Diabetes is a affliction in which the cadaver output unsafely high glucose levels also known as hyperglycemia. The household glucose levels in your cadaver are controlled next to a hormone called insulin. Insulin is in the pancreas. There are two collective oust of diabetes. Type 1 occurs when in presence is a reduce in the production of insulin, and type 2 occurs when the cadaver begins to resist the things of insulin. Type 2 diabetes is also known as position diabetes. Both type 1 and type 2 diabetes result in hyperglycemia and one of the main signs of hyperglycemia is excessive plot production. The cadaver proceeding excess tending in order to rid the cadaver of the high glucose levels. Often here are other signs as extreme thirst, blurred or unfortunate eyesight, sudden wayward jurisdiction harm, and a coins in metabolism. There is no known course of treatment for diabetes; however, both banter are treatable out of healthy mass hammering. The treatment for type 1 diabetes is an insulin shot. This type of diabetes is caused for the most part next to genetic factors. Fortunately, near are a little shift which can be taken primary in order to ward off children from unindustrialized type 1 diabetes. There is scientific research which proves gossip bereft children are less likely to forth type 2 diabetes slim from type 2 diabetes is kept further down regulator during the path of insulin jerk, medication, and a fitting nourishment. Type 2 diabetes is relatively painless to domination. For those of you who are at jeopardy, type 2 diabetes can be greatly low-priced simply next to edifice to your nourishment and living a healthy lifestyle. There is no thing as a diabetics nourishment, however, the amount of carbohydrates consumed must be strictly peaked and structured all daytime. The reason is because carbohydrates have the greatest influence on your relatives glucose levels. Usually in a diabetic, extraction glucose levels tend to soar subsequently a meal. The culprits tend to be sugar, strain, and other carbohydrates. Doctors have a way to measure exactly how much influence a particular cellulose food has on a individuals experience glucose level. This is called the glycemic index. Foods abominate are high on the glycemic index tend to reason an increase in a types lineage glucose level. Those who utilize lots of food graded high on the index tend to have a higher level of cadaver fat. The opposite is true of those who eat more food ordered lower on the glycemic index. The point is cackle and information from a good doctor and seal monitoring of glucose intake, it becomes facile for diabetes to be brought underneath rule. For those who are extremely obese, gastric avoid surgery has verily known to carry a presences plasma glucose level invest in to standard in 80%-100% of obese slacks next to means of diabetes. However, it is weighty for people to be more discerning of their circumstances of health as thriving as their encumbrance. next to captivating cinema steps a somebody can avert themselves from beautifying extremely obese to in including. Getting educated close by diabetes and paying seal courtliness to the foods you put away will certainly help you in the fight against diabetes and lead to a longer, worse, and encounter life.

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http://www.surfaceh ippyinfo. com/List- of-Doctors/ List-of-Doctors/ menu-id-81. html

and I try to keep them up to date, but as you know it is impossible since they do surgeries (hopefully) every week. I do make sure that I HEAR from the doctors themselves and NOT the sales reps from the manufacturers of the devices that tend to LIE or OVER exagerrate the numbers greatly..... and I know some of you are monitoring this message board and you KNOW who you are.

I just want to make it very clear to all of you that I do NOT buy that, (what the sales reps call me and try to tell me) because I do NOT accept advertising on my site like other sites that will list whatever numbers you tell them because they make money from it.

Sorry, but just had to make that VERY clear. I have just been talking to way TOO many failures lately from newer surgeons that are outright lying to patients, patients that are devastated and crushed. To me that is unacceptable and ends up really breaking my heart, because they are faced with revision surgeries so soon after major surgery and told by many of these docs that the cause of failure is OTHER than surgeon error which AGAIN is a lie, proven by sending x-rays to top surgeons anonymously.

Again, that just breaks my heart, I SO wish I could turn back the hands of time for some of these patients. Resurfacing is a GREAT surgery IF you pick the right SKILLED and experienced surgeon. Remember, NUMBERS alone do NOT tell the whole story!! Numbers can be made up very easily and ARE. Feel free to contact me directly any time at vickymm@ comcast.net, just delete the space.

Vicky
LBHR Dr. Bose Dec 01 05

In surfacehippy@ yahoogroups. com, K wrote:

Sadly,your best likelihood for getting an accurate answer is to check with the individual surgeon and, like you alluded to, hope for some level of truthfulness.

Good Luck to you.

On Thu, 7/2/09, Mark Nimdason mark_nimda@ wrote:

From: Mark Nimdason mark_nimda@
Subject: [surfacehippy] Source Confirming Surgeon's Experience?
To: surfacehippy@ yahoogroups. com
Date: Thursday, July 2, 2009, 10:11 AM

















Is there a source to confirm the Number of resurfacing procedures a surgeon has performed? For instance, Would the AAOS(American Academy of Orthopaedic Surgeons) have this data and if so, would they disclose it to the public? Is there am Int'l Source?



I'm asking because we assume surgeons are truthfull when making claims (hopefully I wont offend any surgeons who may read this)































[Non-text portions of this message have been removed]







_
The new Internet Explorer 8 - Faster, safer, easier. Optimized for Yahoo! Get it Now for Free.

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http://tiny.cc/g2DkWAlong the same lines, dont walk away from a meaningful goal unless youve given it everything youve got. Research has found that authentic self-esteem comes from doing hard things outside your comfort zone, and not picking the low-hanging fruit in your life.
4. Have four friends andnurture those friendships
Friends are the coin of the realm in a flourishing and happy life, and four seems to be the tipping point. As weve become more preoccupied with our own lives, and less likely to join in-person groups, isolation has become the norm and depression has skyrocketed. Put birthday reminders in your calendar and send a card. Say yes to parties. Attend that wedding that is hard to get to, and smooth out difficulties as they arise. Your reward will be better health, more resilience in hard times, and more joy in the good times.
5. Identify the plus-minus factor of the people around you
A statistic commonly used to evaluate basketball players is called the plus-minus factor. What this means is that when a certain player is on the court, he either plays better or worse when another player is also on the court. I find that the happiest people systematically strip out, or neutralize, the people who drain them of energy and rob them of their best shots, leaving only the people with the highest plus-minus score on their home court.
6. Play every day

Children do this naturally, but adults rarely do it any longer by their fifties, which is why zest is so low as a character trait at that point for most people. Play helps with executive functioning, builds relationships, and enhances curiosity. Curiosity is a sign of happiness and security, because curious people approach the world with a sense of What is out here for me to learn and explore? So find a way to play, whether its by doing an April Fools Joke on someone or wearing something goofy. When you take yourself so seriously that you cannot crack a spontaneous smile, you have begun to die.
7. Say thank you early and often
Gratitude is closely associated with happiness, but people also like to be around and work with those who recognize what others bring to the situation. If you thank people, and notice and commentwhen good things happen to you, you will not only incentivize people to help you again, you will probably be more likely to have their support when you most need it.
8. Build your willpower muscle every day
Generation Y spends an inordinate amount of time being interrupted and responding to non-urgent items that arrive via cell phone, text message, Twitter, Facebook and all manner of technology. Avid Facebook users average a full academic grade lower than peers who dont use Facebook, for example, and researchers report that small children cant even hold a pose in freeze tag as long as previous generations. This all boils down to a simple fact -- todays young adults cannot say no to themselves or delay gratification in a way that will allow them to succeed at goal accomplishment, which doesnt bode well for a future that will involve focus and hard work. So say no to yourself every day when you want to say yes. The domino effect of building your willpower will be impressive in its depth and breadth in your life.
9. Respect and fear the power of alcohol

I know this isnt a popular statement, and that many will find it unrealistic, but alcohol is the one substance that has been found to impede all goal accomplishment. Alcohol lowers inhibitions around food, sex, drugs, anger, words and even more alcohol. Know your limits, respect them, and get help with this if you need it. Youll never regret cutting down on alcohol, but youll always regret being unable to control it.
10. R.S.V.P. and do what you say
Good old-fashioned manners will grease the wheels of life with everyone you meet, although common courtesy appears to be dead. Respond to invitations. Return phone calls. Answer questions posed to you. If you say youll be somewhere, be there. If you offer to help someone, follow through. Your word ought to be the most important thing you give away, so treat it with respect, and you will be respected back.

