasonic finally introduces 5 critical inches to extend the leg rest. It is a start in the right direction.
We get a lot of feedback from customers that most massage chairs are not very attractive. For the most part, this is very true. Panasonic has been guilty of this and produced many industrial looking versions of chairs. Unfortunately, the EP-30003 is somewhat industrial and lacks many designer looks that a few manufacturers are getting right. Looks aside, the Real Pro Ultra is comfortable to sit in when not being used for massage. The head pillow is soft and plush. You can adjust it so that it is positioned for each individual. The armrests come with thick padding and are comfortable. The back pad is made from a surprisingly soft synthetic leather.
This is perhaps the most important category, since the massage makes or breaks the chair. The Panasonic EP-30003 comes with automatic and manual programs. For one touch convenience, select from four 15-minute Pre-Programs, One 5-minute Quick Program. The Pre-programs or automatic programs include Shiatsu, Swedish, Deep, Stretch and Quick. Shiatsu is for severe tightness and tension; Swedish is for gentle invigoration and enhanced blood flow: Deep is for mild tightness and tension; Stretch is for a refreshing stretch of the lower body; Quick is for a variety of techniques in 5 minutes. Manual massage techniques include: Junetsu, Shiatsu, Swedish, Knead, Stretch, Tap and Full Roll. The lower body air system covers the calves and feet only.
The Real Pro Ultra is the new series of massage chairs by Panasonic. The EP-30003 is the entry level lounger at the mid range price level. We like the Junetsu massage techniques for its deep penetration capability. This is a great innovation included in this chair. The aesthetic design of this chair is its only major issue with us. The quality and reliability of this chair is pretty solid. If you are looking a mid tier massage chair, this is definitely worth your consideration.
Similar posts: dottie s weight loss
- Mood:smile
- Music:DJ Smash
I joined Weight Watchers in March 2001 and by March 2002 had lost 50 lbs., and I have maintained that weight loss since then. I do have to admit that this was not the first time I joined Weight Watchers. I actually achieved Lifetime status sometime in the 70s. But I thought once I got to that magical goal I didnt need Weight Watchers anymore. I gained back all my weight and was back in the meeting room again in the 80s. Again I got to my goal weight, but I didnt learn anything from my first experience and thought I could do this on my own. Boy, was I wrong! When I went back to my Weight Watchers meeting in 2001 I weighed as much as I did when I was full term with my younger daughter. It took a couple of times, but I now know I cant do this on my own. I began working for Weight Watchers in October 2003 because it gives me an extra level of accountability and because I enjoy sharing my success and my experiences with other people. I now lead 2 meetings a week - one is a community meeting and the other is an At-Work meeting.
I am going to continue to write about my own struggles with maintaining my weight. Just because I have been at goal for 7 years means I have all the answers and that this has become easy for me - far from it. Once you get to your goal weight believe it or not it becomes more difficult. You have to find other ways to keep motivated since youre not seeing that weight loss every week at the scale. Right now I try to use exercise as a motivating factor for myself. For years not I have kept a log of my exercise, which consists mostly of walking and bike riding. I track the miles every week and total it at the end of the month and keep a running monthly total, so at the end of the year I know how many miles Ive walked and how many miles Ive been on my bike. Even if you are not at your goal weight yet, try this and you will find out motivating it can be. More later.
Similar posts: dottie s weight loss
I am going to continue to write about my own struggles with maintaining my weight. Just because I have been at goal for 7 years means I have all the answers and that this has become easy for me - far from it. Once you get to your goal weight believe it or not it becomes more difficult. You have to find other ways to keep motivated since youre not seeing that weight loss every week at the scale. Right now I try to use exercise as a motivating factor for myself. For years not I have kept a log of my exercise, which consists mostly of walking and bike riding. I track the miles every week and total it at the end of the month and keep a running monthly total, so at the end of the year I know how many miles Ive walked and how many miles Ive been on my bike. Even if you are not at your goal weight yet, try this and you will find out motivating it can be. More later.
Similar posts: dottie s weight loss
- Mood:More emotions
- Music:Tokio Hotel
I joined Weight Watchers in March 2001 and by March 2002 had lost 50 lbs., and I have maintained that weight loss since then. I do have to admit that this was not the first time I joined Weight Watchers. I actually achieved Lifetime status sometime in the 70s. But I thought once I got to that magical goal I didnt need Weight Watchers anymore. I gained back all my weight and was back in the meeting room again in the 80s. Again I got to my goal weight, but I didnt learn anything from my first experience and thought I could do this on my own. Boy, was I wrong! When I went back to my Weight Watchers meeting in 2001 I weighed as much as I did when I was full term with my younger daughter. It took a couple of times, but I now know I cant do this on my own. I began working for Weight Watchers in October 2003 because it gives me an extra level of accountability and because I enjoy sharing my success and my experiences with other people. I now lead 2 meetings a week - one is a community meeting and the other is an At-Work meeting.