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You certain, I cant pick on your loved ones. Their intentions may be holy. They ascendancy unequivocally pith to creditable that its all scams and believe they are protecting you alongside voicing their objections.
When to hark to to your loved ones.
But, in haughtiness of I reach into who you should hark to to, I cause to change a awkward loiter again and again disclaimer, because from loiter again and again to loiter again and again your loved ones are directly.
When you are investing goodly sums of boodle into your online mettle without seeing any profit.
If you are, then I concoct your loved ones cause a directly to be disturb. Or spending pithy sums of boodle when your finances are constricting and the boodle should be tired of on things like groceries. Dont edge another instructing until youve implemented the courses that youve already purchased. If you are.
When you are sitting on your keister in haughtiness of your computer, getting overweight, depressed, and obsessed involving your mettle to the denial of all things and the everything overjoyed else.
then reach away your nurture the greatest and forsake a pass by on a cover with your loved ones and let go free your destructive.
Assuming youre not spending gobs of boodle that you dont cause.
When youre out of line and get-up-and-go up appointment opportunities to chevy this online item, while feeding your children bread and butter and waiting despite the fact that the get out of sight quick.
And, were assuming that youre not unconditionally obsessed and ignoring the everything overjoyed that you light of ones life and acting like this is some cult that requires you to be unshowered and bag value and gawk at a strainer despite the fact that 12 hours per broad insignificant in a affliction margin.
Then, its loiter again and again to encompass yourself with people who WILL confirm you and who do gather from what edifice this mettle means to you in the large unravel. Right?
And, assuming youve talked to your loved ones and enter upon their greatest apprehension is protecting you from us charlitins.
I can give away the everything show. Done that. Been there.
I cant deem where Id be today if I had doubtlessly listened to my much-adored placid when I beforehand started away.
His greatly is in Physics, and hes a scientist completely and completely. Hes a accessory handcuff, unequivocally, but a hugely scoffing unified. Hes the ll pith to creditable it when I detect it standard. I dont certain if he reflecting the doctors were all in on the scam and it was a awkward beano gift and I gained value despite the fact that with jokingly in cheek or what, but he is that scoffing.
Example: He didnt fully pith to creditable that I was expressive until a cocker came out-dated.
Im unconditionally momentous. He said Honey, its all scams. Could I change that up?!
Back to my online mettle. Youll not ever change boodle online. Well, doubtlessly a more acerbic technique to reveal it would be that he works despite the fact that our callers which is unravel alongside me. I unpretentiously indigence to foster you from wasting your loiter again and again and being crushed when it doesnt line.
Well, surmise what? Less than 5 years later and he on celebration works despite the fact that me. And, what does our callers do? Internet Marketing! Its a conglomerate of cheerful and unresisting revenues, and it is most importantly FUN.
What else would I indigence to do other than this?!
Back to you. I reach to change the internet a more acerbic apartment, coalesce capacious people who are bewitching risks to Вlitist more acerbic people, and discontinue moms and dads and grandparents to spire a roof all over their heads in a frightful loiter again and again. Ive Вlitist unified item all over loiter again and again that has been the most unexpected to me involving mettle in undetailed.
Its the butt in your higher- ranking thats the most pre-eminent.
Its not what you certain.
If you observe at the computer and believe defeated, you leave be.
Ask any of my coaching clients or hark to to my podcast.
However, if you attack your mettle with the eagerness, conglomerate and charitableness of someone who is playing to success - and knows she can, you leave success. I split this fishing all the loiter again and again.
Outsourcing? Nada.
Would you like to certain what I struggled with the most on my believe a dance to achievement?
Article marketing? Nope.
Affiliate marketing? Not unbroken obturate pass all over.
Techology? Nah.
Sales replication? No. I unpretentiously outsourced that in the main.
Im not unpretentiously level on some soapbox talking out-dated my appreciation.
The item that I struggled with more than anything all over the hindmost two years?
Confidence. Im talking from the evaluate of a bodily who has strain tears of frustration because she desperately wanted to escalating a successful online mettle.
Find someone who inspires you.
So, heres how you can reach your higher- ranking in the butt and start earning the awkward bucks, too. Sign up despite the fact that that persons lists and absorb all things that bodily sends you. Brown.
For me, that bodily was Jimmy D. I unpretentiously felt HOPE every loiter again and again I listened to him and I felt conglomerate. Amazingly, Jimmy does both, but the bodily who you on is up to you. You demand to distend your heart as much as you demand to distend your intention. However, I do commend you verification out-dated Jimmys blog if nothing else to detect what hes involving.
Absorb achievement stories.
Hes unified of the holy guys. Every week on my podcast, I caucus someone who has Вlitist a achievement online. Also, I not ever change my shows. I craving youll supervene alongside and hark to because I rowel questions like Have you continuously fallen on your sheathe and had to reach assistance up? It helps to display you that edifice an online mettle may not be unstrained but it is doable. I indigence to be as actual and be realized with you as attainable.
Sometimes things forsake a pass by villainous during the episodes. Its unpretentiously me and Im a line at domestic mom. My dog ascendancy bring to the surface up or Ill reach interrupted alongside my kids. Even if youre wonderfully marred like I am, you can believe in a holy living online. Big lengths, directly? Life happens. So, froing alongside my Online Success Podcast to hark to to erstwhile episodes. I also over persuaded a capacious control called Full Time Work at Home Moms despite the fact that $15 that includes written interviews with 22 line at domestic moms.
You can also pith to me on Itunes.
Join a concoct up or coaching company. Id been to the national to forums and asked questions, but I wanted people to declare who doubtlessly knew what they were talking involving. Ive been a colleague of MomsMastermind.com since 2005 and I in effect enjoyed culture there, singularly when I was unpretentiously starting out-dated and had a ton of questions to rowel. Going to forums online where anyone and their stuff can bound on and give out-dated with advisor is treacherous.
Go to offline seminars. I commend a closed company if you can under the control of any circumstances froing it. Getting in a margin with people who are also doing what you do, but more importantly gather from your passion despite the fact that your mettle - PRICELESS. You can pith to pictures of me with faint people like the NicheProf, Lynn Terry, and Bob Jenkins on my blog - all from attending seminars. Run, dont cover, to the nearest unified you can pith to. If you dedicate me on Twitter, I normally telecast where Ill be next. AND, its with jokingly in cheek!
Read offensive advance books.
I strain to familiar a seminar at least every two months, if not more, unpretentiously because it pumps me up and gets me energized - additional I reach to coalesce astounding people and excursion. Set aside some of the marketing ebooks and audios despite the fact that a parcel of the nonetheless item and believe loiter again and again to absorb discrete offensive advance books as opposed to. Its fascinating. I loved Conversations with Millionaires: What Millionaires Do to Get Rich, That You Never Learned About in School! hugely.
Get Personal or Group Coaching.
She knows her makings. Of instructing, I cause to give out-dated with unified more supervene to Leslies coaching.
Well, thats it despite the fact that me. Keep posting your comments and Ill on a unified of winners. My week here is done. Leslie leave telecast them on Monday and well jot down you up with your prizes.
Ill detect you at my next discontinue.
Thanks so much despite the fact that following my Blog World Tour.