I am going to continue to write about my own struggles with maintaining my weight. Just because I have been at goal for 7 years means I have all the answers and that this has become easy for me - far from it. Once you get to your goal weight believe it or not it becomes more difficult. You have to find other ways to keep motivated since youre not seeing that weight loss every week at the scale. Right now I try to use exercise as a motivating factor for myself. For years not I have kept a log of my exercise, which consists mostly of walking and bike riding. I track the miles every week and total it at the end of the month and keep a running monthly total, so at the end of the year I know how many miles Ive walked and how many miles Ive been on my bike. Even if you are not at your goal weight yet, try this and you will find out motivating it can be. More later.
Similar posts: dottie s weight loss
I am going to continue to write about my own struggles with maintaining my weight. Just because I have been at goal for 7 years means I have all the answers and that this has become easy for me - far from it. Once you get to your goal weight believe it or not it becomes more difficult. You have to find other ways to keep motivated since youre not seeing that weight loss every week at the scale. Right now I try to use exercise as a motivating factor for myself. For years not I have kept a log of my exercise, which consists mostly of walking and bike riding. I track the miles every week and total it at the end of the month and keep a running monthly total, so at the end of the year I know how many miles Ive walked and how many miles Ive been on my bike. Even if you are not at your goal weight yet, try this and you will find out motivating it can be. More later.
Similar posts: dottie s weight loss
- Mood:Good
- Music:Nickelback
Alright..so I told you it was coming, and here it is. I have decided, for no reason at all, to list the products that are in my shower. Sorry...I hope you werent expecting something more scandalous. (Because if you were...well...you have problems. The end.) Those of you who have a love and appreciation for beauty products, will read with excitement. Those of you who get by using Suave, and Suave alone...will read with disgust. lol. Anyway...yes...I ACTUALLY went into my bathroom, with pen and paper..and took inventory of the contents of my shower. I'm that lame. So, onto the show:
Shampoos Conditioners:
Matrix Biolage Color Care ShampooConditioner
John Frieda Weather Works- Weather Proofing ShampooConditioner
John Frieda Brilliant Brunette- Shine Release Moisturizing Shampoo
John Frieda Brilliant Brunette- Lustrous Touch Smoothing ShampooConditioner
Victoria Secret So Sexy- Nourishing Shampoo
BathBody Works Coconut Lime Volumizing ShampooConditioner
Dove Daily Moisture Therapy Shampoo
Revlon Colorist Weekly Color Conditioner
Body Wash:
BathBody Works 3-in-1 Cinnamon Bun Shampoo/Body Wash/Bubble Bath
Olay Body Butter Ribbons Body Wash
Olay Spa Exfoliating Ribbons Body Wash
Davidoff Cool Water Body Wash
BathBody Works Cherry Blossom Body Wash
BathBody Works Country Apple Body Wash
Trial Sizes:
Dove Cool Moisture ShampooConditioner
Rusk Calm GuaranaGinseng Nourishing Shampoo Conditioner
Dove Cream Oil Body Wash
Baby Products:
GrinsGiggles Foaming Baby Wash
Aveeno Baby ShampooWash
Johnsons Bedtime Bath
Edge Shave Gel
I know. Its a sickness. The only things that arent mine, are the baby products (obviously), the shave gel, and the Dove Moisture Shampoo. And the sad thing is...I have twice that amount sitting around on the shelves, sink top, and under the sink. I have enough products to start my own store. I dont even know how the ones in the shower even fit. Devin is used to it. He sometimes doesnt even notice a new product. I'm just always buying something..trying it..and then looking for the next new thing. I've even given a huge bag away, full of beauty products to the YW in my ward..and that didnt even put a dent in my collection. I think its because I just keep aquiring more. Anyway...I happened to stop and notice just how many products I do have, and felt it needed to be shared. Mayeb you can learn from my sickness, and avoid retail at all costs.
On another note, Myla is sick. I noticed a change last night. And today she was crying..but in a different way than usual (funny how when you become a mom you notice a difference in cries). Turns out she has an ear infection and her temp was 101. So she is on some meds now, and will hopefully be feeling better soon. And to top it off, I'm getting sick too. I'm getting some kind of bug thats goin around. So yeah...fun times in the Doty home.
Well, thats all for now. Devin has 4 days off in a row starting tomorrow! So I'm gonna get rested up se we can actually enjoy it. Later.