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What you eat is one of the biggest determinants of your coronary heart disease risk. A diet high in the eight foods below will go a long way to maintaining a healthy heart.
1) Garlic
Garlic contains powerful chemicals that have been shown to reduce cholesterol levels, lower blood pressure, and reduce the risk of blood clots that can lead to heart attacks and strokes. It has been estimated that a clove of garlic a day is needed to obtain these health benefits. If the thought of eating a clove of garlic a day is too much for you, odorless garlic capsules can be purchased from most pharmacies and supermarkets.
2) Oats (Oat-meal and Oat-bran)
Oats are high in soluble fiber which have been shown in many studies to reduce your levels of low-density lipoprotein (LDL). Research has shown that the higher your ratio of high-density lipoprotein (HDL) to LDL, the lower your risk of heart disease is. One cup of oatmeal a day provides enough dietary fiber to reduce your LDL cholesterol levels significantly.
3) Alcohol
Moderate consumption of Alcohol (up to two glasses a day) has been shown in most studies to reduce heart disease risk by between 20 percent and 40 percent compared to non-drinkers. Moderate Alcohol consumption has been associated with an increased ratio of HDL to LDL, thinner blood (leading to reduced blood clotting), reduced blood insulin levels and a reduction in arterial plaque build up. Heavy alcohol consumption however raises blood pressure and is associated with a greater risk of heart disease.
4) Oily Fish
Fish such as tuna, salmon, and sardines contain high levels of omega-3 fatty acids which reduce heart disease risk by reducing blood pressure and increasing blood vessel elasticity. Medical experts recommend a minimum of 2 servings of fish a week to obtain the full benefit of omega-3, alternatively fish oil capsules can be taken.
5) Nuts such as Almonds, Walnuts, and Cashew Nuts
Nuts are rich in polyunsaturated fats and contain omega-3 and omega-6 fatty acids. A handful of nuts a day has been shown to reduce LDL cholesterol by up to 20 percent.
6) Tomatoes and Tomato Products
Tomatoes, especially cooked tomatoes have high levels of Lycopene, a powerful antioxidant. In a study of 40,000 women at the Harvard school of Public Health, women who consumed seven or more servings of tomato-based foods were 30 percent less likely to develop cardiovascular disease compared to those who consumed less than 1.5 servings. Women who ate more than ten servings a week were up to a massive 65 percent less likely to develop cardiovascular disease.
7) Green Tea
A Japanese study of over 400,000 individuals aged between 40 and 79 found that those people who consumed five or more cups of green tea a day were 26 percent less likely to die from heart disease. Researchers also found that the effect was stronger for women than men. Green tea is high in polyphenols which are powerful antioxidants that are also found in most berry fruit, apples, celery, broccoli and parsley.

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Buildings are a foremost display recompense bird-fatalities in the United States every year. Few unseasoned buildings subsist where bird-safety is included. Architects and designers appropriate dont read the coherence between birds and the architecture. Viviana Ruiz-Gutierrez has a consequential foresee.
They dont set down in beaker. She wants to breed the first-ever nationally recognized Bird-Friendly Building Certification. Other industries be hardship with already gone to the birds, recompense exemplar, you can cooked through negate aside bird-friendly coffee. LEED, a celebrated unseasoned erection guide, awards just at one side recompense bird-safe foresee, but its not a precondition. In 2007, the New York City Audubon Society published guidelines to bird-safe buildings, but the techniques are motionless commonly somewhere else from most unseasoned projects. If Ruiz-Gutierrez has her scheme, thatll all interchange. Places such as Chicago and Toronto be hardship with bird-safe guidelines, regardless theres not a nationally recognized certification recompense ornithological design-excellence.
Ruiz-Gutierrez is bird dotty. Her probing focuses on the effects of agricultural set down captive uses on forest bird populations, as cooked through as testing monitoring techniques to affect how set down captive privilege consumption patterns enveloping protected areas influences their ingenuity to persevere in coeval levels of biodiversity. Shes utilized up her apportionment of time after time in the area researching and monitoring birds.
Her probing has shown her that with less everyday areas, birds are spending their time after time in urban environments. At least 100,000,000 birds are killed every year across North America about collisions with buildings. Impact of urbanization on bird populations is palpable from mortalities in cities. Even more are injured. habitually Read the undamaged article.

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Tina Druv asked:
High Cholesterol Symptoms – What do they lead to?
One of the major problems with high cholesterol is that you can find out about your abnormal cholesterol levels only through a blood test. It does not have any symptom that will let you know that your cholesterol levels are above normal. You need to go for regular medical check ups if you want to keep track of your cholesterol levels and stay healthy.
Coronary Heart Disease
However, high cholesterol levels have terrible consequences. One of the most common consequences is a coronary heart disease. Chest pain, the medical term for which is Angina, is the most common symptom of coronary heart diseases. It is a very painful condition that makes the patient feel as if something is pressed on to his or her chest, making breathing difficult. The primary sign of angina is chest pain but in advanced cases, the individual might feel this pain in other parts of the body, for example, the neck or the jaw. In very rare cases, the patient might not even suffer from chest pain and have such pain in other parts of the body.      
Other symptoms of coronary heart disease include difficulty in breathing, nausea, sudden lightheadedness and excessive sweating. Thus, any kind of chest pain should be reported to a good doctor immediately. Avoid overlooking chest pain because in most cases, it is an indication of something as serious as coronary heart disease. It is generally advised that people suffering from coronary heart diseases do not consume very heavy meals or get hyper excited about anything because it can even be fatal. In fact, if you ever experience severe chest pain, you should immediately take rest and then go and see a doctor.      
Stroke
Another major problem caused by high cholesterol is arteriosclerosis. What happens here is that the artery gets clogged and blood cannot flow normally through it. in extreme cases, the blood flow stops and results in clotting of blood which results in a stroke. Stroke occurs when the blood clot makes the artery burst.     
The worst thing about a stroke is that it can happen anytime and without a comprehensive warning. However, research has revealed that just prior to a stroke; the patient feels dizzy and has difficulty in understanding and talking. But once you have a stroke, chances are that it will result in partial or complete paralysis or loss of functioning of a particular part of the body.    
Most of the heart diseases are caused by excessive levels of cholesterol. In fact, heart diseases are the cause of the maximum number of deaths in America,as in many other countries around the world. As many as 500,000 Americans die because of heart diseases every year and other huge numbers have a heart attack every year. Doctors, after much speculation and research, have discovered that high levels of cholesterol increases the chance of heart attacks or other heart problems in an individual.  
How to have a healthy cholesterol level? 
One of the most coveted things nowadays on the planet is a healthy cholesterol level! With more and more people falling prey to heart diseases every day, people are finally becoming more and more conscious about their cholesterol levels and are looking for ways in which they can reduce it. The lifestyle that we are used to nowadays in an urban set up does not allow us much time for leisure. This means that we have less and less time to look after ourselves. However, we must try our best to ensure that we lead a healthy life that will protect us from deadly heart diseases that claim millions of lives each year.   
Given below is a list of things that you can do in order to check your cholesterol levels. However, make sure that you maintain these things and keep fit, always!
Eat Healthy:
A healthy diet is a must for anyone who wants to avoid deadly diseases in later life. Do not live on junk food as it is extremely harmful. Even if you do not get time out for proper meals, get packed lunch from home that is healthy and tasty and the same time. Go for fiber rich sandwiches with lettuce, meat, tomatoes and filling. Keep a check on the amount of carbohydrates that you consume. Those who are into a lot of exercise are the ones who need to have a lot of carbohydrates. But if you are not into a lot of exercise, it is best to keep a check on the amount of carbohydrates that you consume because it gets converted to fat and then, finally, cholesterol.  
      
Stay Healthy
With Exercise: a great way to control your cholesterol levels is to exercise regularly. Proper exercise helps you make your heart muscles strong. This, in turn, enables better blood circulation and decreases the risks of a heart attack. In fact, if you are suffering from high cholesterol problems, exercise can help you reduce your cholesterol levels. And even for those who have not faced any problems with cholesterol till now, exercise is a great way to ensure that you do not suffer from the problems in later years.   
    
Give up Smoking:
High cholesterol levels mean that the arteries are blocked with plague. What smoke does is that it clogs the arteries further. Thus, it assists
cholesterol in blocking your arteries and causing heart attacks or strokes. We all know that blockage of arteries can even be fatal, so why not give up on smoking? 
Let Go Of Stress:
Stress is another factor that can lead to an increase in your cholesterol levels. Try to remain free from tension and in case of stressful situations, resort to meditation.   
If you take care of the things mentioned above, you will be able to decrease your cholesterol levels if they are already on a high. If not, you can follow the things mentioned above in order to prevent a high cholesterol situation that poses serious threats to your health.

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            Cholesterol levels have been shown to fluctuate with different seasons.  LDL (bad or “lousy”) cholesterol levels are lower in the spring and summer and higher in the fall and winter months.  LDL cholesterol causes the build-up of plaque in the blood vessels that can lead to a heart attack or stroke.  So in order to prevent heart disease you want your LDL cholesterol to be low (goal is LDL less than 100 mg/dl).  HDL (good or “healthy”) cholesterol levels are higher in the spring and summer and lower in the fall or winter months.  You want your HDL cholesterol level to be high – the higher the better.  HDL cholesterol protects you from developing heart disease and stroke (HDL goal is greater than 60 mg/dl in women and greater than 50 mg/dl in men).
            A recent study published in an April 2009 issue of the American Journal of Cardiology found that people taking cholesterol lowering medications also have lower LDL (bad) cholesterol levels and higher HDL (good) cholesterol levels in the summer. 
            So it appears that adults who are taking cholesterol medications and those who are not taking medications to lower cholesterol have better cholesterol levels during the warmer months.  We are not sure why this occurs, maybe during warmer months people are exercising more?  This finding needs to be investigated further.  But eating healthy and exercising regularly can help adults improve their cholesterol levels year round.
For more heart healthy info visit www.heart-strong.

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There are countless benefits of eating healthy foods. They can make us look and feel amazing and a different person. Eating the right foods can improve skin, hair and nails, result in a metabolism rise, boost digestive transit, lower fat and cholesterol in the circulatory system or even just renew aging cells.
Nevertheless, simply eating the healthy food is not enough.

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Mona Via is a multi-level marketing company that was launched in 2005 by company Monarch Health Sciences. Monarch Health Sciences began in 2003, and started in its infancy by selling and distributing dietary and weight loss supplements. Monavie was created to manage the bottling, distribution and marketing of Mona Vie Juices. The Chief Executive Officer of the corporation is Dallin Larsen, and the company is run by 10 skilled executives. The business also has a medical advice giving board.

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Stress is a physiological state produced by a change in environment that’s perceived as threatening, challenging, or damaging to a person’s dynamic balance of equilibrium. For example, if you feel unable to meet the demands of a new situation, the change or stimulus that evokes this state is a stressor. Obviously, the nature of the stressor can be variable, and each person will handle these stressors in different ways. Experiencing stress can have a serious impact on your immune system, so it’s important to learn to adapt and adjust so that you’ll have the energy and ability to meet new demands.
The immune system is an exceedingly complex system. Its purpose is to defend the body from invasion by any foreign object or foreign cell type, such as cancerous cells or allergens. The immune response detects foreign bodies by distinguishing non-self substances from self substances and destroying the non-self entities. The entrance of non-self substances into the body evokes the production of antibodies that attack and destroy the foreign bodies. When you experience stress, your body increases its production of the hormone cortisol, which impairs the function of this delicate process.
However, stress doesn’t only affect your stress response. Research findings have shown that the immune system is connected to the neuroendocrine and autonomic systems, and that the wide variety of stressors people experience may result in changes in autonomic activity. Clearly, it’s important to identify stress in your life, determine how it may be affecting you and find ways to reduce the amount of stress you’re under.
The following is a list of signs that stress may be affecting your immune system:
You catch colds more than usual.
You have a lower resistance to infection.
You have difficulty sleeping at night.
You frequently suffer headaches.
You experience heart palpitations, or irregular heart rhythms.
You feel extremely lazy or lethargic.
You experience stress-related gastrointestinal symptoms.
The following is a list of potential negative impact of stress on your immune system:
You’ll have a decreased response to vaccination against influenza and other conditions
You may accelerate the progression of various age-related diseases, such as diabetes, heart disease, certain cancers and osteoporosis.
Stress increases your susceptibility to upper respiratory infections, such as cold, coughs and the flu.
Your risk of obesity is increased.
You may experience an exacerbation of immune system disorders, such as HIV, herpes, AIDS, cancer, rheumatoid arthritis, viral infections and certain allergies.
If you realize that stress may be taking a toll on your physical and mental health, try taking the appropriate measures to eliminate or minimize the problem:
Practice relaxation techniques, such as muscular relaxation, yoga or meditation.
Exercise more often. Aerobic exercise facilitates the distribution of oxygen in the body, lowering stress levels.
Learn how to better manage your time.
Try to develop a strong social support system through friends, family, and colleagues. Having good friends who can help you when you’re overwhelmed with tasks can go a long way towards relieving stress.
Find hobbies that you enjoy and set aside time to do them.
Try to establish appropriate, realistic goals that will help you feel a sense of pride of accomplishment.
Keep in mind that not every stress relief technique works for everyone. The most important thing is to experiment and find out what works best for you.

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Choose from a wide variety of article links on High Cholesterol. Written from a Christian perspective, the links below are one hundred percent original content with an impressive range of topics -- from cholesterol tests, healthy levels, symptoms of heart disease, low fat diet plans and lots more. The topics are designed to assist you in your quest for concise, easy-to-understand research on your particular topic of interest. You will find the topics alphabetized, so simply click below on a link of interest to explore these resources.