Similar posts: dottie s weight loss
Shampoos Conditioners:
Matrix Biolage Color Care ShampooConditioner
John Frieda Weather Works- Weather Proofing ShampooConditioner
John Frieda Brilliant Brunette- Shine Release Moisturizing Shampoo
John Frieda Brilliant Brunette- Lustrous Touch Smoothing ShampooConditioner
Victoria Secret So Sexy- Nourishing Shampoo
BathBody Works Coconut Lime Volumizing ShampooConditioner
Dove Daily Moisture Therapy Shampoo
Revlon Colorist Weekly Color Conditioner
Body Wash:
BathBody Works 3-in-1 Cinnamon Bun Shampoo/Body Wash/Bubble Bath
Olay Body Butter Ribbons Body Wash
Olay Spa Exfoliating Ribbons Body Wash
Davidoff Cool Water Body Wash
BathBody Works Cherry Blossom Body Wash
BathBody Works Country Apple Body Wash
Trial Sizes:
Dove Cool Moisture ShampooConditioner
Rusk Calm GuaranaGinseng Nourishing Shampoo Conditioner
Dove Cream Oil Body Wash
Baby Products:
GrinsGiggles Foaming Baby Wash
Aveeno Baby ShampooWash
Johnsons Bedtime Bath
Edge Shave Gel
I know. Its a sickness. The only things that arent mine, are the baby products (obviously), the shave gel, and the Dove Moisture Shampoo. And the sad thing is...I have twice that amount sitting around on the shelves, sink top, and under the sink. I have enough products to start my own store. I dont even know how the ones in the shower even fit. Devin is used to it. He sometimes doesnt even notice a new product. I'm just always buying something..trying it..and then looking for the next new thing. I've even given a huge bag away, full of beauty products to the YW in my ward..and that didnt even put a dent in my collection. I think its because I just keep aquiring more. Anyway...I happened to stop and notice just how many products I do have, and felt it needed to be shared. Mayeb you can learn from my sickness, and avoid retail at all costs.
On another note, Myla is sick. I noticed a change last night. And today she was crying..but in a different way than usual (funny how when you become a mom you notice a difference in cries). Turns out she has an ear infection and her temp was 101. So she is on some meds now, and will hopefully be feeling better soon. And to top it off, I'm getting sick too. I'm getting some kind of bug thats goin around. So yeah...fun times in the Doty home.
Well, thats all for now. Devin has 4 days off in a row starting tomorrow! So I'm gonna get rested up se we can actually enjoy it. Later.
Similar posts: dottie s weight loss
- Mood:bad
- Music:Russel Simins
With obesity at an all time high globally (and increasing at a high rate), there are millions of people all over the world who are desperate to lose weight. Yet, the majority of them have probably tried to lose weight many times already, with little or no success in most cases. For many people, it seems that no matter what they do, the excess flab just does not seem to want to go away. Consequently, it becomes all too easy for them to give up and return to their old ways. Part of the problem is that going on a weight loss diet requires an effort of will power, and in return for that effort, most people want to see immediate results. When it does not work out this way, it is all too easy to become discouraged and lose heart. Then, it is but a short step to quitting, returning to the old habits that made them obese in the first place. It does not have to be this way. There are many straightforward things that you can do right now that will help to shift the stubborn excess weight that you are dragging around with you.
Similar posts: dottie s weight loss
Similar posts: dottie s weight loss
- Mood:bad
- Music:K-MARO
-We will only accept/process the orders for those who sent us a complete order form.
- Serious buyers only. No back outs please.
- Prices are non-negotiable. All sales are final.
- Goods sold are NEW and in good condition. We will not be held responsible for any loss or damages incurred during shipping.
- Payments are to be made to our Maybank account within 2 days of confirmation.
- Items may be reserved for a maximum period of 2 days. Once the 2 days are up, it'll be released for sale again. Please pay a deposit (50% of full value) if you want to reserve the item for up to a week.
- We currently only mail the lovely items via Pos Laju. Please ensure that there is someone to collect the items when they are delivered to your doorstep.
- Goods will be mailed out on the next working day after payment is received. Buyers are to bear all shipping cost of RM7 (West Malaysia) / RM9 (East Malaysia) via Pos Laju. Note: Postage may vary depending on the weight of them items.
- The items are estimated to arrive within 1-4 days after postage if you live in Malaysia. If you're not living in Malaysia, we can post the items to you. Please drop an e-mail to enquire on details. All shipping cost are to be borne by the buyer.
- Advance payment is required for restocked items.
- COD is available within PJ and KL area (Please read below for list of COD hot spots). Please enquire on availability of alternative COD spots. However, additional charges may apply.
Similar posts: dottie s weight loss
- Serious buyers only. No back outs please.
- Prices are non-negotiable. All sales are final.
- Goods sold are NEW and in good condition. We will not be held responsible for any loss or damages incurred during shipping.
- Payments are to be made to our Maybank account within 2 days of confirmation.
- Items may be reserved for a maximum period of 2 days. Once the 2 days are up, it'll be released for sale again. Please pay a deposit (50% of full value) if you want to reserve the item for up to a week.
- We currently only mail the lovely items via Pos Laju. Please ensure that there is someone to collect the items when they are delivered to your doorstep.
- Goods will be mailed out on the next working day after payment is received. Buyers are to bear all shipping cost of RM7 (West Malaysia) / RM9 (East Malaysia) via Pos Laju. Note: Postage may vary depending on the weight of them items.
- The items are estimated to arrive within 1-4 days after postage if you live in Malaysia. If you're not living in Malaysia, we can post the items to you. Please drop an e-mail to enquire on details. All shipping cost are to be borne by the buyer.
- Advance payment is required for restocked items.
- COD is available within PJ and KL area (Please read below for list of COD hot spots). Please enquire on availability of alternative COD spots. However, additional charges may apply.
Similar posts: dottie s weight loss
- Mood:normal
- Music:K-MARO