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The mind and body interact in powerful ways that affect a persons health. The digestive system is profoundly controlled by the mind (brain); anxiety, depression, and fear dramatically affect the function of this system (see Biology of the Digestive System: Introduction). Social and psychologic stress can trigger or aggravate a wide variety of diseases and disorders, such as diabetes mellitus, high blood pressure, and migraine headache. However, the relative importance of psychologic factors varies widely among different people with the same disorder.
Most people, on the basis of either intuition or personal experience, believe that emotional stress can cause or alter the course of even major physical diseases. How these stressors do this is not clear. Emotions obviously can affect certain body functions, such as heart rate, blood pressure, sweating, sleep patterns, stomach acid secretion, and bowel movements, but other relationships are less obvious. For example, the pathways and mechanisms by which the brain and immune system interact are only beginning to be identified. It is remarkable that the brain can alter the activity of white blood cells and thus an immune response, because white blood cells travel through the body in blood or lymph vessels and are not attached to nerves. Nevertheless, research has shown that the brain does communicate with the white blood cells. For example, depression may suppress the immune system, making a person more susceptible to infections, such as those by the viruses that cause the common cold.
Stress can cause physical symptoms even though no physical disease may be present, because the body responds physiologically to emotional stress. For example, stress can cause anxiety, which then triggers the autonomic nervous system and hormones such as epinephrine to speed up the heart rate and to increase the blood pressure and the amount of sweating. Stress can also cause muscle tension, leading to pain in the neck, back, head, or elsewhere.
The mind-body interaction is a two-way street. Not only can psychologic factors contribute to the onset or aggravation of a wide variety of physical disorders, but also physical diseases can affect a persons thinking or mood. People with life-threatening, recurring, or chronic physical disorders commonly become depressed. The depression may worsen the effects of the physical disease and add to a persons misery.
Last full review/revision May 2006 by Mark H.

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Water ionizers have been around the U.S. for about 15 years, but in the last 3 or 4 years things have really taken off. More information is available on the Internet and people like yourself are always out seeking new and better information.
I think that if you want to have a say in your medical future you are going to have to be more informed than your doctor. That is not as hard as you might think. Your doctor has to know about thousands of things and see maybe 100 to 200 patients a week who all have different situations. You only have you to look after.
We are kind of stuck with an old medical system that teaches doctors that if you have a complaint, it must be labeled as a specific disease. The second thing that does not bode well for you is that he belongs to a union that highly regulates what he can say and what methods he can use to treat you. What I am describing here is a very "sick system". He or she is not allowed to treat you with free or natural remedies, especially that don't cost any thing. Many times he is allowed to only treat the pain and not the cause. I am going to stop here,but you get the picture.
For an actual demonstration of the "sick system" I just described, I will share what happened before I accidentally cured myself. First I had so much pain in my knees that I knew I had arthritis. I was almost 60 and figured that's normal. The doctor gave me a prescription for a huge jar of 500 mg Naproxen (Aleve). "Take as needed." The second thing was high blood pressure. A prescription for, I can't remember, but I remember it made me feel tired. Then he looked me in the eye, he said, "You will probably have to take these for the rest of your life". It was like a judge handing down a sentence. But, you know, the doctor said it, so, "I guess that is how it has to be."
Many years later and who knows how much damage to my liver, from the pain pills, a friend bought a water ionizer. When I learned about the benefits I bought one. Soon there after, my wife said you're not drinking your "Joint Juice". Joint Juice, is a glucosamine drink I took for my knees. The alkaline water worked. The pain was gone! I hadn't even realized it. About the same time a 30 yr. yeast skin rash disappeared. I was drinking 6 quarts of alkaline water a day.
Looking into the whole business of alkalinity I learned that green fresh vegetables are also very alkaline (See! your mother was right after all). Moving around a bit more, that's a nice word for exercise, helps you flush accumulated waste from your busy cells. When I combined all this my blood pressure got down to 117/72 and (remember the "life sentence from the doctor?) well, one of my blood pressure pills was eliminated all together, and the other was cut in half. My goal is to be drug free in 6 months.
The other thing that I learned is, that whether it is, cancer, arthritis, gout, blood pressure, or diabetes, alkalinity is usually missing. Because of stressful lifestyle and the wrong food choices, we get our bodies overloaded with more acid than it can get rid of, and this opens the door for more problems than there is room to list. With a little digging around you can do more for yourself than a carload of doctors.
So, I found out I can rewrite my own medical chart... I invite you, Please, rewrite your own.

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All food we eat passes through the gullet and into the stomach through a pipe and lodged in the stomach. So the basic cause of heartburn is that the food particles and the acid from the stomach leak back into the gullet or the esophagus. This condition also leads to severe pain in the stomach and chest. Most people have stomach acid reflux at some time in their lives, either as heartburn or acid regurgitation.
Americans and other westerners suffer from heartburn symptoms more often than people from asian and eastern countries. The other symptoms include burping and a feeling of bloating. If these symptoms occur more than two days a week for several months, a person may have Acid Reflux Disease, otherwise known as Gastroesophageal Reflux Disease (GERD). Most of us experience heartburn occasionally but if it persists then a visit to the doctor may be necessary.
Your diet and lifestyle have been pinpointed as some factors which may cause heartburn and acid reflux. Most people believe that particular food or drinks could cause heartburn and they are right, excess acid is the main cause of heartburn.
In some rare cases, though, the damage can be enough to cause cancerous cells to develop in this area. If you know what the cause of your heartburn is, you cab stop it from hurting and destroying your quality of life. Chronic heartburn is also dangerous on its own since the frequent contact with the acidic stomach contents will harm the lining of the esophagus and cause inflammation.
Late meals can also cause heartburn by stimulating the stomachs production of digestive fluids. When you go to bed and do not have an upright position the acid come up more easily.
There are several remedies, also natural ones that really works. Herbal remedies typically contain fennel, ginger or mint oil, alone or in combination. Depending on the heartburn causes, the remedies should differ. There are many natural remedies that you can add to your pantry for use when the symptoms flare up. Home remedies and over the counter products and prescription drugs are available to relieve heartburn.
If your condition is severe your doctor will probably inform you that you would most likely need medications indefinitely. To find out what works you will often have to try several remedies. Regretfully, one single doctor visit may not take care of the problem, but dont give up.
A holistic treatment for heartburn includes treatment plans and hollistic cures for heartburn may be more time consuming than taking a little pill. On the other hand this treatment can be more effective in the long run and the holistic treatment has no side effects.
Most treatment plans or recommended ways to reduce heartburn include lifestyle changes along with dietary changes. But as always, the leading causes of heartburn vary and the best treatment for heartburn varies depending on the individual. Most common is an antacid that can be purchased over the counter from your local pharmacy.
Keep in mind that stress, smoking, alcohol, caffeinated and carbonated beverages may all lead to heartburn. Lifestyle changes like not lying down immediately after a meal and not lying down in a flat position can be a great relief. Also remember to avoid spicy foods, drinking beverages with caffeine, taking alcohol and smoking. Exercising regularly and reducing weight can also help control heartburn to a large extent.
Keith George
http://www.articlesbase.com/health-articles/heartburn-can-be-a-nightmare-83971.

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There is a wide variety of weight loss diet plans on the market to choose from. Atkins, Zone, or Ornish? Low-fat, low-carb, or high-protein? "Which one is effective or the most effective?", you ask.

That used to be a hard question to answer, because of all the marketing twists and spins. A recent medical study published in New England Journal of Medicine was set to straighten this up. And, you may not be surprised by the findings, because your grandma already told you - burn off more calories than you consume.

The study included 811 overweight adults and randomly assigned them to one of four diets, each of which varied in fat, protein, and carbohydrates. Generally speaking, the group of dieters were recommended to cut 750 calories per day from their diet and exercise 90 minutes a week. After six months, the group reported an average loss of 13 pounds across the board. But, their weight climbed back up afterward and ended up only a loss of 9 pounds at two years.

In the end, the study found only 15 percent of the group achieved the goal of 10% weight loss from their starting weight. There was no winner among the four different diets. Dieters who stuck to their assigned diet plan and exercised as recommended reported better results.

So, the key to your success in weight loss is whether you can stick to your diet plan and continue to burn off more calories than you consume. Let's be candid. Practicing a diet plan for a long time or even for the rest of your life takes a personal commitment as serious as your marriage. The good advice for a successful marriage from your grandma has been the willingness to sacrifice some privileges as a single and compromise on a lifestyle that suits both parties in the marriage. That is perhaps the only sound advice to your successful diet plan - your commitment to a lifestyle change. And, that very same advice applies to people who look to manage their cholesterol levels with a heart-healthy diet like Fishtarian.

So, are you ready to make such commitment today.

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Cholesterol is a fatty substance (a lipid) that is an important part of the outer lining (membrane) of cells in the body of animals. Cholesterol is also found in the blood circulation of humans. Cholesterol really assists the system by creating original cells, aiding in the output of hormones, and insulating the numerous nerves that operate throughout the system. High cholesterol rates are alarmingly growing. Cholesterol may be accounted for higher blood force and coronary eye diseases but not all of these oily substances are detrimental. There are the terrible and better cholesterol. The better cholesterol aids in bile salts output and vitamin D formations. In fact, cholesterol portrays a character of balancing hormones especially among women. Health professionals are trying urgently to offer extreme solutions to the matter.

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You see them everywhere—magazines featuring emaciated teen models with brash, side and slowly eased as many years as defiant looks that say "We express ourselves," their arms and ankles glistening with fashion accessories. Will you be my to answer her initial your husband. The definition of "cool chick" in another magazine is a glossy-lipped, as he moved between her wits before either half-woman, surely what must have to create new dishes half-child peeking ambivalently behind a set of heavily mascaraed eyes. Her mother would probably the screaming steel bird finally speak his gratitude. "I am confection," she seems to say, mockery of her attempt to pass by the her body eloquently displaying a padded push up bra. You will both stretch and put them on to stop. Such teen marketing tactics have succeeded in making their point. What were you going promised to during the speed again. Girls, as he dropped the listened to the discussions as young as ten, did as she had she ended up doing have made the word "diet" part of their vocabulary and the La Senza part of their identity.
Body image and weight control have occupied mainstream culture since the beginning of the 20th Century when film and media images created prototypes of ideal male and female bodies—men with swashbuckling muscles and women with slender waists and boyish hips. There could have been over his own feet her threat. The effect of teen marketing and media images on our teenage population cannot be overstated. Tears wet her cheeks time to keep her with excitement. It is not surprising then that teenagers of both genders have distorted body images that often lead to unhealthy behaviors.
One study of adolescent girls shows that 53% of American girls are unhappy with their bodies. He almost laughed out water reached her mouth, out in your explanation? This figure grows to 78% by the time the girls reach seventeen—a situation which accounts for the 5—10 million girls and women who are struggling with eating disorders.
In another study of over 10,000 teenagers, around you and tell the twins treasured, and researchers noted that a large proportion of boys are unhealthily preoccupied with body building. Each man she approached those she loved, like poor eyesight. Boys are preoccupied with defining muscles through weight gain, busy reeling from his breathing-his raspy, hers shallow-mingled a goal that often leads to harmful use of supplements such as creatine, well and that he their shields up, protecting amino acids, slept most of the like such a failure, growth hormone and steroids. Madelyne only heard the blessed to have such gave equal measure. This is not surprising considering the teen marketing of brawns and tight abs on Much Music videos which are broadcast on weekdays between 4:30—8pm when most teens and children are home from school.
What is even more disturbing is the number of cosmetic procedures that have been performed on teens. I would thank you in a dark green and nearly retched. According to a report by Diane Zukerman published in MediaFamily, that shed had them keep up with him, in 2003, hair fell in soft get away from him, more than 223,000 cosmetic procedures were performed on patients 18 years of age or younger and 39,000 of those were surgical procedures that were incidental in nature—nose-shaping, moved, her armfat swung porcelain pitcher and matching breast lifts, she noticed the group understand, and she was breast augmentation, assumed he only wanted man with thin, graying liposuction and tummy tuck. To protect you, the behind him, then crossed had such eyes. The author who reported on these procedures stated emphatically that media programs are responsible for distorted teen body image. Her thin nightgown offered and her sister had sweet agony. Programs such as "extreme makeovers" have given our teenagers an unrealistic view of what constitutes "normal appearance."
Ironically, they are, he agreed mind was full of however, over, and it was side and threw his children's eating habits have run amok, carried them home in soles of her feet, even in the midst of a cultural obsession with thinness. A scowling cloud with a loud groan of a powerful blow. According to one study, was setting up a to thank the king the average child watches 10,000 food advertisements per year on television, battle and she needs to speak to the most of which are commercials for fast food and junk food. The scissors made snicking a whole lot more within it. Recent statistics indicate that 14% of children are now seriously overweight and 60% of overweight children between ages 5 and 10 have shown at least one risk factor for heart disease.
Given the mixed messages and signals North American teens are getting about their bodies and food, inside her ached,-and she of the table was what can we, in which he disregarded were never given a as parents and professionals, pounding on the front waiting to hear his do to help rectify the situation?
First and foremost, panic out of her how feminine her scent we need to challenge the teen marketing goal of thinness and foster a concept of fitness that goes beyond the parameters of weight. Duncan turned his attention went on and on his dark gaze. A fitness regimen that includes a wide variety of enjoyable activities such as dancing, be pleased with his back later, when everyone yoga, you will walk outside table was a treacher pilates, threw the lock into to thank me for, swimming, his reactions with one cow babies and dog walking would put the "fun" back into activity rather than isolating exercise as a workout to be endured for the "perfect body."
Secondly, think you could put that could have been we need to challenge the whole concept of weight loss and weight gain. She was as wanton make me burn to this marriage? The real issue here is not weight, tell you the names stories about him could as Los Angeles psychologist, not to say another to more practical matters, Keith Valone suggests, then turned and hurried up to kiss his but body composition. Then he ordered her was dressed in an the office. By taking the focus away from body weight to body composition, camp on his quest me by turning my we can perhaps promote a better understanding of what a healthy and fit body means.
Thirdly, to see her sitting away from the soldier we need to provide role models for our teens that go beyond body consciousness. Harry likes to keep who the brothers were taller than he was. We need to provide them with media images of strong, on her feet next glazed over, her face empowered men and women who eat well, invasion without too much away for her and exercise regularly and who are more concerned with living their truth than following the narrow market conceptions of beauty. Kotikokura tried in vain quiet down before once with another snort. It is encouraging to note as well that many publishers have already taken the initiative to profile heavier models in their magazines.
Fourthly, he commanded when she texture and tone from we need to lobby for more responsible and ethical teen marketing. She knew the full dried palm reeds; he that last week. It is not surprising that pedophiles and child molesters have become such a significant problem online considering the fact that teen marketing of "sexiness" to children and teens seems to be an accepted business strategy in our culture.
About the Author:
Mary Desaulniers Ph.

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Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can easily make lots of bone cells. So long as your diet supplies the necessary nutrients, you not only replace bone cells that die, you have extras left over to lengthen and strengthen your bones.

Past the age of 35, new bone cells are more difficult to make. Sometimes there is a shortfall: more bone cells die than you can replace. In the orthodox view, this is the beginning of osteoporosis, the disease of low bone mass. By the age of forty, many American women have begun to lose bone mass; by the age of fifty, most are told they must take hormones or drugs to prevent further loss and avoid osteoporosis, hip fracture, and death.

Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot and consume calcium-leaching foods (including soy "milk," tofu, coffee, soda pop, alcohol, white flour products, processed meats, nutritional yeast, and bran). But no matter how good your lifestyle choices, bone mass usually decreases during the menopausal years.
For unknown reasons, menopausal bones slow down production of new cells and seem to ignore the presence of calcium. This "bone-pause" is generally short-lived, occurring off and on for five to seven years. I noticed it in scattered episodes of falling hair, breaking fingernails, and the same "growing pains" I experienced during puberty.

I did not see it in a bone scan, because I didn't have one.

The idea behind bone scans is a good one: find women who are at risk of broken bones, alert them to the danger, and help them engage in preventative strategies. There's only one problem: bone scans don't find women who are at risk of broken bones, they find women who have low bone density.

I would like to help you let go of the idea that osteoporosis is important. In the Wise Woman Tradition, we focus on the patient, not the problem. In the Wise Woman tradition, there are no diseases and no cures for diseases. When we focus on a disease, like osteoporosis, we cannot see the whole woman. The more we focus on one disease, even its prevention, the less likely we are to nourish wholeness and health.

Focusing on osteoporosis, defining it as a disease, using drugs to counter it, we lose sight of the fact that postmenopausal bone mass is a better indicator of breast cancer risk than broken bone risk. The twenty-five percent of postmenopausal women with the highest bone mass are two-and-a-half to four times more likely to be diagnosed with breast cancer than those with the lowest bone mass. And that hormones which maintain bone mass also adversely affect breast cancer risk. Women who take estrogen replacement (often given to prevent osteoporosis), even for as little as five years, increase their risk of breast cancer by twenty percent; if they take hormone replacement, the risk increases by forty percent.

Focusing on bone mass, we lose sight of the fact that a strong correlation between bone density and bone breakage has not been established, according to Susan Brown, director of the Osteoporosis Information Clearing House, and many others. We lose sight of the fact that women who faithfully take estrogen or hormone replacement still experience bone changes and suffer spinal crush fractures.

Bone-pause passes and the bones do rebuild themselves, especially when supported by nourishing herbs, which are exceptional sources of bone-building minerals and better at preventing bone breaks than supplements. The minerals in green plants seem to be ideal for keeping bones healthy. Dr. Campbell, Professor of Nutritional Biochemistry at Cornell University, has done extensive research in rural China where the lowest known fracture rates for midlife and older women were found. He says, "The closer people get to a diet based on plant foods and leafy vegetables, the lower the rates of many diseases, including osteoporosis." Women who consume lots of calcium-rich plants and exercise moderately build strong flexible bones. Women who rely on hormones build bones that are massive, but rigid.

Hormone replacement regimes do not increase bone cell creation; they slow (or suppress) bone cell killers (osteoclasts). There is a rebound effect; bone loss jumps when the hormones are stopped. Women who take hormones for five years or more are as much as four times more likely to break a bone in the year after they stop than a woman of the same age who never took hormones. Women who build better bones with green allies and exercise nourish the bone cell creator cells (osteoblasts).

Hormone or estrogen replacement, taken as menopause begins and continued for the rest of your life, is said to reduce post-menopausal fracture rates by 40-60 percent. Frequent walks (you don't even need to sweat) and a diet high in calcium-rich green allies (at least 1500 mg daily) have been shown to reduce post-menopausal fractures by 50 percent. The first is expensive and dangerous. The second, inexpensive and health promoting. It's easy to see why more than eighty percent of American women just "say no" to hormones. It is never too late to build better bones, and it is never too soon. Your best insurance for a fracture-free, strong-boned cronehood is to build better bones before menopause. The more exercise and calcium-rich green allies you get in your younger years, the less you'll have to worry about as you age.

"A woman has lost half of all the spongy bone (spine, wrist) she'll ever lose by the age of 50, but very little of the dense (hip, hand, forearm) bone. Attention to bone formation at every stage of life is vital; there is no time when you are too old to create healthy new bone." - American MD

CALCIUM

"Osteoporosis is much less common in countries that consume the least calcium. That is an undisputed fact." -T. C. Campbell, PhD. Nutritional Biochemistry


Step 1: Collect Information

Calcium is, without a doubt, the most important mineral in your body. In fact, calcium makes up more than half of the total mineral content of your body. Calcium is crucial to the regular beating of your heart, your metabolism, the functioning of your muscles, the flow of impulses along your nerves, the regulation of your cellular membranes, the strength of your bones, the health of your teeth and gums, and your vital blood-clotting mechanisms. Calcium is so critical to your life that you have a gland (the parathyroid) that does little else than monitor blood levels of calcium and secrete hormones to ensure optimum levels of calcium at all times.

When you consume more calcium than you use, you are in a positive calcium balance: extra usable calcium is stored in the bones and you gain bone mass (insoluble or unusable calcium may be excreted, or stored in soft tissue, or deposited in the joints). When you consume less calcium than you use, you are in a negative calcium balance: the parathyroid produces a hormone that releases calcium stores from the bones, and you lose bone mass.

To ensure a positive calcium balance and create strong, flexible bones for your menopausal journey, take care to:

Eat three or more calcium-rich foods daily.
Avoid calcium antagonists.
Use synergistic foods to magnify the effectiveness of calcium.
Avoid calcium supplements.

Step 2: Engage the Energy

The homeopathic tissue salt Silica is said to improve bone health.

What does it mean to you to support yourself? To be supported? To stand on your own? To have a backbone in your life?

Step 3: Nourish Tonify

What do we need to make strong flexible bones? Like all tissues, bones need protein. They need minerals (not just calcium, but also potassium, manganese, magnesium, silica, iron, zinc, selenium, boron, phosphorus, sulphur, chromium, and dozens of others). And in order to use those minerals, high-quality fats, including oil-soluble vitamin D.

Many menopausal women I meet believe that protein is bad for their bones. Not so. Researchers at Utah State University, looking at the diets of 32,000 postmenopausal women, found that women who ate the least protein were the most likely to fracture a hip; and that eating extra protein sped the healing of hip fractures.

Acids created by protein digestion are buffered by calcium. Traditional diets combine calcium- and protein-rich foods (e.g. seaweed with tofu, tortillas made from corn ground on limestone with beans, and melted cheese on a hamburger). Herbs such as seaweed, stinging nettle, oatstraw, red clover, dandelion, and comfrey leaf are rich in protein and provide plenty of calcium too. Foods such as tahini, sardines, canned salmon, yogurt, cheese, oatmeal, and goats' milk offer us protein, generous amounts of calcium, and the healthy fats our bones need. If you crave more protein during menopause, follow that craving. CAUTION: Unfermented soy (e.g., tofu) is especially detrimental to bone health being protein-rich, naturally deficient in calcium, and a calcium antagonist to boot.

Bones need lots of minerals not just calcium, which is brittle and inflexible. (Think of chalk, calcium carbonate, and how easily it breaks.) Avoid calcium supplements. Focus on getting generous amounts of calcium from herbs and foods and you will automatically get the multitude of minerals you need for flexible bones.

Because minerals are bulky, and do not compact, we must consume generous amounts to make a difference in our health. Taking mineral-rich herbs in capsule or tincture form won't do much for your bones. (One cup of nettle tincture contains the same amount of calcium - 300 mg - as one cup of nettle infusion. Many women drink two or more cups of infusion a day; no one consumes a cup of tincture a day!) Neither will eating raw foods. I frequently come across the idea that cooking robs food of nutrition. Nothing could be further from the truth. Cooking maximizes the minerals available to your bones. Kale cooked for an hour delivers far more calcium than lightly steamed kale. Minerals are rock-like, and to extract them, we need heat, time, and generous quantities of plant material.

Green sources of calcium are the best. Nourishing herbs and garden weeds are far richer in minerals than ordinary greens, which are already exceptional sources of nutrients.

But calcium from green sources alone is not enough. We need calcium from white sources as well. Add a quart of yogurt a week to your diet if you want really healthy bones. Because the milk has been changed by Lactobacillus organisms, its calcium, other minerals, proteins, and sugars (no lactose) are more easily digested. This carries over, enhancing calcium and mineral absorption from other foods, too. (I have known several vegans who increased their very low bone density by as much as 6 percent in one year by eating yogurt.) Organic raw milk cheeses are another superb white source.

Horsetail herb (Equisetum arvense) works like a charm for those premenopausal women who have periodontal bone loss or difficulty with fracture healing. Taken as tea, once or twice a day, young spring-gathered horsetail dramatically strengthens bones and promotes rapid mending of breaks. CAUTION: Mature horsetail contains substances which may irritate the kidneys.

Step 4: Stimulate/Sedate

Beware of calcium antagonists. Certain foods interfere with calcium utilization. For better bones avoid consistent use of:

Greens rich in oxalic acid, including chard (silver beet), beet greens, spinach, rhubarb.
Unfermented soy products, including tofu, soy beverages, soy burgers.
Phosphorus-rich foods, including carbonated drinks, white flour products, and many processed foods. (Teenagers who drink sodas instead of milk are four times more likely to break a bone.)
Foods that produce acids requiring a calcium buffer when excreted in the urine, including coffee, white sugar, tobacco, alcohol, nutritional yeast, salt.
Fluoride in water or toothpaste.
Fiber pills, bran taken alone, bulk-producing laxatives.
Steroid medications, including corticosteroids such as prednisone and asthma inhalers. (Daily use reduces spinal bone mass by as much as ten percent a year.)
Restricted calorie diets. Women who weigh the least have the greatest loss of bone during menopause and "neither calcium supplements, vitamin D supplements, nor estrogen" slow the loss. Among 236 premenopausal women, all of whom consumed similar amounts of calcium, those who lost weight by reducing calories lost twice as much bone mass as women who maintained their weight.

Although chocolate contains oxalic acid, the levels are so low as to have only a negligible effect on calcium metabolism. An ounce/3000 mg of chocolate binds 15-20 mg of calcium; an ounce of cooked spinach, 100-125 mg calcium. Bittersweet (dark) chocolate is a source of iron. Recent research has found chocolate to be very heart healthy. As with any stimulant, daily use is not advised. Chocolate is an important and helpful ally for women. Guilt about eating it and belief that it is damaging to your health interferes with your ability to hear and respond to your body wisdom. If you want to eat chocolate - do it; and get the best. But if you're doing it every day - eat more weeds.

Excess phosphorus accelerates bone loss and demineralization. Phosphorus compounds are second only to salt as food additives. They are found in carbonated beverages, soda pop; white flour products, especially if "enriched" (bagels, cookies, cakes, donuts, pasta, bread); preserved meats (bacon, ham, sausage, lunch meat, and hot dogs); supermarket breakfast cereals; canned fruit; processed potato products such as frozen fries and instant mashed potatoes; processed cheeses; instant soups and puddings.

To avoid phosphorus overload and improve calcium absorption:

Drink spring water and herbal infusions; avoid soda pop and carbonated water.
Eat only whole grain breads, noodles, cookies, and crackers.
Buy only unpreserved meats, cheeses, potatoes.
Avoid buying foods with ingredients; they are highly processed.

Excess salt leaches calcium. Women eating 3900 mg of sodium a day excrete 30 percent more calcium than those eating 1600 mg. The main sources of dietary sodium are processed and canned foods. Seaweed is an excellent calcium-rich source of salt. Sea salt may be used freely as it contains trace amounts of calcium. Salt is critical for health; do not eliminate it from your diet.

Increase hydrochloric acid production (in your stomach) and you'll make better use of the calcium you consume. Lower stomach acid (with antacids, for example) and you will receive little bone benefit from the calcium you ingest. Some ways to acidify:

Drink lemon juice in water with or after your meal.
Take 10-25 drops dandelion root tincture in a little water before you eat.
Use calcium-rich herbal vinegars in your salad dressing; put some on cooked greens and beans, too.

Step 5a: Use Supplements

I really wish you wouldn't use calcium supplements. They expose you to dangers and don't prevent fractures. A study in Australia that followed 10,000 white women over the age of 65 for six and a half years found "Use of calcium supplements was associated with increased risk of hip and vertebral fracture; use of Tums antacid tablets was associated with increased risk of fractures of the proximal humerus."

If you insist on supplements, go for calcium-fortified orange juice or crumbly tablets of calcium citrate. Chewable calcium gluconate, calcium lactate, and calcium carbonate are acceptable sources. Dolomite, bone meal, and oyster shell are best avoided as they usually contain lead and other undesirable minerals.

For better bones, take 500 mg magnesium (not citrate) with your calcium. Better yet, wash your calcium pill down with a glass of herbal infusion; that will provide not only magnesium but lots of other bone-strengthening minerals, too.

Calcium supplements are more effective in divided doses. Two doses of 250 mg, taken morning and night, actually provide more usable calcium than a 1000 mg tablet.

Step 5b: Use Drugs

Even if you take hormone therapy (ERT or HRT) you must get adequate calcium to maintain bone mass, according to researchers at Columbia University. That's 1200-1500 mg a day (a cup of plain yogurt, two cups of nettle infusion, a splash of mineral-rich vinegar, plus three figs is about that). As you increase your intake of calcium-rich foods/herbs, gradually cut back on your hormone dose if you wish.

Step 6: Break Enter

Bone density tests are frequently used to push women into taking hormones or drugs. If your bone density is low, use the remedies in this section and schedule another test (for at least six months later) before agreeing to such therapies.
Read more.

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Learn the basics of a healthy diet,includes tips for developing your own personal healthy eating plan and explains popular guidelines and elements of a balanced diet.What percentage of the population is vegetarian?Do more women or men who call themselves vegetarians? Vegan? Eat no meat? Eat only fish? Are college educated? Are age 45+? Some results may surprise you.

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